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SUBLUE's Photo SUBLUE Posts: 256
2/1/14 12:41 P

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This link is great! I copy & pasted onto Word, then just deleted out the excess- now I have a quick reference guide.
Thanks so much.
SuBlue


Keep on Truckin'


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FIRSTLADYJ1's Photo FIRSTLADYJ1 SparkPoints: (7,627)
Fitness Minutes: (3,592)
Posts: 319
9/23/13 11:53 P

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Thanks so much!

Atheletic Events

11/5 Miles for Smiles 5k walk Time: 0:56:36

10/22 Racing for Pinks 1-mile run Time: 0:17:52

10/01 Nami Walk 2.5 miles Time:0:44:25


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LINDASUSANG's Photo LINDASUSANG Posts: 398
3/22/13 1:25 P

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Wow, this is quite a find! I will have to refer people to that link when they ask me about Callanetics. Thank you for sharing!

Do or do not. There is no try. -Yoda

It's never too late to be what you could have been.




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CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
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1/31/12 10:01 P

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Thank you girls, but it was in our files. I just remembered it and brought it back up. Someone else found it, I can't remember who just now.

I hope it will help new members. I know y'all know how it's done.

G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


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SHALINDRA's Photo SHALINDRA Posts: 443
1/29/12 9:25 P

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Awwww, maybe try clearing you cache and refreshing the page will work

Make every day special, enjoy life, choose to be positive!


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SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
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1/29/12 9:16 P

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Gr8 find, I was unable to view the pics though emoticon

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


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SHALINDRA's Photo SHALINDRA Posts: 443
1/29/12 8:57 P

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Wow what a great find!

Make every day special, enjoy life, choose to be positive!


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JUST_ALICIA SparkPoints: (45,686)
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1/29/12 7:17 P

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Great Find! Thank you.

emoticon

Alicia
♫* ) .*) -::-..ღ☆ ♫* ) .*) -::- ..ღ☆
(.(*. ♥.*)..ღ☆..&#
4326;☆ (.(*. ♥.*)

Find out who you are, and do it on purpose. - Dolly Parton


CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
1/29/12 5:08 P

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This page explains callanetics in pictures on a single page.

translate.google.co.in/translate?hl=
en
&sl=pl&u=wizaz.pl/Trends-News/BabskiR>e-sprawy/Callanetics&ei=jiGvS8TDA9K6
rA
fcpP2mAQ&sa=X&oi=translate&ct=re
sult&r
esnum=2&ved=0CBsQ7gEwAQ&prev
=/search%3
Fq%3Dwizaz%2Bcallanetics
%26hl%3Den%26c
lient%3Dfirefox-a%26
hs%3D739%26rls%3Do
rg.mozilla:en-US:official


G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
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