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CHAZERAY's Photo CHAZERAY Posts: 73
2/27/12 3:14 P

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I will be joining the Lake Oswego Galloway group. Hope to see you there !!

 Pounds lost: 2.0 
 
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CBAILEYC's Photo CBAILEYC Posts: 3,823
2/27/12 1:39 P

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Portland's Galloway Rock n' Roll 1/2 Training Program!

We have wrapped up our winter training program and congrats to everyone who participated in the 2012 Heartbreaker 1/2 marathon. We will still be meeting every Saturday in the Portland Metro area and are currently training for the Rock n' Roll 1/2 Marathon in Portland on May 20th.

All of our runs will be using Jeff Galloway's proven run-walk-run method! We currently have four pace groups running 14min/mi, 13min/mi, 12min/mi, and 10min/mi, each using their own designated run/walk ratio.

To sign up:
www.active.com/running-member
ship/port
land-or/portland-oregon-gallo
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raining-program-2013


This is a great group to train with. This is for the Portland area - there are also groups in Beaverton (10K training) and Lake Oswego (5K/10K). The Portland group (Half/Marathon) will be having their free trial runs coming up in March. It's a chance to come out and see what it's like to run with the group, for free, to help decide if you want to join up.
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285
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