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DEB2448's Photo DEB2448 Posts: 148,160
9/2/13 5:57 P
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DEB2448's Photo DEB2448 Posts: 148,160
1/3/13 2:42 P
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Congratulations to JANET552 on winning the December Challenge!



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/31/12 1:52 A
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Challenge for December 31st:




Our challenge today is to go back and finish up any challenge that we have not done this month and would like to complete. It is also a good time to check on some of the "Monthly" goals such as the lose 2 pounds this month challenge. Then post your December final total for the month. I will be giving out the spark goodie for this Challenge on (or around) January 3rd.




 
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DEB2448's Photo DEB2448 Posts: 148,160
12/31/12 1:46 A
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December 2nd - Done (9 Pounds this month!)
December 3rd - Done
December 5th - Done
December 6th - Done
December 7th - Done
December 8th - Done
December 9th - Done

December 14th - Done


December 29th- Done 1 closet cleaned
December 30th - Done




Total = 10


LOL Janet!! I do agree Mango was NOT something I will be trying again!!




 
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JANET552's Photo JANET552 SparkPoints: (182,559)
Fitness Minutes: (237,819)
Posts: 9,778
12/30/12 10:19 A

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December 31
December 30 -- I think mangos taste like petroleum
December 29
December 28 -- Did not eat after 7
December 27
December 26
December 25 -- I read for my 30 minutes though I have lots of "ME" time right now
December 24 -- Goodies to Lenagolightly, Lose4life47 and Deb2448
December 23 -- Three positives -- I am determined, generous and loyal.
December 22 -- Made it to 200 points
December 21
December 20
December 19 -- Danced to Stone Cold Picnic by 5th Dimension
December 18 -- 10 leg lifts done
December 17 -- No soda for 15 days
December 16 -- Listened to Episode 10 for 10 minutes+
December 15 -- Food A to Z, Colors A to Z, Boys Names A toZ, Change the Letter, A to Z Double Letter words
December 14 -- Ate a tomato
December 13 -- I visited 1 Mankney who is into geocaching
December 12
December 11 -- Squats done
December 10 -- I tracked December 8 and 9
December 9 -- I rode bike for 45 minutes and walked for 40 minutes (so far)
December 8
December 7 -- I strength trained on the 4th, 5th and 7th this week
December 6 -- Nice neck stretch!
December 5 -- I ate 4 fruits and 2 vegetables
December 4 -- I read "5 Ways to Love Your Body"
December 3 -- Drank 8 glasses of water
December 2
December 1 -- I am having surgery just before Christmas so I am looking to work on tracking food. Since my surgery means I'll be wearing a cast and hopping about, I'll weigh out on the day of surgery.

Total = 22

 Pounds lost: 5.5 
 
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14
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DEB2448's Photo DEB2448 Posts: 148,160
12/30/12 2:00 A
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Challenge for December 30th:

Try/ Eat Mango



 
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STORMIWEATHER's Photo STORMIWEATHER Posts: 4,624
12/29/12 9:17 A

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Mango is my favorite fruit

Lost 4 pounds this month.

Drinking 8 glasses of water

Read Wellness Article "Take The Stress Out of Weighing In"

Ate 5 fruits or vegetables - Orange, broccoli, green peas, lettuce, & grapes

Did neck stretches

Visited Janet page, she love to do Sudoku and wants to lower her blood pressure

Posted on Question for the week of December 24th, A to Z Things in or around your house, A - Z Double letter words , Change the Letter and A to Z words, ending in "ing"

No soda


10 leg lift with each leg

Danced to "That's What Christmas Means to Me" by Stevie Wonder

Gotten over 2,200 points this month

Gave Spark goodies to Janet, April and LOSE4LIFE47

Relaxed with a good book

Sat at the table for dinner with the family

No eating after 7









Edited by: STORMIWEATHER at: 12/30/2012 (08:50)
"stormi"
DEB2448's Photo DEB2448 Posts: 148,160
12/29/12 1:45 A
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Challenge for December 29th:

Clean out at least one closet.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/28/12 10:48 A
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Challenge for December 28th:

Do not eat after 7 PM for one day. If you already do not eat after 7 PM give yourself the point for today.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/27/12 2:19 A
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Challenge for December 27th:

Today we are working on portion size. Make sure you are weighing and measuring all of your food today. As always if you are already doing this make sure and give yourself the point for today.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/22/12 1:46 A
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Challenge for December 26th:

Do not eat in front of the TV or computer for one day. If you already never eat while watching TV or on the computer you get the point for today.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/22/12 1:43 A
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Challenge for December 25th:

Make sure and take 30 minutes sometime today to spend some "Me" time doing something relaxing just for you.




 
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DEB2448's Photo DEB2448 Posts: 148,160
12/22/12 1:43 A
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Challenge for December 24th:

Give 3 spark goodies to team mates on this team.




 
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DEB2448's Photo DEB2448 Posts: 148,160
12/22/12 1:35 A
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Challenge for December 23rd:


Look in the mirror and say 3 positive things about yourself.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/22/12 1:33 A
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I am going to post the next several days challenges as I am going to be busy and I know a lot of you are going to be really busy also, so this will give you a change to work on them as you get time.

Challenge for December 22nd:

Get 200 spark points, remember this does NOT have to be done all in one day you have from now until the end of December to get your 200 points.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/21/12 1:44 A
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Challenge for December 21st:


Try 1 new fruit of vegetable you have never eaten before. Let us know what you tried.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/20/12 1:31 A
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Challenge for December 20th:

Do 2 Random acts of kindness today. They can either be here on spark people or off of spark people.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/19/12 1:39 A
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Challenge for December 19th:

Turn on your Radio/ IPod or what ever you listen to music on and dance to 1 song. Make sure you dance to the whole song.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/19/12 1:36 A
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Challenge for December 18th:

Do 10 leg lift with each leg.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/17/12 1:53 A
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Challenge for December 17th:

Do not drink any Soda / Pop/ Soft Drinks for one day. If you already do not drink them give yourself the point for today.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/16/12 1:56 A
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Challenge for December 16th:

Listen to the Spark People Radio for at least 10 minutes. Come back and and tell us what you learned . I have posted the link below to help you find it easier.

www.sparkpeople.com/myspark/sparkrad
io
.asp




 
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DEB2448's Photo DEB2448 Posts: 148,160
12/15/12 1:47 A
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Challenge for December 15th:

Post 5 times on any of the threads on this team. Let us know what threads you posted on.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/14/12 1:41 A
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Challenge for December 14th:

Try/Eat a tomato



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/13/12 1:24 A
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Challenge for December 13th:

Visit one persons spark page on this team and then come back and let us know who you visited and one new thing you learned about this person.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/12/12 1:33 A
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Challenge for December 12th:

Walk around your house or apartment building 10 times.



 
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APRIL88485's Photo APRIL88485 Posts: 21,024
12/11/12 6:41 P

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December 3rd- Done

December 5th - Done
December 6th- Done
December 7th - Done
December 8th - Done
December 9th -Done
December 10th - Done


Total = 7


Total SparkPoints: 36,036
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DEB2448's Photo DEB2448 Posts: 148,160
12/11/12 1:43 A
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Challenge for December 11th:

Do 10 squats



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/11/12 1:15 A
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December 3rd - Done
December 5th - Done
December 6th - Done
December 7th - Done
December 8th - Done
December 9th - Done


Total = 6



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/10/12 1:26 A
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Challenge for December 10th:

Track your food for 2 days in a row.



 
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JANET552's Photo JANET552 SparkPoints: (182,559)
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Posts: 9,778
12/9/12 9:29 A

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December 31
December 30 -- I think mangos taste like petroleum
December 29
December 28 -- Did not eat after 7
December 27
December 26
December 25 -- I read for my 30 minutes though I have lots of "ME" time right now
December 24 -- Goodies to Lenagolightly, Lose4life47 and Deb2448
December 23 -- Three positives -- I am determined, generous and loyal.
December 22 -- Made it to 200 points
December 21
December 20
December 19 -- Danced to Stone Cold Picnic by 5th Dimension
December 18 -- 10 leg lifts done
December 17 -- No soda for 15 days
December 16 -- Listened to Episode 10 for 10 minutes+
December 15 -- Food A to Z, Colors A to Z, Boys Names A toZ, Change the Letter, A to Z Double Letter words
December 14 -- Ate a tomato
December 13 -- I visited 1 Mankney who is into geocaching
December 12
December 11 -- Squats done
December 10 -- I tracked December 8 and 9
December 9 -- I rode bike for 45 minutes and walked for 40 minutes (so far)
December 8
December 7 -- I strength trained on the 4th, 5th and 7th this week
December 6 -- Nice neck stretch!
December 5 -- I ate 4 fruits and 2 vegetables
December 4 -- I read "5 Ways to Love Your Body"
December 3 -- Drank 8 glasses of water
December 2
December 1 -- I am having surgery just before Christmas so I am looking to work on tracking food. Since my surgery means I'll be wearing a cast and hopping about, I'll weigh out on the day of surgery.

Total = 22

Edited by: JANET552 at: 12/30/2012 (10:18)
 Pounds lost: 5.5 
 
0
7
14
21
28
DEB2448's Photo DEB2448 Posts: 148,160
12/8/12 11:40 P
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Challenge for December 9th:

Do at least 30 minutes of Cardio exercise.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/8/12 12:29 A
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Challenge for December 8th:

Eat/Try Watermelon



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/7/12 1:41 A
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Challenge for December 7th:

Do strength training 2 days. This does not have to be two days in a row, just any two days.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/6/12 1:34 A
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Challenge for December 6th:

We are going to stretch our necks today. I have posted the link below for this to make it easier for you to find.


www.sparkpeople.com/resource/exercis
es
.asp?exercise=56




 
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APRIL88485's Photo APRIL88485 Posts: 21,024
12/5/12 6:19 P

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December 3rd- Done


Total = 1

Total SparkPoints: 36,036
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DEB2448's Photo DEB2448 Posts: 148,160
12/5/12 1:34 A
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Challenge for December 5th:

Eat 5 fruits or vegetables. This can be all fruits all vegetable or a combination of both.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/4/12 2:17 A
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Challenge for December 4th:

Read one Wellness article. Make sure to come back and let us know what you read. I have posted the link below to help you find it easier.


www.sparkpeople.com/resource/health-
an
d-wellness.asp




 
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DEB2448's Photo DEB2448 Posts: 148,160
12/3/12 1:32 A
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Challenge for December 3rd:

Drink at least 8 glasses of water today.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/2/12 1:58 A
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Challenge for December 2nd:

With the holidays coming up our goal for December will be to lose 2 pounds this month.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/1/12 2:12 A
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Challenge for December 1st:


Let me know what goals YOU want to work on in December. This will help me to make the challenges things we each need to work on for the month.



 
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DEB2448's Photo DEB2448 Posts: 148,160
12/1/12 2:08 A
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For the month of December I will post a new challenge each day and you will have from the time I post it until January 1st to complete that days challenge. You will only get points for doing the challenge 1 time. So for December you can get 31 points if you do the challenge each day. Remember to check this thread each day as the challenge will be different every day.This way we can work on many different things during the month. After you complete each challenge come back to this thread to let us know you have finished it. Also the person with the most points at the end of the month will get a spark goodie!



 
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