I was going to do this, but have thrown out my back...Will try to come back to it for the last 2 weeks of the month!
~Robin~ Vancouver, WA - SPSW 180 BLC 24-Silver Spies *************** 2013 race schedule 4/19-4/20 Ragnar Relay So. Cal 6/16 Vancouver USA Marathon 6:16:45 8/3 Race for the Homeless 10k 1:14:02 9/8 Pints to Pasta 10k 1:09:47 9/28 Best Dam Run 10k 10/6 Portland Marathon 6:09:32 10/7-10/31 Dia de las Muertos virtual marathon 10/12 Great Bacon Run 10k 11/9 Chicks Fat Ass Relay 12/7 Christmas Story 10k (virtual)
Whew! Just did this video - later in the week than planned, but I did it! I just love Coach Nicole, and appreciate the different levels of impact/intensity. I kept everything at the low-impact level, and worked up a good sweat.
* Length: 10 minutes * Equipment: None * Type of Workout: Cardio (aerobic) & flexibility * Fitness Level: Beginner to Advanced * Impact: High-impact * Safety Precautions: Wear proper footwear and pay attention to your footwork to avoid tripping or slipping. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video. * Extra Tip: Keep those arms moving! Moving your arms will help you to keep your heart rate up and burn more calories during this cardio workout.
No matter your fitness level, beginner or advanced, this is a great workout. Modify it as needed, to make it easier or harder. The challenge is to get those 10 minutes in for yourself.
Post in this thread if you're up for the challenge, and let us know how you do through out the month!
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