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BESCATS's Photo BESCATS SparkPoints: (189,965)
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7/1/15 8:11 P

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Elliptical
Treadmill
Rowing machine
Weights

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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SPARKED2BFIT's Photo SPARKED2BFIT SparkPoints: (41,337)
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6/30/15 10:33 P

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emoticon

Debbie - Hawaii...6 hrs behind EDT

"SOMETIMES it is the P E O P L E who no one imagines ANYTHING OF...
who do the things that NO ONE can IMAGINE." -The Imitation Game


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6/11/15 8:04 P

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A nice 30 min. walk before doing my grocery shopping. emoticon

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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6/10/15 7:26 P

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Gym day ~ 45 minutes of good cardio on the treadmill, then the rowing machine & weights.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
5/30/15 3:02 P

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Day 30 of Walk it off in 30 days with Leslie Sansone: Walking and Baseball.


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5/29/15 8:41 A

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Day 29 of Walk it off in 30 days with Leslie Sansone: Biking and Baseball.


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5/28/15 8:35 A

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Day 28 of Walk it off in 30 days with Leslie Sansone: Biking and Baseball.

2 more days!


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5/27/15 6:35 A

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Day 27 of Walk it off in 30 days with Leslie Sansone: FIRM

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5/26/15 6:28 A

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Day 26 of Walk it off in 30 days with Leslie Sansone: FIRM and BURN


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5/25/15 9:32 A

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day 25 of Walk it off in 30 days with Leslie Sansone: Rest Day.
day 23-24: Modified Leslie Sansone. No bouncing. I stuck with it though!

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5/22/15 3:48 P

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day 22 of Walk it off in 30 days with Leslie Sansone: Bike Riding!

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5/21/15 6:46 A

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Day 21 of Walk it off in 30 days with Leslie Sansone: Rest Day

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5/20/15 4:43 A

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Did Day 19 of Walk it off in 30 days with Leslie Sansone: FIRM and BURN yesterday

went to zoo with kids and then we rode bikes in park

TODAY: day 20 of Walk it off in 30 days with Leslie Sansone: FIRM and BURN
Riding bikes to piano and library with kids today;-)

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
5/18/15 11:10 A

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Day 18 of Walk it off in 30 days with Leslie Sansone: FIRM and BURN


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5/17/15 3:02 P

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Day 17 of Walk it off in 30 days with Leslie Sansone: FIRM and BURN

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5/16/15 9:35 A

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Day 16 of 30 of Walk It Off in 30 Days with Leslie Sansone: Rest day!

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5/15/15 5:01 P

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My usual gym routine ~~ cardio on the elliptical, weights, and core exercises.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
5/15/15 5:31 A

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Did the BURN for Day 15 of 30 of Walk It Off in 30 Days with Leslie Sansone
emoticon emoticon

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5/14/15 6:42 P

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emoticon You go girl !!

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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5/14/15 3:47 P

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Did the FIRM and BURN for Day 14 of 30 of Walk It Off in 30 Days with Leslie Sansone


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5/13/15 8:38 P

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A hard day at the gym.....back still bothering me.....trying to do more core exercises to see if it helps, and trying to make sure I stretch after I finish. emoticon emoticon emoticon

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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5/13/15 7:05 A

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Did the BURN for Day 13 of 30 of Walk It Off in 30 Days with Leslie Sansone
emoticon Bescats!

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5/12/15 2:19 P

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Shelter-Pets, you are doing an emoticon job. Keep up the good work. emoticon

Probably no exercise for me today.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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5/12/15 6:36 A

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Did the FIRM and BURN for Day 12 of 30 of Walk It Off in 30 Days with Leslie Sansone


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5/11/15 3:02 P

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Cardio on the treadmill today, and a lighter workout with the weights.


If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
5/11/15 5:49 A

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Day 10 of Walk it off in 30 days with Leslie Sansone yesterday-firm and burn

Day 11 of Walk it off in 30 days with Leslie Sansone today - firm and 3 miles on treadmill


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5/9/15 8:53 P

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Another day running up and down from the cellar, going through stuff we've had for years.
Got plenty of exercise !

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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5/9/15 6:07 A

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Day 9 of Walk it off in 30 days with Leslie Sansone

I did the firm and now walking 2 miles!

Edited by: SHELTER-PETS at: 5/9/2015 (06:36)
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5/8/15 8:28 P

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Elliptical, strength, and stretching !!

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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5/8/15 5:58 A

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Day 8 of Walk it off in 30 days with Leslie Sansone

Full Body Strength - I did the firm and burn!


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5/7/15 9:19 P

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My day was spent running errands, and grocery shopping. Plenty of walking !!

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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5/7/15 5:52 A

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Day 7 of Walk it off in 30 days with Leslie Sansone


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5/6/15 9:14 P

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Worked hard at the gym today, then came home to do some more cleaning out.

emoticon

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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5/6/15 4:45 A

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Day 6 of Walk it off in 30 days with Leslie Sansone

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5/5/15 8:01 P

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Spent a couple of hours continuing my quest to get rid of stuff we don't need.


If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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5/5/15 5:44 A

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Day 5 of Walk it off in 30 days with Leslie Sansone:


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5/4/15 8:22 P

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My usual gym routine ~~ elliptical & weights

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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5/4/15 6:08 A

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Day 4 of Walk it off in 30 days with Leslie Sansone:


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5/3/15 8:55 P

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More yard work ~~ raking, and sawing limbs off trees.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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SPARKED2BFIT's Photo SPARKED2BFIT SparkPoints: (41,337)
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5/3/15 5:12 A

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combo walk and jog

Debbie - Hawaii...6 hrs behind EDT

"SOMETIMES it is the P E O P L E who no one imagines ANYTHING OF...
who do the things that NO ONE can IMAGINE." -The Imitation Game


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5/2/15 8:25 P

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Walking & yard work

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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5/2/15 7:46 A

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Day 2 of Walk it off in 30 days with Leslie Sansone:

S May 2 1 Mile AM 1 Mile PM Strength Training CORE


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5/1/15 3:42 P

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A gym day.

Elliptical emoticon
Weights emoticon

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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5/1/15 9:01 A

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Day 1 of Walk It Off In 30 Days with Leslie Sansone emoticon


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4/30/15 4:25 P

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A day of rest for me.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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4/30/15 6:07 A

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day 10 of 10: level 3 of 30 day shred and treadmill emoticon

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4/29/15 5:29 P

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My usual at the gym. emoticon emoticon

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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4/29/15 5:35 A

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day 9 of 10: level 3 of 30 day shred and treadmill emoticon

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4/28/15 7:08 P

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Exercise raking the yard & leaves.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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4/28/15 5:57 A

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day 8 of 10: level 3 of 30 day shred and treadmill emoticon

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4/27/15 8:16 P

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A gym day ~~ elliptical, weights & floor exercises



If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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4/27/15 5:58 A

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day 7 of 10: level 3 of 30 day shred and treadmill emoticon

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4/26/15 7:55 P

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Rode my stationary bike

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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4/26/15 6:00 A

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day 6 of 10: level 3 of 30 day shred and treadmill emoticon

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4/24/15 5:43 A

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day 5 of 10: level 3 of 30 day shred and treadmill emoticon

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4/23/15 5:29 A

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day 4 of 10: level 3 of 30 day shred and treadmill emoticon

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4/22/15 5:23 A

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day 3 of 10: level 3 of 30 day shred and treadmill emoticon

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4/21/15 5:14 A

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day 2 of 10: level 3 of 30 day shred and treadmill emoticon

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4/20/15 6:14 A

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day 1 of 10: level 3 of 30 day shred and treadmill emoticon

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4/18/15 6:41 A

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day 10 of 10: level 2 of 30 day shred and treadmill emoticon

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4/17/15 6:36 A

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day 9 of 10: level 2 of 30 day shred and treadmill emoticon

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4/16/15 8:01 P

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emoticon

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 149.0 
 
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4/16/15 5:37 A

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day 8 of 10: level 2 of 30 day shred and treadmill emoticon

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4/15/15 6:13 P

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Usual gym workout. Today I did my cardio on the stationary bike, then free weights, and a few floor exercises.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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4/15/15 5:51 A

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day 7 of 10: level 2 of 30 day shred and treadmill emoticon

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4/14/15 8:03 P

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Just a little walking, while out shopping. I actually walked briskly all around Walmart. emoticon

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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4/14/15 5:39 A

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day 6 of 10: level 2 of 30 day shred and treadmill emoticon

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4/13/15 8:09 P

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Gym day ~~ elliptical, free weights, floor exercises, then after lunch I took my 2 dogs for a walk.

emoticon emoticon emoticon

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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4/13/15 5:38 A

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day 5 of 10: level 2 of 30 day shred and treadmill emoticon

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4/12/15 6:44 P

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Nothing, really, except laundry. Get a little arm exercise folding. emoticon

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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4/12/15 6:23 A

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housecleaning wears me out! It is never ending! My kids undo my cleaning, but I love them anyway!

day 4 of 10: level 2 of 30 day shred and treadmill emoticon

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