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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,989
4/26/14 3:57 P

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My Program:
These are my exercises for 4.26.2014;-) This has been built up over time. I am now in a great routine and love it. I started off by walking 5min on the treadmill and added to it. I have 55 lbs to lose so I need this attack plan. All the workouts are SP.

I make an electronic list then add it to my fitness tracker as I get it done.

20 min workout time WEEK 1 of HIIT (2x)

30 min of walking on treadmill

(1x) 10 min SP NEW YOU Bootcamp - Day 6 Workout
(1x) 10 min SP NEW YOU Bootcamp - Day 7 Workout

(1x) 5-Minute sp best booty with stability ball

 current weight: 160.5 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,884)
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10/10/11 6:27 P

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Yes,strength training.

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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10/9/11 7:47 P

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yes

www.kcm.org www.kcm.org


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10/9/11 7:02 P

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yes,60 min walk at home DVD!!!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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10/8/11 7:17 P

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yes

www.kcm.org www.kcm.org


 current weight: 193.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,884)
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10/8/11 6:32 P

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emoticon emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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10/7/11 6:13 P

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sure did

www.kcm.org www.kcm.org


 current weight: 193.0 
 
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10/7/11 6:03 P

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Yes,50 min walking!!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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10/6/11 7:07 P

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yes I did

www.kcm.org www.kcm.org


 current weight: 193.0 
 
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10/6/11 10:33 A

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Yes,I did 30 min walk away the pounds for abs!!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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10/5/11 7:19 P

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Yes I exercised, that is the only way I feel good is to move my body

www.kcm.org www.kcm.org


 current weight: 193.0 
 
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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,884)
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10/5/11 10:05 A

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I have just did 30 min walk away the pounds emoticon

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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LINDAMARIEZ1's Photo LINDAMARIEZ1 SparkPoints: (225,243)
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10/4/11 7:34 P

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Hey Calorie Sparker! You are doing marvelous! Keep it up! We know you can do it and will look marvelous!!!! emoticon emoticon emoticon emoticon emoticon

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10/4/11 7:34 P

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Me too, yes LOL

www.kcm.org www.kcm.org


 current weight: 193.0 
 
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10/4/11 7:32 P

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I am glad you exercised Bobbi! I did lots of walking too!

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10/4/11 6:44 P

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yes

www.kcm.org www.kcm.org


 current weight: 193.0 
 
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138.25
120
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,884)
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10/4/11 3:53 P

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Did 40 min walk away the pounds for abs!!!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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10/2/11 4:19 P

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yes I did

www.kcm.org www.kcm.org


 current weight: 193.0 
 
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LINDAMARIEZ1's Photo LINDAMARIEZ1 SparkPoints: (225,243)
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10/2/11 8:44 A

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I did my regular exercises yesterday but today it is a long walk! emoticon

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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (87,884)
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10/2/11 6:02 A

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I love Leslie Sansone too and I walk at home almost 4-5 times a week,it is simple and energetic workout!!!! keeps me moving !!!

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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10/1/11 8:33 P

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I am in love with Leslie, she keeps me alive and moving and my spirits soaring she is beautiful and full of life

www.kcm.org www.kcm.org


 current weight: 193.0 
 
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138.25
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LINDAMARIEZ1's Photo LINDAMARIEZ1 SparkPoints: (225,243)
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10/1/11 4:33 P

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I like Leslie Sansone too!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Just keep moving! It adds up!!!

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9/30/11 4:54 P

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I walk all the time outside and with Leslie Sansone

www.kcm.org www.kcm.org


 current weight: 193.0 
 
193
174.75
156.5
138.25
120
LINDAMARIEZ1's Photo LINDAMARIEZ1 SparkPoints: (225,243)
Fitness Minutes: (192,056)
Posts: 35,681
9/30/11 12:09 P

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I have several mini exercises ; but I particularly like to walk! I even break it up so I walk 10 minutes after each meal for a total of 30 minutes!

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LINDAMARIEZ1's Photo LINDAMARIEZ1 SparkPoints: (225,243)
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9/30/11 12:07 P

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Do you have an exercise that is helping you to lose weight? Burning 1/2 of your calories consumed and help to lose weight fater! Please post here!

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