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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,515
4/26/14 3:57 P

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168.2

 current weight: 146.8 
 
175
167.5
160
152.5
145
TIA_DALMA's Photo TIA_DALMA SparkPoints: (6,372)
Fitness Minutes: (3,764)
Posts: 88
12/23/11 5:21 A

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I answer myself:
Yes, it is possible for the vice-versa process to happen - last week I ate within the calories range set by spark to loose weight (except one day when I also exercised and I ate about 100 calories more than the the sedentary life assumption + how much I consumed by exercising), but I gained one kg this week instead of loosing 1 kg!

Edited by: TIA_DALMA at: 12/23/2011 (05:23)

 Pounds lost: 0.0 
 
0
20.5
41
61.5
82
TIA_DALMA's Photo TIA_DALMA SparkPoints: (6,372)
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Posts: 88
12/17/11 10:53 A

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There is something very strange happening. I've been eating about 1200 calories each day this week and I've burned 3000 calories on elliptical trainer and I should have lost about 1 kg but I lost 3 kg.
I don't complain about this, but I don't know how and why this happened .
1 kg of fat is lost if you have a deficit of 7700 calories. My deficit this week was 8800. So why did I lose 3 kg and not 1.15 as I should have lost, and could this happen the other way around? - having a greater calories deficit and losing less?
What do you think?
And does this happen to you, too? - Do you lose more than spark people calculations say you should be losing?


Edited by: TIA_DALMA at: 12/18/2011 (02:26)

 Pounds lost: 0.0 
 
0
20.5
41
61.5
82
MORETHENAMOM39's Photo MORETHENAMOM39 SparkPoints: (13,324)
Fitness Minutes: (7,353)
Posts: 732
11/23/11 4:21 P

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I am down 2 lbs this week.... for a total of 29 lbs lost.. WooHoo.. I am feeling good about that.


Never, Never, Never Quit!

Co-Leader of the "Walk At Home Team" Anyone walking at home with Leslie Sansone or other walking fitness program come and join us.

switchtoturkey.com
grapenuts.com/recipes www.kashi.com www.choosemyplate.gov/foodgroups/ind
ex.html
livemind.com/sparkpeople-live-class-
calendar.aspx


 Pounds lost: 27.7 
 
0
23.75
47.5
71.25
95
LINDAMARIEZ1's Photo LINDAMARIEZ1 SparkPoints: (254,863)
Fitness Minutes: (214,337)
Posts: 36,893
10/2/11 8:42 A

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I have only been leader for 2X sooo understandably!!! I am up 2 pounds this morning! I have beden consuming a good deal more salt and eating out on the road! Gotts work on this! I will be better next week!

emoticon

Total SparkPoints: 254,863
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
LINDAMARIEZ1's Photo LINDAMARIEZ1 SparkPoints: (254,863)
Fitness Minutes: (214,337)
Posts: 36,893
9/30/11 3:52 P

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REMEMBER If you post weight 1x per week for a month, you will receive a goodie!!!!

Total SparkPoints: 254,863
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
LINDAMARIEZ1's Photo LINDAMARIEZ1 SparkPoints: (254,863)
Fitness Minutes: (214,337)
Posts: 36,893
9/30/11 1:18 P

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SUNDAYS ARE WEIGH DAY FOR ME! I WILL LET YOU KNOW HOW i DID THIS WEEK!

hugs,
linda

Total SparkPoints: 254,863
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
LINDAMARIEZ1's Photo LINDAMARIEZ1 SparkPoints: (254,863)
Fitness Minutes: (214,337)
Posts: 36,893
9/29/11 3:47 P

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Weigh in here weekly! No competition! You choose the day!

REMEMBER; If you post every week for a month; you will receive a goodie!!!!!!

Edited by: LINDAMARIEZ1 at: 9/30/2011 (15:53)
Total SparkPoints: 254,863
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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