There is something very strange happening. I've been eating about 1200 calories each day this week and I've burned 3000 calories on elliptical trainer and I should have lost about 1 kg but I lost 3 kg.
I don't complain about this, but I don't know how and why this happened .
1 kg of fat is lost if you have a deficit of 7700 calories. My deficit this week was 8800. So why did I lose 3 kg and not 1.15 as I should have lost, and could this happen the other way around? - having a greater calories deficit and losing less?
What do you think?
And does this happen to you, too? - Do you lose more than spark people calculations say you should be losing?
Edited by: TIA_DALMA at: 12/18/2011 (02:26)
| Pounds lost: 30.0