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EVASTANKIEWICZ's Photo EVASTANKIEWICZ SparkPoints: (24,828)
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2/9/13 7:26 P

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I finally got up to my weekly target goal of 180 minutes this week. I'm proud of myself.

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AERWIN77's Photo AERWIN77 SparkPoints: (7,527)
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2/9/13 7:31 A

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4 weeks ago I started this program and was doing 120 minutes a week. I am now doing around 320 minutes a week and am hoping to up that even more in the next couple of weeks.

 current weight: 145.8 
 
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DEE797's Photo DEE797 SparkPoints: (125,031)
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1/2/13 11:13 A

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I try to do a minimum of 30 minutes at least 5 days a week. Most days it is more than that.

dee2 (D2)
Hutto, Texas
Central Time (CT)



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HOPESINGH's Photo HOPESINGH Posts: 1,667
1/1/13 8:29 A

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I try to do 3 hours a week, sometimes I do more and sometimes less.

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


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RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,935)
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12/31/12 6:41 P

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450 weekly

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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BECKYSFRIEND's Photo BECKYSFRIEND SparkPoints: (90,319)
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12/31/12 2:57 P

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30 to 50 minutes 7 days a week

JET150's Photo JET150 Posts: 8,310
12/31/12 8:07 A

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I aim for 45-60 minutes a day, so that's about 400 a week.

Jeanette
Madison, Wisconsin


 current weight: 177.0 
 
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WAYCAT's Photo WAYCAT Posts: 974
12/31/12 2:03 A

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I shoot for 60 minutes a day, 7 days a week, and it's only rarely that I don't reach that target - sometimes, life simply gets in the way!

I am an early morning (and I mean rediculously early!) exerciser, so if I have the time and energy I often squeeze in an extra workout later in the afternoon.

For example, I will do cardio in the morning - something like Jillian Michaels Ripped in 30, Banish Fat Boost Metabolism, or a Firm DVD - and then I'll do weights in the afternoon - eg: JM's No More Trouble Zones, or another Firm DVD that fits the bill.

Or, if I don't feel like lifting I shall go for a brisk walk if the weather is on my side.

So I suppose if you add it up, my average is around 420 minutes a week in the mornings, and then whatever I can fit in on an afternoon.

Please read my ticker backwards as I am trying to gain weight.
More details on my Spark Page.


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/31/12 12:44 A

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How many exercise minutes do you shoot for each week....

I personally try to get in at least 450 a week....that's usually 1 1/2 hours a day for me...what's your schedule like with exercise

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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