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LAURA1079's Photo LAURA1079 SparkPoints: (4,006)
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10/24/12 4:51 P

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-RUNFOR3POINT1

You just blew my mind with this one!!!!

“To forgive is to set a prisoner free and discover that the prisoner was you.”


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RUN_BAKE_BLOG's Photo RUN_BAKE_BLOG Posts: 2,283
10/16/12 10:23 A

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“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”

~My Healthy Lifestyle Blog ~
www.mindbodyandgoal.net
RUN_BAKE_BLOG's Photo RUN_BAKE_BLOG Posts: 2,283
6/1/12 9:04 A

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“To forgive is to set a prisoner free and discover that the prisoner was you.”

~My Healthy Lifestyle Blog ~
www.mindbodyandgoal.net
MAMACAT2_3's Photo MAMACAT2_3 Posts: 787
5/9/12 4:30 P

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Love these!!



~Heather~


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RUN_BAKE_BLOG's Photo RUN_BAKE_BLOG Posts: 2,283
5/3/12 11:31 A

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"When your life flashes before your eyes, make sure you've got plenty to watch."

~My Healthy Lifestyle Blog ~
www.mindbodyandgoal.net
RUN_BAKE_BLOG's Photo RUN_BAKE_BLOG Posts: 2,283
4/26/12 12:39 P

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"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything."

~My Healthy Lifestyle Blog ~
www.mindbodyandgoal.net
DRKEYEZ820's Photo DRKEYEZ820 Posts: 2,589
10/19/11 12:38 P

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I got one from my new ww magazine.

" A setback is only a set up for a COMEBACK"



Jillian


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VK2Z10's Photo VK2Z10 SparkPoints: (67,910)
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10/10/11 4:06 P

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LOVE the quote, mamacat. I got one from here on SP. "Think highly of yourself because the world takes you at your own estimate." also, "You are successful the moment you start moving toward a worthwhile goal-Charles Carlson". another one, It's not who you are that holds you back, it's who you think your not."

http://jlshealthylivingspot.blogspot.com/

I would never talk to my BFF the way I talk to myself about my body.


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MAMACAT2_3's Photo MAMACAT2_3 Posts: 787
9/25/11 5:49 P

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"I'm a Size Sexy, a Size Healthy, and a Size Happy!"



~Heather~


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MAMACAT2_3's Photo MAMACAT2_3 Posts: 787
9/25/11 5:48 P

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­­­A GUIDE TO PERSONAL RESILIENCE

“A journey of a thousand miles begins with a single step”
-Chinese Proverb

Applying resilience-building strategies in our daily life requires commitment and dedication. Resilience is not something we are born with; it is a set of learned behaviours, and takes time to adopt.

Resilience requires time, effort, and personal improvement through small steps. Listed below are ten things you can do to promote resiliency in your life:

1. Make connections. Find a positive group or person as a source of connection.

2. Avoid seeing crises as insurmountable problems. Although some crises may appear as if they cannot be overcome, there are other ways of handling them.

3. Accept that change is part of living. Realize that some things change forever; change the things you can.

4. Take decisive actions. Do something!

5. Look for opportunities for self-discovery. Troubles can make you stronger.

6. Nurture a positive view of yourself. Even if you are not convinced, think positive and the behaviour will soon follow.

7. Keep things in perspective. Not everything is as big a deal as you make it.

8. Maintain a hopeful outlook. Visualize what you want and seek to accomplish it.

9. Take care of you. Exercise your mind, body and relationships.

10. Routinely, practice relaxation exercises e.g. meditation, tai chi, yoga, progressive muscle relaxation, visualisation etc.

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~Heather~


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