2
 
Author: Sorting Last Post on Top ↓ Message:
FALYCETT Posts: 1
7/4/13 10:53 P

Send Private Message
Reply
July Mileage Goal/Estimate: 70
07/01 = 2.87 miles walked
07/02 =
07/03 = 4.96 miles walk/run
07/04 = 5.85 miles walk/run
07/05
07/06
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/16
07/17
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
July Actual Total:


August Mileage Goal/Estimate: 70
08/01
08/02
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30
08/31
August Actual Total:


September Mileage Goal/Estimate:70
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09
09/10
09/11
09/12
09/13
09/14
09/16
09/17
09/18
09/19
09/20
09/21
09/22
September Actual Total:

KIKI-KITTY's Photo KIKI-KITTY SparkPoints: (747)
Fitness Minutes: (728)
Posts: 34
7/1/13 1:29 P

My SparkPage
Send Private Message
Reply
July Mileage Goal/Estimate: 50
07/01 = 1.7miles. Walked to the safeway to buy a new sponge!
07/02 = 5.8miles. Walked to the post office, then to fredmyers and back Woot!
07/03 = 4.2miles. Walked to down and around and back up the park.
07/04 = Went biking with my good friend on a tandem bike Woot!!
07/05
07/06
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/16
07/17
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
July Actual Total:


August Mileage Goal/Estimate: 60
08/01
08/02
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30
08/31
August Actual Total:


September Mileage Goal/Estimate:70
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09
09/10
09/11
09/12
09/13
09/14
09/16
09/17
09/18
09/19
09/20
09/21
09/22
September Actual Total:

Edited by: KIKI-KITTY at: 7/4/2013 (11:44)
"Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present."
Kung fu panda.


 current weight: 218.0 
 
218
198.5
179
159.5
140
JANSAUR's Photo JANSAUR Posts: 4
6/21/13 12:40 P

My SparkPage
Send Private Message
Reply
June Mileage Goal/Estimate: 104 miles; 300,000 steps
06/1 - 3.49 miles; 10,000 steps
06/2 - 4.00 miles; 11,500 steps
06/3 - 3.96 miles; 11,400 steps
06/4 - 4.37 miles; 12,600 steps
06/5 - 3.97 miles; 11,400 steps
06/6 - 4.77 miles; 13,700 steps
06/7 - 3.98 miles; 11,400 steps
06/8 - 3.92 miles; 11,300 steps
06/9 - 3.86 miles; 11,100 steps
06/10 - 3.90 miles; 11,200 steps
06/11 - 4.17 miles; 12,000 steps
06/12 - 3.93 miles; 11,300 steps
06/13 - 3.55 miles; 10,200 steps
06/14 - 4.32 miles; 12,400 steps
06/15 - 3.76 miles; 10,800 steps
06/16 - 3.58 miles; 10,300 steps
06/17 - 4.31 miles 12,400 steps
06/18 - 4.24 miles; 12,200 steps
06/19 - 4.31 miles; 12,400 steps
06/20 - 4.31 miles; 12,400 steps
06/21 - 3.66 miles; 10,500 steps
06/22 - 4.34 miles; 12,500 steps
06/23 - 3.55 miles; 10,200 steps
06/24 - 3.66 miles; 10,500 steps
06/25 - 3.73 miles; 10,700 steps
06/26 - 3.65 miles; 10,500 steps
06/27 - 3.62 miles; 10,400 steps
06/28 - 3.72 miles; 10,700 steps
06/29 - 4.90 miles; 14,100 steps
06/30 - 3.51 miles; 10,100 steps
June Actual Total: 119.04 miles; 342.200 steps


July Mileage Goal/Estimate: 107 miles; 310.000 steps
07/01 - 4.19 miles; 12,000 steps
07/02 - 3.78 miles; 10,900 steps
07/03 - 4.90 miles; 14,100 steps
07/04 - 4.49 miles; 12,900 steps (walked more but did not have pedometer on at the time)
07/05 - 4.17 miles; 12,000 steps
07/06 - 3.71 miles; 10,700 steps
07/07 - 3.55 miles; 10,200 steps
07/08 - 3.75 miles; 10,800 steps
07/09 - 4.21 miles; 12,100 steps
07/10 - 4.21 miles; 12,100 steps
07/11 - 3.72 miles; 10,700 steps
07/12 - 4.18 miles; 12,000 steps
07/13 - 3.51 miles; 10,100 steps
07/14 - 4.43 miles; 12,700 steps
07/15 - 3.55 miles; 10,200 steps
07/16 - 3.61 miles; 10,400 steps
07/17 - 3.65 miles; 10,500 steps
07/18 - 3.75 miles; 10,800 steps
07/19 - 3.51 miles; 10,100 steps
07/20 - 4.28 miles; 12,300 steps
07/21 - 4.20 miles; 12,100 steps
07/22 - 5.04 miles; 14,500 steps
07/23 - 3.69 miles; 10,600 steps
07/24 - 4.39 miles; 12,600 steps
07/25 - 4.24 miles; 12,200 steps
07/26 - 4.45 miles; 12,800 steps
07/27 - 4.45 miles; 12,800 steps
07/28 - 3.69 miles; 10,600 steps
07/29 - 3.72 miles; 10,700 steps
07/30 - 3.68 miles; 10,600 steps
07/31 - 3.69 miles; 10,600 steps
July Actual Total: 124.39 miles; 357,700 steps


August Mileage Goal/Estimate: 107 miles; 310.000 steps
08/01 - 3.77 miles; 10,800 steps
08/02 - 3.54 miles; 10,200 steps
08/03 - 3.61 miles; 10,400 steps
08/04 - 3.68 miles: 10,600 steps
08/05 - 3.79 miles; 10,900 steps
08/06 - 4.19 miles; 12,000 steps
08/07 - 3.54 miles; 10,200 steps
08/08 - 3.70 miles; 10,600 steps
08/09 - 3.75 miles; 10,800 steps
08/10 - 3.76 miles; 10,800 steps
08/11 - 4.87 miles; 14,000 steps
08/12 - 4.34 miles; 12,500 steps
08/13 - 4.45 miles; 12,800 steps
08/14 - 4.33 miles; 12,400 steps
08/15 - 3.61 miles; 10,400 steps
08/16 - 2.88 miles; 10,400 steps
08/17 - 3.36 miles; 10,600 steps
08/18 - 3.43 miles; 10,800 steps
08/19 - 3.22 miles; 10,200 steps
08/20 - 3.36 miles; 10,600 steps
08/21 - 3.43 miles; 10,800 steps
08/22 - 3.48 miles; 11,000 steps
08/23 - 3.22 miles; 10,200 steps
08/24 - 3.48 miles; 10,200 steps
08/25 - 3.96 miles; 11,400 steps
08/26 - 3.69 miles; 10,600 steps
08/27 - 3.55 miles; 10,200 steps
08/28 - 3.76 miles; 10,800 steps
08/29 - 3.70 miles; 10,600 steps
08/30 - 3.76 miles; 10,800 steps
08/31 - 3.75 miles; 10,800 steps
August Actual Total: Total steps: 339,400


September Mileage Goal/Estimate: 76 miles; 220,000 steps
09/01 - 3.77 miles; 10,800 steps
09/02 - 3.77 miles; 10,800 steps
09/03 - 3.75 miles; 10,800 steps
09/04 - 3.46 miles; 10,000 steps
09/05 - 3.76 miles; 10,800 steps
09/06 - 4.24 miles; 12,200 steps
09/07 - 5.05 miles; 14,500 steps
09/08 - 3.91 miles, 11,200 steps
09/09 - 3.56 miles; 10,200 steps
09/10 - 4.18 miles; 12,000 steps
09/11 - 4.18 miles; 12,000 steps
09/12 - 4.31 miles; 12,400 steps
09/13 - 4.94 miles; 14,200 steps
09/14 - 6.06 miles; 17,400 steps
09/15 - 4.66 miles; 13,400 steps
09/16 - 3.80 miles; 10,900 steps
09/17 - 4.21 miles; 12,100 steps
09/18 - 4.04 miles; 11,600 steps
09/19 - 4.04 miles; 11,600 steps
09/20 - 3.75 miles; 10,800 steps
09/21 - 5.11 miles; 14,700 steps
09/22 - 4.04 miles; 11,600 steps
09/23 - 4.03 miles; 11,600 steps
09/24 - 4.18 miles; 12,000 steps
09/25 - 4.04 miles; 11,600 steps
09/26 - 4.25 miles; 12,200 steps
09/27 - 4.40 miles; 12,600 steps
09/28 - 4.04 miles; 11,600 steps
09/29 - 4.05 miles; 11,600 steps
09/30 - 4.18 miles; 12,000 steps
September Actual Total: Total steps: 361,200


Edited by: JANSAUR at: 10/4/2013 (13:02)
 Pounds lost: 315.0 
 
0
82.5
165
247.5
330
NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (107,350)
Fitness Minutes: (64,718)
Posts: 3,829
6/21/13 12:07 P

My SparkPage
Send Private Message
Reply
June Mileage Goal/Estimate: 55 miles; 100,000 steps
06/1 - 2.77 miles; 7013 steps
06/2 - 1.85 miles; 4724 steps
06/3 - 1.65 miles; 4177 steps
06/4 - 1.44 miles; 3675 steps
06/5 - 1.90 miles; 4875 steps
06/6 - 2.24 miles; 5739 steps
06/7 - 3.82 miles; 9628 steps
06/8 - 2.82 miles; 7205 steps
06/9 - 1.45 miles; 3715 steps
06/10 - 2.03 miles; 5201 steps
06/11 - 1.26 miles; 3213 steps
06/12 - 1.96 miles; 5007 steps
06/13 - 3.11 miles; 7966 steps
06/14 - 2.43 miles; 6222 steps
06/15 - 7.2 miles; 18422 steps
06/16 - 0.96 miles; 2465 steps
06/17 - 1.28 miles 3281 steps (This is incorrect as my FitBit died during my walk.)
06/18 - 1.52 miles; 3883 steps
06/19 - 1.35 miles; 3447 steps
06/20 - 2.41 miles; 6167 steps
06/21
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
June Actual Total:


July Mileage Goal/Estimate: 50
07/01
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/16
07/17
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
July Actual Total:


August Mileage Goal/Estimate: 50
08/01
08/02
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30
08/31
August Actual Total:


September Mileage Goal/Estimate: 40
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09
09/10
09/11
09/12
09/13
09/14
09/16
09/17
09/18
09/19
09/20
09/21
09/22
September Actual Total:




Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 174.8 
 
174.8
161.1
147.4
133.7
120
BLUEROSE2000's Photo BLUEROSE2000 Posts: 32
6/21/13 10:36 A

My SparkPage
Send Private Message
Reply
Template for Summer Mileage Challenge

June Mileage Goal/Estimate: 30 miles
06/21
06/22
06/23
06/24
06/25
06/26
06/27
06/28
06/29
06/30
June Actual Total:


July Mileage Goal/Estimate: 80
07/01
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/16
07/17
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
July Actual Total:


August Mileage Goal/Estimate: 80
08/01
08/02
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30
08/31
August Actual Total:


September Mileage Goal/Estimate: 60
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09
09/10
09/11
09/12
09/13
09/14
09/16
09/17
09/18
09/19
09/20
09/21
09/22
September Actual Total:


 current weight: 186.0 
 
192
179
166
153
140
KASHMIR's Photo KASHMIR SparkPoints: (141,367)
Fitness Minutes: (100,820)
Posts: 14,533
6/20/13 3:11 P

My SparkPage
Send Private Message
Reply
Template for Summer Mileage Challenge

June Mileage Goal/Estimate: 30 miles
06/21 2
06/22 4 = 6
06/23 2 = 8
06/24 6 = 14
06/25 1 = 15
06/26 4= 19
06/27 2 = 21
06/28 3= 24
06/29 2 = 26
06/30 0 = 26
June Actual Total: 26 - the heat put an end to my training this month

July Mileage Goal/Estimate: 85
07/01
07/02
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/16
07/17
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
July Actual Total:


August Mileage Goal/Estimate: 120
08/01
08/02
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30
08/31
August Actual Total:


September Mileage Goal/Estimate: 135
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09
09/10
09/11
09/12
09/13
09/14
09/16
09/17
09/18
09/19
09/20
09/21
09/22
September Actual Total:


Total Summer Mileage!




Edited by: KASHMIR at: 6/30/2013 (23:42)
~Robin~ Vancouver, WA - SPSW 180
BLC 24-Silver Spies
***************
2013 race schedule
4/19-4/20 Ragnar Relay So. Cal
6/16 Vancouver USA Marathon 6:16:45
8/3 Race for the Homeless 10k 1:14:02
9/8 Pints to Pasta 10k 1:09:47
9/28 Best Dam Run 10k
10/6 Portland Marathon 6:09:32
10/7-10/31 Dia de las Muertos virtual marathon
10/12 Great Bacon Run 10k
11/9 Chicks Fat Ass Relay
12/7 Christmas Story 10k (virtual)


 current weight: 149.5 
 
220
196.25
172.5
148.75
125
CBAILEYC's Photo CBAILEYC Posts: 3,823
6/20/13 12:50 P

My SparkPage
Send Private Message
Reply
emoticon Template for Summer Mileage Challenge emoticon
Copy and paste this template into your own post, then come back and update your mileage daily/weekly, in the same post.


June Mileage Goal/Estimate: 20 miles
June Mileage Actual Total: 26.3
emoticon

July Mileage Goal/Estimate: 60
07/01 - day of rest
07/02 - 2 mile walk
07/03 - 5.8 mile kennel kid walk
07/04 - 3 mi run
07/05 -
07/06 - 5 mi run
07/07 - 3 mi shelter work
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/16
07/17
07/18
07/19
07/20
07/21
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
July Actual Total:
emoticon

August Mileage Goal/Estimate: 50
08/01
08/02
08/03
08/04
08/05
08/06
08/07
08/08
08/09
08/10
08/11
08/12
08/13
08/14
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30
08/31
August Actual Total:
emoticon

September Mileage Goal/Estimate: 40
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09
09/10
09/11
09/12
09/13
09/14
09/16
09/17
09/18
09/19
09/20
09/21
09/22
September Actual Total:
emoticon

Total Summer Mileage!
emoticon emoticon

Example:
06/21 - 3 miles run
06/22 - 2 miles walked, 5 miles rollerbladed
etc.

emoticon emoticon

Edited by: CBAILEYC at: 7/8/2013 (11:48)
Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
CBAILEYC's Photo CBAILEYC Posts: 3,823
6/20/13 12:35 P

My SparkPage
Send Private Message
Reply
Hey team!
emoticon

Let's start a Summer Mileage Challenge!
emoticon emoticon

Anyone on our team can join. Let's log our miles for the whole summer - from June 21 through September 22 - on this thread to see how many miles we can accomplish over the coming months.
emoticon

The miles can be foot powered or wheel powered.
emoticon
What??
Walking, jogging, wogging, slogging, running - all foot powered miles.
emoticon emoticon emoticon emoticon

Biking, skate-boarding, and roller-blading/-skating - all wheel powered miles.
emoticon emoticon

Chuck, you can include motorcycle miles
emoticon emoticon

I admit, this is TOTALLY selfish on my part because I need a push to get back into the good habit of running three times a week. I don't even walk enough during the week, so I'm hoping for help and accountability, and some FUN with my teammates here to do this.

**NOTE**
I have a Fitbit and it counts my steps all day long, and logs how many miles I walk. This is not walking with a purpose, much, it's just steps during the day. For ~ME~ I'm only going to count mileage that I walk/run on purpose. It's up to you to decide if you're going to count every single step you take every day, or just the ones that you do intentionally as fitness.

Hey, Every Single Step helps, so there's no problem counting them! I'm just letting you know how I'm going to do my logging.
**

Sign up here and keep coming back to log your miles. The top three people with the most human-powered miles (sorry Chuck!) per month will win a Spark Goodie!
emoticon
I knew that would get you excited!

I'll post a template next, but really... it's up to you how you want to order your log. Just make sure we can tally the number of miles from
June 21 to June 30
July 1 to July 31
August 1 to August 31
September 1 to September 22

Ready? Set? Go!
emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPortland- the Official Team Fitness Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21443x12356x53818661

Review our Community Guidelines