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INDIEGIRL25's Photo INDIEGIRL25 Posts: 10
10/20/11 6:18 P

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Rain is sometimes the best time to get into those cute new sweats and jackets and run the lake... it was cold morning but no rain when I ran it today. :-)

always,
~Mia~


 current weight: 151.0 
 
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CBAILEYC's Photo CBAILEYC Posts: 3,823
10/12/11 11:12 A

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Ok, show of hands -----
who thinks dodging those crazy rain showers yesterday should count as functional fitness?
emoticon emoticon
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
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CBAILEYC's Photo CBAILEYC Posts: 3,823
10/2/11 12:50 P

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Chas, I'd say that'll count for a lot! Hope everything goes well with the move. Can't wait to see you soon.
emoticon

Oddly, we have no trees, but always have plenty of leaves to rake! I know we need to bed down the gardens and flower beds for the coming cold, so I should get plenty of squats and lunges and bends and stretching and lifting in! Plus, let's not forget trying to dash between the raindrops LOL That might count as well. Hmm..
C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
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267.25
261.5
255.75
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ANIDUCK's Photo ANIDUCK Posts: 10,850
10/1/11 1:14 P

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Yes, lots of work to be done around here for sure that are physically demanding. We all need to be careful to make all those movements "proper" (know what i mean) Use your abs to lift and rake. Tuck in your tail and keep your shoulder blades together and down. My trainer used to say "put your shoulder blades in your back pockets!"

We don't want any injuries; this is your mom talkin' to ya!

I like to do yoga when the weather is unfriendly. I need to get back into it. This morning was still dry enough for an outdoor walk around the track--just barely misty out here in Sandy. But it's not going to stay dry for long; oh no, not here in the NW!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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CHAZERAY's Photo CHAZERAY Posts: 73
10/1/11 12:02 P

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We will be packing and moving this month. That's gotta count for something right? emoticon

Looking forward to seeing the SP gang next weekend. emoticon

Chas

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CBAILEYC's Photo CBAILEYC Posts: 3,823
10/1/11 9:33 A

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October may be the start of our rainy season, but we won’t let that stop us!
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What's your favorite way to get your fitness on in the fall? Come share your secrets.

Let's see how many non-traditional fitness minutes we can add up. Raking leaves? Check! Cleaning gutters? Check. Fall gardening? Check. Painting houses? emoticon Check!
C~


Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 271.0 
 
273
267.25
261.5
255.75
250
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