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SHELBYBEAR's Photo SHELBYBEAR Posts: 512
8/2/12 9:13 A

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Stir fry so...asparagus, bean sprouts, bok choy and onions

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8/1/12 8:56 P

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String beans /peach

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,269
8/1/12 3:14 P

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apple and papaya

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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7/31/12 12:23 P

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strawberries, watermelon, grapes and pineapple salad

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


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JUNA89's Photo JUNA89 Posts: 5,527
7/29/12 11:31 P

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emoticon

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,269
7/28/12 12:57 A

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orange, papaya

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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JUNA89's Photo JUNA89 Posts: 5,527
7/27/12 5:35 P

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emoticon fruit salad

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,269
7/22/12 7:28 P

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apple & pineapple

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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MOVIEGRL1737's Photo MOVIEGRL1737 Posts: 115
7/8/12 12:25 A

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Banana for fruit, pumpkin for vegetable. Wait, is pumpkin a vegetable?

What you do each day is important because you are exchanging a day of your life for it.


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HEALTHY14REAL's Photo HEALTHY14REAL Posts: 2,509
7/7/12 6:48 P

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Baked sweet potato at supper. Need to get in some fruit.

Lynda
10 pounds at a time


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7/7/12 5:06 P

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Spinach smoothie with strawberries and banana

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
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SLJWATTS's Photo SLJWATTS SparkPoints: (33,943)
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7/7/12 11:35 A

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brussel sprouts and watermelon (ok I LOVE brussel sprouts- sliced and grilled with a kiss of spray olive oil and a dash of salt)

Drop one lb per week... Sharon


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7/3/12 8:47 P

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Garden salad

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (15,094)
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7/2/12 5:51 P

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baby green peas

Co-leader: Leslie Sansone Walking DVD'S Team


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CHARMANIA76's Photo CHARMANIA76 SparkPoints: (117,506)
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7/1/12 3:15 P

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Fruit - banana
Veggie - corn



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SLJWATTS's Photo SLJWATTS SparkPoints: (33,943)
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6/29/12 5:35 P

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fruit- watermelon and apple
veggie- corn, spinach salad with celery, carrot, cucumber, bell peppers- green and red

Drop one lb per week... Sharon


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6/28/12 4:35 P

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emoticon

Co-leader: Leslie Sansone Walking DVD'S Team


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6/28/12 11:05 A

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apples in oatmeal

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
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JUNA89's Photo JUNA89 Posts: 5,527
6/27/12 6:13 P

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nectarine

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6/26/12 7:50 P

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Cherries and grapes

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (15,094)
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6/25/12 3:12 P

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emoticon

Co-leader: Leslie Sansone Walking DVD'S Team


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6/24/12 4:29 P

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Juiced oranges, grapes, pears, and strawberries blended with a banana

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
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AWELLS60 SparkPoints: (16,314)
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6/24/12 11:59 A

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broccoli, spinah, avocado, lemon juice

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6/24/12 8:33 A

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Cherries

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
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AWELLS60 SparkPoints: (16,314)
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6/23/12 12:02 A

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broccoli, onions, tomatoes, jicama, red bell pepper, avocado, greens,

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JUNA89's Photo JUNA89 Posts: 5,527
6/22/12 11:27 P

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emoticon

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6/22/12 4:28 P

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radishes, jicama, cucumber slices, and zucchini slices

 current weight: 163.0 
 
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6/22/12 4:13 P

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apple pecan salad from Wendys

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
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AWELLS60 SparkPoints: (16,314)
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6/21/12 11:16 P

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broccoli, onion, mixed greens, tomato cauliflower, carrots in a salad for supper

 current weight: 163.0 
 
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6/21/12 8:12 P

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Pear

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
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AWELLS60 SparkPoints: (16,314)
Fitness Minutes: (16,730)
Posts: 2,257
6/21/12 1:38 P

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broccoli, kale, lime, avocado - green smoothie for breakfast

 current weight: 163.0 
 
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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (15,094)
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6/21/12 11:27 A

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beans

Co-leader: Leslie Sansone Walking DVD'S Team


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6/20/12 9:28 P

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String beans

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
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JUNA89's Photo JUNA89 Posts: 5,527
6/20/12 4:14 P

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peach

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6/19/12 3:24 P

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green smoothie - lemon juice, broccoli, kale, avocado

 current weight: 163.0 
 
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JOANG13's Photo JOANG13 Posts: 262
6/19/12 3:05 P

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apple, V8 and grapefruit

Ang


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6/18/12 5:59 P

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Zucchini, cucumber, jicama, and radishes for snack

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SHELL1400_85's Photo SHELL1400_85 Posts: 387
6/18/12 4:36 P

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I had an apple with my breakfast this morning, about to snack on some carrots. emoticon emoticon

The book of your life has many chapters, don't forget that when one ends another one begins.


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6/17/12 9:08 P

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cold broccoli raw soup, green salad with tomato, onion, carrot, broccoli, red bell pepper.

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IMREITE's Photo IMREITE SparkPoints: (235,470)
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6/17/12 8:52 P

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strawberries

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6/16/12 11:06 P

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Large salad with beets,red bell pepers, tomato, onion, carrots, broccoli, cauliflower.

 current weight: 163.0 
 
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6/16/12 2:16 P

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Green peppers and onions

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
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AWELLS60 SparkPoints: (16,314)
Fitness Minutes: (16,730)
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6/16/12 12:34 A

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cold raw broccoli soup with avocado and onions and carrots

 current weight: 163.0 
 
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JUNA89's Photo JUNA89 Posts: 5,527
6/15/12 11:12 A

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nectarine

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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
6/15/12 6:00 A

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Strawberries and blueberries with my breakfast yesterday.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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6/14/12 3:44 P

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lemon juice, broccoli, kale - green smoothie

 current weight: 163.0 
 
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JUNA89's Photo JUNA89 Posts: 5,527
6/14/12 11:29 A

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emoticon

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6/11/12 12:53 P

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lemon, lime, broccoli, kale

 current weight: 163.0 
 
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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (15,094)
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6/11/12 12:16 A

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baby green peas

Co-leader: Leslie Sansone Walking DVD'S Team


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6/10/12 6:07 P

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Peppers and onions

*Completed C25k 2/01/10

*Polar Bear Run/Walk for Autism 5k 2/14/10: finished 34:13

*I'm a quitter! Last cigarette, May 6, 2010 9am.

Starting weight: 239
Current weight: 196
Goal weight: 160-140


 Pounds lost: 28.4 
 
0
18.5
37
55.5
74

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