Author: Sorting Last Post on Top ↓ Message:
SHELBYBEAR's Photo SHELBYBEAR Posts: 512
8/2/12 9:13 A

My SparkPage
Send Private Message
Reply
Stir fry so...asparagus, bean sprouts, bok choy and onions

 current weight: 250.0 
 
250
221.25
192.5
163.75
135
MSJUCY1's Photo MSJUCY1 SparkPoints: (45,801)
Fitness Minutes: (30,679)
Posts: 4,701
8/1/12 8:56 P

My SparkPage
Send Private Message
Reply
String beans /peach

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
0
18.5
37
55.5
74
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
8/1/12 3:14 P

My SparkPage
Send Private Message
Reply
apple and papaya

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
22
44
66
88
MSJUCY1's Photo MSJUCY1 SparkPoints: (45,801)
Fitness Minutes: (30,679)
Posts: 4,701
7/31/12 12:23 P

My SparkPage
Send Private Message
Reply
strawberries, watermelon, grapes and pineapple salad

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
0
18.5
37
55.5
74
JUNA89's Photo JUNA89 Posts: 6,722
7/29/12 11:31 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 25.4 
 
0
11.75
23.5
35.25
47
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
7/28/12 12:57 A

My SparkPage
Send Private Message
Reply
orange, papaya

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
22
44
66
88
JUNA89's Photo JUNA89 Posts: 6,722
7/27/12 5:35 P

My SparkPage
Send Private Message
Reply
emoticon fruit salad

 Pounds lost: 25.4 
 
0
11.75
23.5
35.25
47
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
7/22/12 7:28 P

My SparkPage
Send Private Message
Reply
apple & pineapple

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
22
44
66
88
MOVIEGRL1737's Photo MOVIEGRL1737 Posts: 115
7/8/12 12:25 A

My SparkPage
Send Private Message
Reply
Banana for fruit, pumpkin for vegetable. Wait, is pumpkin a vegetable?

What you do each day is important because you are exchanging a day of your life for it.


 current weight: 138.8 
 
163
154
145
136
127
HEALTHY14REAL's Photo HEALTHY14REAL Posts: 2,509
7/7/12 6:48 P

My SparkPage
Send Private Message
Reply
Baked sweet potato at supper. Need to get in some fruit.

Lynda
10 pounds at a time


 current weight: 253.0 
 
253
239.5
226
212.5
199
MSJUCY1's Photo MSJUCY1 SparkPoints: (45,801)
Fitness Minutes: (30,679)
Posts: 4,701
7/7/12 5:06 P

My SparkPage
Send Private Message
Reply
Spinach smoothie with strawberries and banana

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
0
18.5
37
55.5
74
SLJWATTS's Photo SLJWATTS SparkPoints: (33,943)
Fitness Minutes: (20,210)
Posts: 2,320
7/7/12 11:35 A

My SparkPage
Send Private Message
Reply
brussel sprouts and watermelon (ok I LOVE brussel sprouts- sliced and grilled with a kiss of spray olive oil and a dash of salt)

Drop one lb per week... Sharon


 current weight: 190.6 
 
199
196
193
190
187
MSJUCY1's Photo MSJUCY1 SparkPoints: (45,801)
Fitness Minutes: (30,679)
Posts: 4,701
7/3/12 8:47 P

My SparkPage
Send Private Message
Reply
Garden salad

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
0
18.5
37
55.5
74
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,681)
Fitness Minutes: (10,017)
Posts: 6,210
7/2/12 5:51 P

My SparkPage
Send Private Message
Reply
baby green peas

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


 December Minutes: 665
 
0
175
350
525
700
CHARMANIA76's Photo CHARMANIA76 SparkPoints: (139,900)
Fitness Minutes: (74,907)
Posts: 2,023
7/1/12 3:15 P

My SparkPage
Send Private Message
Reply
Fruit - banana
Veggie - corn



 December Minutes: 1,151
 
0
500
1000
1500
2000
SLJWATTS's Photo SLJWATTS SparkPoints: (33,943)
Fitness Minutes: (20,210)
Posts: 2,320
6/29/12 5:35 P

My SparkPage
Send Private Message
Reply
fruit- watermelon and apple
veggie- corn, spinach salad with celery, carrot, cucumber, bell peppers- green and red

Drop one lb per week... Sharon


 current weight: 190.6 
 
199
196
193
190
187
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,681)
Fitness Minutes: (10,017)
Posts: 6,210
6/28/12 4:35 P

My SparkPage
Send Private Message
Reply
emoticon

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


 December Minutes: 665
 
0
175
350
525
700
MSJUCY1's Photo MSJUCY1 SparkPoints: (45,801)
Fitness Minutes: (30,679)
Posts: 4,701
6/28/12 11:05 A

My SparkPage
Send Private Message
Reply
apples in oatmeal

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
0
18.5
37
55.5
74
JUNA89's Photo JUNA89 Posts: 6,722
6/27/12 6:13 P

My SparkPage
Send Private Message
Reply
nectarine

 Pounds lost: 25.4 
 
0
11.75
23.5
35.25
47
MSJUCY1's Photo MSJUCY1 SparkPoints: (45,801)
Fitness Minutes: (30,679)
Posts: 4,701
6/26/12 7:50 P

My SparkPage
Send Private Message
Reply
Cherries and grapes

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
0
18.5
37
55.5
74
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,681)
Fitness Minutes: (10,017)
Posts: 6,210
6/25/12 3:12 P

My SparkPage
Send Private Message
Reply
emoticon

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


 December Minutes: 665
 
0
175
350
525
700
MSJUCY1's Photo MSJUCY1 SparkPoints: (45,801)
Fitness Minutes: (30,679)
Posts: 4,701
6/24/12 4:29 P

My SparkPage
Send Private Message
Reply
Juiced oranges, grapes, pears, and strawberries blended with a banana

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
0
18.5
37
55.5
74
AWELLS60 SparkPoints: (16,314)
Fitness Minutes: (16,730)
Posts: 2,257
6/24/12 11:59 A

My SparkPage
Send Private Message
Reply
broccoli, spinah, avocado, lemon juice

 current weight: 163.0 
 
207
192.75
178.5
164.25
150
MSJUCY1's Photo MSJUCY1 SparkPoints: (45,801)
Fitness Minutes: (30,679)
Posts: 4,701
6/24/12 8:33 A

My SparkPage
Send Private Message
Reply
Cherries

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
0
18.5
37
55.5
74
AWELLS60 SparkPoints: (16,314)
Fitness Minutes: (16,730)
Posts: 2,257
6/23/12 12:02 A

My SparkPage
Send Private Message
Reply
broccoli, onions, tomatoes, jicama, red bell pepper, avocado, greens,

 current weight: 163.0 
 
207
192.75
178.5
164.25
150
JUNA89's Photo JUNA89 Posts: 6,722
6/22/12 11:27 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 25.4 
 
0
11.75
23.5
35.25
47
AWELLS60 SparkPoints: (16,314)
Fitness Minutes: (16,730)
Posts: 2,257
6/22/12 4:28 P

My SparkPage
Send Private Message
Reply
radishes, jicama, cucumber slices, and zucchini slices

 current weight: 163.0 
 
207
192.75
178.5
164.25
150
MSJUCY1's Photo MSJUCY1 SparkPoints: (45,801)
Fitness Minutes: (30,679)
Posts: 4,701
6/22/12 4:13 P

My SparkPage
Send Private Message
Reply
apple pecan salad from Wendys

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
0
18.5
37
55.5
74
AWELLS60 SparkPoints: (16,314)
Fitness Minutes: (16,730)
Posts: 2,257
6/21/12 11:16 P

My SparkPage
Send Private Message
Reply
broccoli, onion, mixed greens, tomato cauliflower, carrots in a salad for supper

 current weight: 163.0 
 
207
192.75
178.5
164.25
150
MSJUCY1's Photo MSJUCY1 SparkPoints: (45,801)
Fitness Minutes: (30,679)
Posts: 4,701
6/21/12 8:12 P

My SparkPage
Send Private Message
Reply
Pear

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
0
18.5
37
55.5
74
AWELLS60 SparkPoints: (16,314)
Fitness Minutes: (16,730)
Posts: 2,257
6/21/12 1:38 P

My SparkPage
Send Private Message
Reply
broccoli, kale, lime, avocado - green smoothie for breakfast

 current weight: 163.0 
 
207
192.75
178.5
164.25
150
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,681)
Fitness Minutes: (10,017)
Posts: 6,210
6/21/12 11:27 A

My SparkPage
Send Private Message
Reply
beans

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


 December Minutes: 665
 
0
175
350
525
700
MSJUCY1's Photo MSJUCY1 SparkPoints: (45,801)
Fitness Minutes: (30,679)
Posts: 4,701
6/20/12 9:28 P

My SparkPage
Send Private Message
Reply
String beans

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
0
18.5
37
55.5
74
JUNA89's Photo JUNA89 Posts: 6,722
6/20/12 4:14 P

My SparkPage
Send Private Message
Reply
peach

 Pounds lost: 25.4 
 
0
11.75
23.5
35.25
47
AWELLS60 SparkPoints: (16,314)
Fitness Minutes: (16,730)
Posts: 2,257
6/19/12 3:24 P

My SparkPage
Send Private Message
Reply
green smoothie - lemon juice, broccoli, kale, avocado

 current weight: 163.0 
 
207
192.75
178.5
164.25
150
JOANG13's Photo JOANG13 Posts: 262
6/19/12 3:05 P

My SparkPage
Send Private Message
Reply
apple, V8 and grapefruit

Ang


 Pounds lost: 28.5 
 
0
25
50
75
100
AWELLS60 SparkPoints: (16,314)
Fitness Minutes: (16,730)
Posts: 2,257
6/18/12 5:59 P

My SparkPage
Send Private Message
Reply
Zucchini, cucumber, jicama, and radishes for snack

 current weight: 163.0 
 
207
192.75
178.5
164.25
150
SHELL1400_85's Photo SHELL1400_85 SparkPoints: (25,309)
Fitness Minutes: (17,755)
Posts: 396
6/18/12 4:36 P

My SparkPage
Send Private Message
Reply
I had an apple with my breakfast this morning, about to snack on some carrots. emoticon emoticon

93 Days until:  New Baby!
 
100
75
50
25
0
AWELLS60 SparkPoints: (16,314)
Fitness Minutes: (16,730)
Posts: 2,257
6/17/12 9:08 P

My SparkPage
Send Private Message
Reply
cold broccoli raw soup, green salad with tomato, onion, carrot, broccoli, red bell pepper.

 current weight: 163.0 
 
207
192.75
178.5
164.25
150
IMREITE's Photo IMREITE SparkPoints: (257,804)
Fitness Minutes: (227,621)
Posts: 12,906
6/17/12 8:52 P

My SparkPage
Send Private Message
Reply
strawberries

Don't forget to be awesome.


 current weight: 241.8 
 
241.8
223.85
205.9
187.95
170
AWELLS60 SparkPoints: (16,314)
Fitness Minutes: (16,730)
Posts: 2,257
6/16/12 11:06 P

My SparkPage
Send Private Message
Reply
Large salad with beets,red bell pepers, tomato, onion, carrots, broccoli, cauliflower.

 current weight: 163.0 
 
207
192.75
178.5
164.25
150
MSJUCY1's Photo MSJUCY1 SparkPoints: (45,801)
Fitness Minutes: (30,679)
Posts: 4,701
6/16/12 2:16 P

My SparkPage
Send Private Message
Reply
Green peppers and onions

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
0
18.5
37
55.5
74
AWELLS60 SparkPoints: (16,314)
Fitness Minutes: (16,730)
Posts: 2,257
6/16/12 12:34 A

My SparkPage
Send Private Message
Reply
cold raw broccoli soup with avocado and onions and carrots

 current weight: 163.0 
 
207
192.75
178.5
164.25
150
JUNA89's Photo JUNA89 Posts: 6,722
6/15/12 11:12 A

My SparkPage
Send Private Message
Reply
nectarine

 Pounds lost: 25.4 
 
0
11.75
23.5
35.25
47
HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
6/15/12 6:00 A

Send Private Message
Reply
Strawberries and blueberries with my breakfast yesterday.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


500 Days since:  Drama
 
0
125
250
375
500
AWELLS60 SparkPoints: (16,314)
Fitness Minutes: (16,730)
Posts: 2,257
6/14/12 3:44 P

My SparkPage
Send Private Message
Reply
lemon juice, broccoli, kale - green smoothie

 current weight: 163.0 
 
207
192.75
178.5
164.25
150
JUNA89's Photo JUNA89 Posts: 6,722
6/14/12 11:29 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 25.4 
 
0
11.75
23.5
35.25
47
AWELLS60 SparkPoints: (16,314)
Fitness Minutes: (16,730)
Posts: 2,257
6/11/12 12:53 P

My SparkPage
Send Private Message
Reply
lemon, lime, broccoli, kale

 current weight: 163.0 
 
207
192.75
178.5
164.25
150
GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,681)
Fitness Minutes: (10,017)
Posts: 6,210
6/11/12 12:16 A

My SparkPage
Send Private Message
Reply
baby green peas

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


 December Minutes: 665
 
0
175
350
525
700
MSJUCY1's Photo MSJUCY1 SparkPoints: (45,801)
Fitness Minutes: (30,679)
Posts: 4,701
6/10/12 6:07 P

My SparkPage
Send Private Message
Reply
Peppers and onions

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
0
18.5
37
55.5
74

Report Innappropriate Post

Other Working Out at Home Health, Nutrition & Exercise Posts

Topics: Last Post:
How's Your Workouts Going 4/13/2014 8:43:15 PM
Greek Yogurt 11/20/2014 1:56:45 PM
What are your favorite workout dvds 11/20/2014 1:53:07 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21401x9428x44259088

Review our Community Guidelines




x Lose 10 Pounds by February 5! Get a FREE Personalized Plan