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DITCHINGTHEDD's Photo DITCHINGTHEDD SparkPoints: (3,238)
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12/1/13 6:00 P

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I can't live without natural peanut butter, apples, brown rice. sweet potatoes, tilapia, chicken breasts, vegetables for roasting, coconut oil, sweet potatoes, low fat cottage cheese and lean steak! I also try to have ingredients for a hearty soup on hand and lots of frozen veggies.

Please join me on Facebook at Ditching The Diet Diva for support, inspiration and encouragement. ditchingthedietdiva.blogspot.com


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MAUITN's Photo MAUITN Posts: 12,760
7/20/13 11:09 A

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I buy most of the staples weekly, but I stop at a market almost daily for one thing or another. It is either fresh meat (they have a butcher), or fresh veggies/fruit. The store is small and only 4 or 5 miles from my house and on the way to everywhere.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

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If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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CUBBEARHAWKFAN's Photo CUBBEARHAWKFAN Posts: 16
6/18/13 7:01 P

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You almost have to go weekly when eating clean because of the produce. One of my favorite snacks is rice cakes and natural peanut butter or almond butter. Also apples with nut butter.

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ROCKNP90X's Photo ROCKNP90X Posts: 2,371
6/17/13 8:32 P

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I buy 5lbs of groung turkey at Sams Club and divide it up into portions, and freeze it so I can have turkey at my disposal too. I do buy a lot of frozen stuff so it dosen't spoil so quick.

~Trina, in WI
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"A strong woman is ageless. She is not defined by her shape or size, but rather by her personal strength. She demonstrates emotional and spiritual endurance, and mental and physical strength to help her overcome daily stresses. She strives for harmony within herself and brings peace and balance to those around her." Ernestine Shepard, 74 yro Bodybuilder
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SONSHINESUE518's Photo SONSHINESUE518 Posts: 466
6/17/13 11:49 A

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I buy my tilapia already frozen and I truly find it doesn't make a difference it taste, so that can stay in the freezer for quite some time and I have fish at my disposal without a weekly grocery shop.
A new fave of mine is avocado. I love the creaminess of it, it's quite a treat!


be blessed, and be a blessing, Sue


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DEEBELKY's Photo DEEBELKY Posts: 4
3/14/12 10:34 P

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eggs, chicken, tilapia, natural peanut butter, almond milk (unsweetened), uncle ben's instant whole grain brown rice, broccoli, apples, strawberries, bananas, whole grain bread, and bagged salad...

if i have these stocked -- i can always eat clean...all day long...

We are what we repeatedly do. Excellence, then, is not an act, but a habit. --Aristotle

www.eatcleandiet.com


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SHAN2SHAGG's Photo SHAN2SHAGG Posts: 157
2/21/12 11:46 A

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I find that if you can get fresh produce from a farmers market it lasts longer. I also make menu's so I can guess how much food I will need. I tend to go weekly, and may go two weeks before going. I have a large family to feed and they can easily clear out my fruit supply or milk. Sometimes I go shopping just for milk, or specific items. I don't complain. It is the big shopping trips that take me forever! I rarely have produce that spoils. I am the salad eater and my kids love fruit. Just last night I snuck mushrooms and onions in their dinner and they didn't even notice! My must haves: Oatmeal, flour to make bread and pizza dough. and I stock up on pasta and rice. The hard part is finding freezer easy food. I tend to freeze leftovers or soup.

Edited by: SHAN2SHAGG at: 2/21/2012 (11:48)
I can do all things through Christ who strengthens me!

my words for the year:

perseverance

letting go


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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
2/21/12 10:54 A

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Sorry - I go weekly as well. For me, I just like the fact of fresh fruit and veggies. I make out the weekly menu on Sunday and then hit the grocery store on Monday.
I have found that by doing this we waste less food and the kids eat healthy snacks as well.

Rhonda, Simpsonville, SC

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SIDAL105 Posts: 1
2/21/12 10:13 A

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I find myself shopping for groceries weekly. Have any tips for making my trips less frequent?? What are some of your must haves???

Edited by: SIDAL105 at: 2/21/2012 (10:13)
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