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DENNETJ's Photo DENNETJ SparkPoints: (13,510)
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10/15/12 2:53 A

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Sounds like you are doing a great job! Keep it up!

~Jennifer,MLS(ASCP)cm ~
~Reed City, MI~


 current weight: 208.6 
 
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HOLLY255255's Photo HOLLY255255 SparkPoints: (43,492)
Fitness Minutes: (49,643)
Posts: 1,411
10/14/12 2:20 A

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Great job!

Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


 August Minutes: 102
 
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RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,885)
Fitness Minutes: (60,112)
Posts: 5,792
10/13/12 3:44 P

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Great job sticking to your program, and trying to stay as active as possible!

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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TABBIE28's Photo TABBIE28 SparkPoints: (8,011)
Fitness Minutes: (9,358)
Posts: 260
10/13/12 2:58 P

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emoticon

"The only bad workout is the one that didn't happen."
"You are making progress. Don't give up now."
"I will not feel deprived when I bypass junk food. I will feel empowered that I made the healthy choice."



 Pounds lost: 18.6 
 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
10/13/12 2:24 P

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You rock emoticon

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (45,182)
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Posts: 3,130
10/13/12 2:09 P

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Good job! emoticon Personally I can never stick to it as I get bored doing the same over and over but kudos to everyone who can!
Good luck with your goals!

~*Val*~

My blog
cowhuggerslife.blogspot.com

Help by clicking daily!
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 August Minutes: 1,072
 
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SHAMAYO's Photo SHAMAYO Posts: 203
10/13/12 1:40 P

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I started doing the Jillian Micheals Ripped in 30 DVD this week. She says to do it 5-6 time per week. Well, today was my 5th day! I finished week one. I even had some extra time this morning so i did a little exxtra on my treadmill. I worked out for 45 minute this morning! Also, I'm going to bike to work (even though it is raining.....ugh) and get some more time in today! Can't wait to start week 2!

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