SparkPoints: (10,364)
Fitness Minutes: (1,166)
Posts: 584
2/9/13 7:26 P

I finally got up to my weekly target goal of 180 minutes this week. I'm proud of myself.

SparkPoints: (6,595)
Fitness Minutes: (11,215)
Posts: 145
2/9/13 7:31 A

4 weeks ago I started this program and was doing 120 minutes a week. I am now doing around 320 minutes a week and am hoping to up that even more in the next couple of weeks.

SparkPoints: (110,963)
Fitness Minutes: (105,806)
Posts: 12,269
1/2/13 11:13 A

I try to do a minimum of 30 minutes at least 5 days a week. Most days it is more than that.

Pounds lost: 20.0

0 12.25 24.5 36.75

49

Posts: 1,141
1/1/13 8:29 A

I try to do 3 hours a week, sometimes I do more and sometimes less.

May Minutes: 361

0 187.5 375 562.5

750

SparkPoints: (61,394)
Fitness Minutes: (52,357)
Posts: 4,591
12/31/12 6:41 P

450 weekly

SparkPoints: (38,469)
Fitness Minutes: (31,819)
Posts: 3,121
12/31/12 2:57 P

30 to 50 minutes 7 days a week

SparkPoints: (52,431)
Fitness Minutes: (92,574)
Posts: 7,743
12/31/12 8:07 A

I aim for 45-60 minutes a day, so that's about 400 a week.

current weight: 174.0

174 168 162 156

150

Posts: 904
12/31/12 2:03 A

I shoot for 60 minutes a day, 7 days a week, and it's only rarely that I don't reach that target - sometimes, life simply gets in the way!

I am an early morning (and I mean rediculously early!) exerciser, so if I have the time and energy I often squeeze in an extra workout later in the afternoon.

For example, I will do cardio in the morning - something like Jillian Michaels Ripped in 30, Banish Fat Boost Metabolism, or a Firm DVD - and then I'll do weights in the afternoon - eg: JM's No More Trouble Zones, or another Firm DVD that fits the bill.

Or, if I don't feel like lifting I shall go for a brisk walk if the weather is on my side.

So I suppose if you add it up, my average is around 420 minutes a week in the mornings, and then whatever I can fit in on an afternoon.

current weight: 108.0

126 119 112 105

98

Posts: 49,989
12/31/12 12:44 A

How many exercise minutes do you shoot for each week....

I personally try to get in at least 450 a week....that's usually 1 1/2 hours a day for me...what's your schedule like with exercise

200,607 SparkPoints