Let's try a little monthly challenge, shall we?
I challenge the team to do this workout at least once per week. Obviously, if you choose to do it more than once a week, that's awesome!www.sparkpeople.com/resource/videos-detail
Coach Nicole's 10-Minute Jump Start Cardio Workout
* Length: 10 minutes
* Equipment: None
* Type of Workout: Cardio (aerobic) & flexibility
* Fitness Level: Beginner to Advanced
* Impact: High-impact
* Safety Precautions: Wear proper footwear and pay attention to your footwork to avoid tripping or slipping. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video.
* Extra Tip: Keep those arms moving! Moving your arms will help you to keep your heart rate up and burn more calories during this cardio workout.
No matter your fitness level, beginner or advanced, this is a great workout. Modify it as needed, to make it easier or harder. The challenge is to get those 10 minutes in for yourself.
Post in this thread if you're up for the challenge, and let us know how you do through out the month!
| current weight: 243.0