Author: Sorting Last Post on Top ↓ Message:
CBAILEYC's Photo CBAILEYC Posts: 3,823
1/28/13 5:22 P

My SparkPage
Send Private Message
Reply
We're almost at the end of the month. How did you all do with this challenge?

I admit, I forgot about this video more often than not.
emoticon

I'm not defeated though. There's always another challenge right around the corner.. (hint.. hint..)
emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200
CRYERMAMA's Photo CRYERMAMA SparkPoints: (4,614)
Fitness Minutes: (1,566)
Posts: 132
1/10/13 10:00 P

My SparkPage
Send Private Message
Reply
Glad to be back and doing pretty well. Trying new recipes and new ways to fit exercise into my day.

A man is not old until regrets take the place of dreams. -John Barrymore


 Pounds lost: 0.0 
 
0
12.9
25.8
38.7
51.6
CBAILEYC's Photo CBAILEYC Posts: 3,823
1/8/13 3:43 P

My SparkPage
Send Private Message
Reply
Welcome back CryerMama! emoticon we don't care when you start, just that you're doing it!
emoticon

I'm glad you liked the video - Coach Nicole knows how to get the heart goin' and the sweat flowin'! Keep on keepin' on!
emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200
CRYERMAMA's Photo CRYERMAMA SparkPoints: (4,614)
Fitness Minutes: (1,566)
Posts: 132
1/8/13 3:04 P

My SparkPage
Send Private Message
Reply
Wow! Just did this workout and feel great! So good to be able to do something besides lounge around the house. This is gonna be a great year! I may have to do this workout more than once a week.


A man is not old until regrets take the place of dreams. -John Barrymore


 Pounds lost: 0.0 
 
0
12.9
25.8
38.7
51.6
CRYERMAMA's Photo CRYERMAMA SparkPoints: (4,614)
Fitness Minutes: (1,566)
Posts: 132
1/8/13 2:33 P

My SparkPage
Send Private Message
Reply
Getting a late start here (just back to sight from a year of chemo) but am willing to commit to once a week for the rest of the month.

A man is not old until regrets take the place of dreams. -John Barrymore


 Pounds lost: 0.0 
 
0
12.9
25.8
38.7
51.6
CBAILEYC's Photo CBAILEYC Posts: 3,823
1/8/13 11:56 A

My SparkPage
Send Private Message
Reply
Great to hear you're released back to regular duty, Fitbabe! emoticon Glad to have you join us.

I'll be doing this again this evening, in addition to my walk. I'll come back and confirm once I've finished.
emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200
FITBABE68's Photo FITBABE68 SparkPoints: (21,446)
Fitness Minutes: (56,548)
Posts: 366
1/7/13 11:44 P

My SparkPage
Send Private Message
Reply
I'm in, just got the "no activity restrictions" from the doc today (yeah!!) So yes, count me in emoticon

 current weight: 132.5 
 
137
134.5
132
129.5
127
CBAILEYC's Photo CBAILEYC Posts: 3,823
1/5/13 6:27 P

My SparkPage
Send Private Message
Reply
Oh no, so sorry to hear that Robin! Hope things work out right soon.
emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200
KASHMIR's Photo KASHMIR SparkPoints: (140,856)
Fitness Minutes: (98,302)
Posts: 14,527
1/5/13 5:44 P

My SparkPage
Send Private Message
Reply
I was going to do this, but have thrown out my back...Will try to come back to it for the last 2 weeks of the month!

~Robin~ Vancouver, WA - SPSW 180
BLC 24-Silver Spies
***************
2013 race schedule
4/19-4/20 Ragnar Relay So. Cal
6/16 Vancouver USA Marathon 6:16:45
8/3 Race for the Homeless 10k 1:14:02
9/8 Pints to Pasta 10k 1:09:47
9/28 Best Dam Run 10k
10/6 Portland Marathon 6:09:32
10/7-10/31 Dia de las Muertos virtual marathon
10/12 Great Bacon Run 10k
11/9 Chicks Fat Ass Relay
12/7 Christmas Story 10k (virtual)


 current weight: 149.5 
 
220
196.25
172.5
148.75
125
CBAILEYC's Photo CBAILEYC Posts: 3,823
1/5/13 8:35 A

My SparkPage
Send Private Message
Reply
Whew! Just did this video - later in the week than planned, but I did it!
I just love Coach Nicole, and appreciate the different levels of impact/intensity. I kept everything at the low-impact level, and worked up a good sweat.

Do the video one time per week - emoticon
emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200
CBAILEYC's Photo CBAILEYC Posts: 3,823
1/3/13 12:44 P

My SparkPage
Send Private Message
Reply
emoticon
I'm planning on giving this a go tonight after work. Looking forward to it!
emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200
PANDASINGER's Photo PANDASINGER Posts: 66
1/3/13 12:24 A

My SparkPage
Send Private Message
Reply
I'm up for at least once a week. \Will also track my progress here.
Let's do this !!

 current weight: 268.0 
 
268
248.5
229
209.5
190
CBAILEYC's Photo CBAILEYC Posts: 3,823
1/2/13 1:27 P

My SparkPage
Send Private Message
Reply
I'm tacking my name up for this challenge, committing to doing the video once a week. I'll track my successes here!
emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200
CBAILEYC's Photo CBAILEYC Posts: 3,823
1/1/13 2:15 P

My SparkPage
Send Private Message
Reply
Let's try a little monthly challenge, shall we?

I challenge the team to do this workout at least once per week. Obviously, if you choose to do it more than once a week, that's awesome!

www.sparkpeople.com/resource/
videos-de
tail.asp?video=87

Coach Nicole's 10-Minute Jump Start Cardio Workout

* Length: 10 minutes
* Equipment: None
* Type of Workout: Cardio (aerobic) & flexibility
* Fitness Level: Beginner to Advanced
* Impact: High-impact
* Safety Precautions: Wear proper footwear and pay attention to your footwork to avoid tripping or slipping. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video.
* Extra Tip: Keep those arms moving! Moving your arms will help you to keep your heart rate up and burn more calories during this cardio workout.

No matter your fitness level, beginner or advanced, this is a great workout. Modify it as needed, to make it easier or harder. The challenge is to get those 10 minutes in for yourself.

Post in this thread if you're up for the challenge, and let us know how you do through out the month!
emoticon emoticon
Candy~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPortland- the Official Team Fitness Posts

Topics: Last Post:
Great new way to exercise 4/30/2014 8:27:37 PM
SparkPortland Walk - Sat. May 25 on the Waterfront 5/24/2013 4:43:50 PM
TURKEY TROT 10/11/2013 4:33:07 PM
Summer Mileage Challenge 06/21 - 09/22 7/4/2013 10:53:00 PM
Upcoming Fitness Events 12/29/2013 5:29:16 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21443x12356x51415095

Review our Community Guidelines