Advertisement -- Learn more about ads on this site.
 

team9428forum


  Team Forum
Working Out at Home

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Health, Nutrition & Exercise
TOPIC:   I Finished Week 1!! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


DENNETJ
DENNETJ's Photo SparkPoints: (13,505)
Fitness Minutes: (6,365)
Posts: 704
10/15/12 2:53 A

DENNETJ's SparkPage
Send Private Message
Reply
Sounds like you are doing a great job! Keep it up!

~Jennifer,MLS(ASCP)cm ~
~Reed City, MI~


 current weight: 208.6 
 
240
227.5
215
202.5
190


HOLLY255255
HOLLY255255's Photo SparkPoints: (39,675)
Fitness Minutes: (47,230)
Posts: 1,364
10/14/12 2:20 A

HOLLY255255's SparkPage
Send Private Message
Reply
Great job!

Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


 April Minutes: 959
 
0
225
450
675
900


RHEYNKLAW
RHEYNKLAW's Photo SparkPoints: (70,213)
Fitness Minutes: (57,302)
Posts: 5,376
10/13/12 3:44 P

RHEYNKLAW's SparkPage
Send Private Message
Reply
Great job sticking to your program, and trying to stay as active as possible!

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 70,213
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


TABBIE28
TABBIE28's Photo SparkPoints: (6,451)
Fitness Minutes: (9,287)
Posts: 231
10/13/12 2:58 P

TABBIE28's SparkPage
Send Private Message
Reply
emoticon

"The only bad workout is the one that didn't happen."
"You are making progress. Don't give up now."
"I will not feel deprived when I bypass junk food. I will feel empowered that I made the healthy choice."



 Pounds lost: 1.5 
 
0
16.25
32.5
48.75
65


ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
10/13/12 2:24 P

Community Team Member

ABRANNEWME2014's SparkPage
Send Private Message
Reply
You rock emoticon

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,079 SparkPoints


MOMOF2GREMLINS
MOMOF2GREMLINS's Photo SparkPoints: (42,671)
Fitness Minutes: (78,287)
Posts: 3,130
10/13/12 2:09 P

MOMOF2GREMLINS's SparkPage
Send Private Message
Reply
Good job! emoticon Personally I can never stick to it as I get bored doing the same over and over but kudos to everyone who can!
Good luck with your goals!

~*Val*~

My blog
cowhuggerslife.blogspot.com

Help by clicking daily!
theanimalrescuesite.com/clickToGive


 April Minutes: 856
 
0
250
500
750
1000


SHAMAYO
SHAMAYO's Photo Posts: 203
10/13/12 1:40 P

SHAMAYO's SparkPage
Send Private Message
Reply
I started doing the Jillian Micheals Ripped in 30 DVD this week. She says to do it 5-6 time per week. Well, today was my 5th day! I finished week one. I even had some extra time this morning so i did a little exxtra on my treadmill. I worked out for 45 minute this morning! Also, I'm going to bike to work (even though it is raining.....ugh) and get some more time in today! Can't wait to start week 2!

emoticon


 Pounds lost: 7.4 
 
0
23.1
46.2
69.3
92.4


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Working Out at Home Health, Nutrition & Exercise Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21401x9428x50372365

Review our Community Guidelines