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I finally got up to my weekly target goal of 180 minutes this week. I'm proud of myself.
4 weeks ago I started this program and was doing 120 minutes a week. I am now doing around 320 minutes a week and am hoping to up that even more in the next couple of weeks.
I try to do a minimum of 30 minutes at least 5 days a week. Most days it is more than that.
Central Time (CT)
I try to do 3 hours a week, sometimes I do more and sometimes less.
Your current safe boundaries were once unknown frontiers.
Israel Standard Time, UTC +2
"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama
Body Rev teams.sparkpeople.com/bodyrevolution
30 to 50 minutes 7 days a week
I aim for 45-60 minutes a day, so that's about 400 a week.
I shoot for 60 minutes a day, 7 days a week, and it's only rarely that I don't reach that target - sometimes, life simply gets in the way!
I am an early morning (and I mean rediculously early!) exerciser, so if I have the time and energy I often squeeze in an extra workout later in the afternoon.
For example, I will do cardio in the morning - something like Jillian Michaels Ripped in 30, Banish Fat Boost Metabolism, or a Firm DVD - and then I'll do weights in the afternoon - eg: JM's No More Trouble Zones, or another Firm DVD that fits the bill.
Or, if I don't feel like lifting I shall go for a brisk walk if the weather is on my side.
So I suppose if you add it up, my average is around 420 minutes a week in the mornings, and then whatever I can fit in on an afternoon.
Please read my ticker backwards as I am trying to gain weight.
More details on my Spark Page.
How many exercise minutes do you shoot for each week....
I personally try to get in at least 450 a week....that's usually 1 1/2 hours a day for me...what's your schedule like with exercise
If You're tired or starting over stop giving up
Tema - Matteson IL
"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"