I've been doing push ups and some machines and the gym. Tonight when I go to the gym I'm going to look at the machines and see which ones highlight working on the backs of my arms specifically and check out some videos on here. You Tube is a good idea too, thanks!
current weight: 146.0
Fitness Minutes: (63,017) Posts: 16,850 4/4/13 5:42 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.