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WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
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10/24/14 11:24 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
10/23/14 3:04 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
10/22/14 8:07 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
NALAYB's Photo NALAYB Posts: 1,518
10/22/14 12:23 P

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emoticon 45 mins on the elliptical and Ab Burner

Jane


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
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10/21/14 11:05 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
NALAYB's Photo NALAYB Posts: 1,518
10/21/14 10:27 A

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I did Burn Circuit 2 and 25 mins of the elliptical.

Jane


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
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10/20/14 10:25 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
10/19/14 9:38 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
10/18/14 3:48 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
10/17/14 9:00 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
NALAYB's Photo NALAYB Posts: 1,518
10/16/14 12:41 P

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emoticon

Jane


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
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Posts: 55,922
10/16/14 12:19 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
10/15/14 8:59 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
10/14/14 2:47 P

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~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
10/13/14 8:35 P

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emoticon ~~~ emoticon ~~~ emoticon & roller skating

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
10/12/14 10:45 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
10/11/14 11:13 P

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~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
10/10/14 3:54 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
10/10/14 3:38 P

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emoticon 10,387~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
PRINCESS_JMH's Photo PRINCESS_JMH Posts: 729
10/9/14 7:56 P

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Dancing with the children I work with!

 Pounds lost: 9.8 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
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Posts: 55,922
10/9/14 12:10 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
10/8/14 11:24 A

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
10/7/14 4:14 P

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~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
10/6/14 10:00 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
10/5/14 4:44 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
10/4/14 8:47 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
10/2/14 8:37 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
CARROLLKR's Photo CARROLLKR SparkPoints: (70,420)
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Posts: 5,532
10/1/14 10:51 P

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Walked the dog and moved boxes and boxes

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl

A just for fun FB page:
www.facebook.com/krismith2



 October Minutes: 90
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
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Posts: 55,922
10/1/14 10:03 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
CARROLLKR's Photo CARROLLKR SparkPoints: (70,420)
Fitness Minutes: (31,725)
Posts: 5,532
9/30/14 11:37 A

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I have spent the last two weeks packing boxes, carrying boxes up and down stairs, moving furniture, scrubbing walls, painting. I have gotten more exercise in the last two weeks than I have in the last 6 months put together.

Good news is that the house will be listed for sale tomorrow! I still have lots more scrubbing to do, but in good shape!

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl

A just for fun FB page:
www.facebook.com/krismith2



 October Minutes: 90
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
9/29/14 3:40 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
9/28/14 11:09 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
9/27/14 10:23 P

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~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
9/26/14 2:45 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
NALAYB's Photo NALAYB Posts: 1,518
9/26/14 6:56 A

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Just did Fat Burn Challenge. Felt my face getting warm during the workout. Tiring but it felt good. emoticon

Jane


 October Minutes: 768
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
9/25/14 10:55 P

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~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
9/24/14 8:50 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
9/23/14 8:06 P

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~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
NALAYB's Photo NALAYB Posts: 1,518
9/23/14 7:21 A

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I did Cardio Power & Resistance (minus pushups and the sprints), 30 mins walk and Tone 30.

Jane


 October Minutes: 768
 
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Posts: 55,922
9/21/14 10:27 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
9/20/14 10:18 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
NALAYB's Photo NALAYB Posts: 1,518
9/20/14 7:22 A

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I have been doing some running 4.5 miles in the last days, just indoors.

Jane


 October Minutes: 768
 
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Fitness Minutes: (121,404)
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9/19/14 9:10 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
9/18/14 7:44 P

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Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
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9/17/14 10:04 P

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~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
9/16/14 2:19 P

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~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
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Posts: 55,922
9/15/14 1:45 P

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~~~ emoticon ~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
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Posts: 55,922
9/14/14 8:44 P

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~~~ emoticon ~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
9/13/14 9:57 P

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~~~ emoticon ~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
9/12/14 11:21 P

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~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
9/10/14 8:36 P

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~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
9/9/14 4:12 P

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~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
9/8/14 9:58 P

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~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
9/7/14 9:07 P

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~~~ emoticon ~~~ emoticon ~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
9/6/14 9:35 P

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~~~ emoticon

Edited by: WALLAHALLA at: 9/6/2014 (21:56)
Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
CARROLLKR's Photo CARROLLKR SparkPoints: (70,420)
Fitness Minutes: (31,725)
Posts: 5,532
8/28/14 8:30 A

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I spent 30 minutes chasing my dog through tall switch grass. Much to my husbands dismay, I'm never going to be a hunter. Good exercise though

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl

A just for fun FB page:
www.facebook.com/krismith2



 October Minutes: 90
 
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8/27/14 8:35 P

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~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
8/24/14 10:41 P

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~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
8/23/14 9:03 P

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~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
CARROLLKR's Photo CARROLLKR SparkPoints: (70,420)
Fitness Minutes: (31,725)
Posts: 5,532
8/22/14 9:37 A

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I've been walking the dog, mowing and dancing this month.

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl

A just for fun FB page:
www.facebook.com/krismith2



 October Minutes: 90
 
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8/21/14 10:07 P

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~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
8/19/14 8:37 P

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22,322~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
NALAYB's Photo NALAYB Posts: 1,518
8/18/14 11:59 A

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30 minutes Elliptical and Tone 30

Jane


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8/16/14 9:49 P

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30,480~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
NALAYB's Photo NALAYB Posts: 1,518
8/16/14 10:43 A

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Strength training, using Sculpt 30. Gotta rest my painful wrist.

Jane


 October Minutes: 768
 
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8/15/14 8:02 A

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emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
8/11/14 9:49 P

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~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
8/10/14 2:09 P

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~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
SPROCKETS1's Photo SPROCKETS1 SparkPoints: (33,732)
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8/10/14 12:21 P

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Went for a run today, woo!

 Pounds lost: 24.0 
 
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23
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Fitness Minutes: (121,404)
Posts: 55,922
8/9/14 1:24 P

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emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
CARROLLKR's Photo CARROLLKR SparkPoints: (70,420)
Fitness Minutes: (31,725)
Posts: 5,532
7/21/14 8:19 A

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Mowing and walking

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl

A just for fun FB page:
www.facebook.com/krismith2



 October Minutes: 90
 
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HOLLYKAY70's Photo HOLLYKAY70 SparkPoints: (1,744)
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7/15/14 10:52 P

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I cleaned out husbands work truck ( semi) he's a
Over road truck driver 3 hours to clean it

I sell AVON if interested message me or go to my web page you can order and pay right there,and look at book.

www.youravon.com/hollyanderson

I live in Wausaukee,Wisconsin


 current weight: 120.8 
 
156
146.75
137.5
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7/7/14 2:29 P

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Walked the dog and some dancing around the house.

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl

A just for fun FB page:
www.facebook.com/krismith2



 October Minutes: 90
 
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6/12/14 8:16 A

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Walked the dog. emoticon

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl

A just for fun FB page:
www.facebook.com/krismith2



 October Minutes: 90
 
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CARROLLKR's Photo CARROLLKR SparkPoints: (70,420)
Fitness Minutes: (31,725)
Posts: 5,532
6/9/14 8:32 A

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Walked the dog yesterday. It was a beautiful day.

If you got a traffic ticket would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza? ~Indygirl

A just for fun FB page:
www.facebook.com/krismith2



 October Minutes: 90
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
6/8/14 5:16 P

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40,066~~~ emoticon emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (187,768)
Fitness Minutes: (121,404)
Posts: 55,922
6/6/14 11:10 P

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14,846~~~ emoticon ~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 12.4 
 
0
9.25
18.5
27.75
37
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