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BESCATS's Photo BESCATS SparkPoints: (139,215)
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9/16/14 8:43 P

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Walking
Stationary bike

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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CATLOVER98's Photo CATLOVER98 Posts: 103
9/16/14 12:35 P

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I did some of the exercises I found from Nicole Sparks Coach since I cannot do any weight exercises till my finger heals.

valeie


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BESCATS's Photo BESCATS SparkPoints: (139,215)
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9/5/14 6:07 P

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Back to the gym today to do some cardio on the elliptical, then using the dumbbells for some weight training !!

emoticon emoticon

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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BESCATS's Photo BESCATS SparkPoints: (139,215)
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9/1/14 7:26 P

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i started September by getting some exercise continuing to clean out my basement, and donating items to a church for a yard sale & to my granddaughter for a yard sale. I also got my laundry done, and some rugs & blankets washed, too....

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
8/22/14 5:58 A

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Circuit training (including boot camp workouts) Jillian Level 1 30 day shred⊗ 20min 177cal
Stretching / Flexibility Training (general) ⊗ 10min 5cal

Daily Totals: 30min 182cal

85 Days until:  Pathophysiology Ends
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
8/21/14 2:18 P

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Circuit training (including boot camp workouts) ⊗ 20 163
Stretching / Flexibility Training (general) ⊗ 10 5

Daily Totals: 30min 168cal

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JULIETTECAKE's Photo JULIETTECAKE Posts: 824
8/20/14 6:21 A

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Walk, walk walk..... Tonight will take my Mom with.

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
8/19/14 6:06 A

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Stretching / Flexibility Training (general) ⊗ 10 5
Circuit training (including boot camp workouts) *Jillian Level 1 Shred⊗ 20 176

Daily Totals: 30min 181cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
8/14/14 11:21 A

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Stretching / Flexibility Training (general) ⊗ 10 5
Circuit training (including boot camp workouts) ⊗ 20 178
MINUTES CALORIES BURNED
Daily Totals: 30 183

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
8/13/14 4:39 P

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Circuit training (including boot camp workouts) ⊗ 20 177
Stretching / Flexibility Training (general) ⊗ 10 5
Walking: 3 mph (20 minutes per mile) ⊗ 30 116

Daily Totals: 60min 298cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
8/12/14 2:00 P

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Treadmill for 30 min. Lots of reading to do for pathophysiology.


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HHOSKINS77's Photo HHOSKINS77 SparkPoints: (35,209)
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8/11/14 4:57 P

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ran 1.5 miles

Never take the elevator always take the stairs!!!

Just keep swimming, just keep swimming!!


You CAN do anything for minute!!!


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
8/11/14 12:06 P

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Circuit training (including boot camp workouts) ⊗ 20min 178cal
Stretching / Flexibility Training (general) ⊗ 5min 2cal

Daily Totals: 25min 180cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
8/10/14 8:37 P

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Circuit training (including boot camp workouts)
⊗ ~~~20min 178cal

Treadmill: 3 mph (20 minutes per mile) ⊗ 30min 107cal
Stretching / Flexibility Training (general) ⊗ 5min 2cal

Daily Totals: 55min 287cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
8/9/14 3:49 P

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Today I did:
MINUTES CALORIES BURNED
Stretching / Flexibility Training (general) ⊗ 10 5
Walking: 3 mph (20 minutes per mile) ⊗ 30 116
Treadmill: 3 mph (20 minutes per mile) ⊗ 30 107
Circuit training (including boot camp workouts) ⊗ 20 176
MINUTES CALORIES BURNED
Daily Totals: 90 404

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
8/6/14 5:42 A

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emoticon emoticon emoticon
Circuit training (including boot camp workouts) ⊗ 20min 179cal
Treadmill: 3 mph (20 minutes per mile) ⊗ 20cal 72cal
Stretching / Flexibility Training (general) ⊗ 10min 5cal
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) ⊗ 10min 112cal
SparkPeople: Day 4 Bootcamp Workout (Coach Nicole) ⊗ 7min 19cal

Daily Totals: 67min 387cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
8/5/14 5:33 A

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The 28-Day Bootcamp Workout Challenge --(in week 2)
Day 2 Workout Video
Day 3 Workout Video
Jillian 30 day shred level 1

and treadmill for 30 minutes.

Edited by: SHELTER-PETS at: 8/5/2014 (05:33)
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HHOSKINS77's Photo HHOSKINS77 SparkPoints: (35,209)
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Posts: 390
7/30/14 9:38 P

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walked the dog at work today, only 1/2 mile but got me moving and out of the building on this beautiful day!!!!

Never take the elevator always take the stairs!!!

Just keep swimming, just keep swimming!!


You CAN do anything for minute!!!


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BBONET's Photo BBONET SparkPoints: (120,974)
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Posts: 4,937
7/29/14 11:12 A

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Treadmill- 6 miles


Florida - Eastern Time Zone

My God is an awesome God!!
All things are possible through Him!





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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/29/14 6:22 A

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SP: Day 4 Bootcamp Workout (Coach Nicole)
7min 19cal
Treadmill: 3mph
35min 125cal
Daily Totals:
42min 144cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/28/14 12:48 P

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SparkPeople: Day 3 Bootcamp Workout (Coach Nicole) ⊗ 7min 25cal

Treadmill: 3 mph (20 minutes per mile) ⊗ 35min 126cal

Walking: 4 mph (15 minutes per mile) ⊗ 25min 126cal

DAILY TOTAL: 67min 277cal

I took the kids to the park for bike riding and walked for 25min;-) They love to ride their bikes.

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/27/14 6:03 A

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SP: Day 2 Bootcamp Workout (Coach Nicole)
10min 38cal

Treadmill: 3mph
35min 127cal

Daily Totals:
45min 165cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/26/14 8:10 A

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Bootcamp: 10-Minute Cardio Kick Workout
10min 114cal

Treadmill: 3mph
30min 109cal


Daily Totals:
40min 223cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/25/14 6:27 A

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Circuit training~Jillian 30 Day Shred: Level 1
20min 182cal

Treadmill: 3mph
30min 109cal

Daily Totals:
50min 291cal

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JUNA89's Photo JUNA89 Posts: 6,025
7/24/14 8:20 A

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circuit training ~ 60

 Pounds lost: 25.4 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/24/14 6:27 A

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SP Beginner Abs-Ball Workout
5min 14cal
SP Booty Workout with Ball Video
5min 18cal
Circuit training~Jillian 30 Day Shred: Level 20min 180cal
Treadmill: 3mph
35min 126cal
Daily Totals:
65min 338cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/23/14 7:12 A

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Treadmill: 3 mph (20 minutes per mile) 35min 126cal
Circuit training~Jillian Michaels 30 Day Shred Level 1 20min 180cal
DAILY TOTAL 55min 306cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/22/14 6:18 A

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SP Athletic Intervals Cardio Workout Video ⊗ 8min 90cal
SP 5-Minute Booty Workout with Ball Video ⊗ 5min 18cal
Treadmill: 3mph
60min 217cal
Daily Totals:
73min 325cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/21/14 5:21 P

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Circuit training ~ Jillian Michaels 30 Day Shred: Level 1
20min 179cal

Treadmill: 3mph
30min 108cal

Daily Totals:
50min 287cal

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HHOSKINS77's Photo HHOSKINS77 SparkPoints: (35,209)
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Posts: 390
7/19/14 12:18 P

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60 mins of yoga at Bliss Yoga studio

Never take the elevator always take the stairs!!!

Just keep swimming, just keep swimming!!


You CAN do anything for minute!!!


 current weight: 171.5 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/19/14 6:55 A

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Circuit training ~ Jillian Michaels 30 Day Shred: Level 1
25min 223cal

Treadmill: 3mph
30min 108cal

Daily Totals:
55min 223cal

85 Days until:  Pathophysiology Ends
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/18/14 5:15 A

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Treadmill: 3 mph (20 minutes per mile) ⊗ 120min 434cal

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BESCATS's Photo BESCATS SparkPoints: (139,215)
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7/17/14 7:35 P

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Not much, last a little walking !

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
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HHOSKINS77's Photo HHOSKINS77 SparkPoints: (35,209)
Fitness Minutes: (27,525)
Posts: 390
7/17/14 5:19 P

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walked the dog at work again today!!!! wonderful weather here in KY:) getting ready to head out to hot yoga class (an hour)

Never take the elevator always take the stairs!!!

Just keep swimming, just keep swimming!!


You CAN do anything for minute!!!


 current weight: 171.5 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/17/14 6:04 A

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SparkPeople: New YOU Bootcamp Day 6 Workout (Coach Nicole) 8min 29cal
Treadmill: 3 mph 40min 146cal
Daily Totals: 48min 175cal

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BESCATS's Photo BESCATS SparkPoints: (139,215)
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7/16/14 6:40 P

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emoticon ladies. Every little bit counts.

I missed the gym today because of a doctor appointment, so the only exercise I got in was a little walking while shopping.

With this hot weather, I just don't feel like riding my stationary bike at home.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
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HHOSKINS77's Photo HHOSKINS77 SparkPoints: (35,209)
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7/16/14 4:37 P

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well I walked the dog today at work! It is only a half a mile but we walk up behind the nursing home and it is up hill. Poor little guy is wore out by the time I get done with him! He is as old as his neighbor. But yesterday I ran 2 miles:)

Never take the elevator always take the stairs!!!

Just keep swimming, just keep swimming!!


You CAN do anything for minute!!!


 current weight: 171.5 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/16/14 3:03 P

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Treadmill: 3 mph (20 minutes per mile)
60 min 219 cal

SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole)
10 min 28 cal

SparkPeople 12-Minute Pilates Abs Video
12 min 34 cal

Walking: 2.3 mph (26 minutes per mile) (walking to and from piano lesson)
30 min 95 cal

Daily Totals:
112 min 376 cal


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BESCATS's Photo BESCATS SparkPoints: (139,215)
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7/14/14 9:15 P

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Today was a gym day, but had to do an "abbreviated" version from what I usually do.
Did get in more exercise this afternoon with some walking while shopping.

105 min. total

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/14/14 5:17 A

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Core Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" 10min 28cal
Treadmill: 3 mph 60min 219cal
Walking 2.5mph 60min 200cal
Daily Totals: 130min 447cal

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BESCATS's Photo BESCATS SparkPoints: (139,215)
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7/12/14 7:23 P

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We have been away since Thursday, so the only exercise I have gotten is walking the dogs while we were travelling, and at the motel. emoticon

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
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139.75
130
HHOSKINS77's Photo HHOSKINS77 SparkPoints: (35,209)
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Posts: 390
7/11/14 9:00 P

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I walked the dog at work today, 1/2 a mile. I walk him around our campus (assisted living for the elderly and nursing home).

Never take the elevator always take the stairs!!!

Just keep swimming, just keep swimming!!


You CAN do anything for minute!!!


 current weight: 171.5 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/11/14 4:19 P

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Walking: 2.5 mph (24 minutes per mile) ⊗ 120min 395cal

zoo day with kids;-)

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BESCATS's Photo BESCATS SparkPoints: (139,215)
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7/10/14 7:54 P

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We are away for a couple of days, so have just done a little walking of the dogs.

emoticon

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
169
159.25
149.5
139.75
130
SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/10/14 8:39 A

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Treadmill: 3 mph (20 minutes per mile) ⊗ 45min 162cal

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BESCATS's Photo BESCATS SparkPoints: (139,215)
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7/9/14 7:02 P

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Gym day - elliptical & rowing machine for my cardio, and weights & floor exercises for my strength. emoticon emoticon emoticon

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
169
159.25
149.5
139.75
130
SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/9/14 6:17 A

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New YOU Bootcamp Day 4 Workout (Coach Nicole) 10min 28cal

Treadmill: 3 mph 100min 360cal

Daily Totals: 110min 388cal

85 Days until:  Pathophysiology Ends
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/7/14 7:04 A

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SparkPeople 5-Minute Booty Workout with Ball Video ⊗ 5min 18cal
Video: 17-Minute Barre Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD ⊗ 17min 61cal
Treadmill: 3 mph (20 minutes per mile) 40min 146cal
Daily Totals: 62min 225cal

85 Days until:  Pathophysiology Ends
 
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JUNA89's Photo JUNA89 Posts: 6,025
7/4/14 10:18 A

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HIIT - 30
Body sculpting - 90

 Pounds lost: 25.4 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/1/14 6:21 A

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Treadmill: 3 mph (20 minutes per mile) ⊗ 100min 364cal
SparkPeople 12-Minute Pilates Abs Video ⊗ 12 min 34cal
SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole) ⊗ 10min 28cal

Daily Totals: 122min 426cal

85 Days until:  Pathophysiology Ends
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/27/14 5:41 A

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120 minutes-Walking: 2.3 mph (26 minutes per mile)~ 379 calories

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/26/14 6:22 A

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This is my list for today
10-Minute Creative Core Workout~28 calories
100-Minute Treadmill 3mph~364 calories
Total Calories Burned: 392
Total Fitness Minutes: 110


85 Days until:  Pathophysiology Ends
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/25/14 6:28 A

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This is my list for today
5-Minute Booty Workout with Ball Video~18 calories
15-Minute Abs Workout Video (Coach Nicole) ~54 calories
60-Minute Treadmill 3mph~219 calories
Total Calories Burned: 291
Total Fitness Minutes: 80


85 Days until:  Pathophysiology Ends
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/23/14 6:58 A

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This is my list for today
10-Minute Pilates Thigh Video~28 calories
12-Minute Pilates Abs Video~34 calories
100-Minute Treadmill 3mph~368 calories
Total Calories Burned: 430
Total Fitness Minutes: 122


85 Days until:  Pathophysiology Ends
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/22/14 5:49 A

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30-Minute Treadmill 3mph~110calories


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BESCATS's Photo BESCATS SparkPoints: (139,215)
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6/20/14 11:17 P

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Elliptical
Weights
Floor exercises
Walking

Total of 145 min.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/20/14 5:27 A

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120-Minute Treadmill 3mph~444 calories
Total Calories Burned: 444
Total Fitness Minutes: 120

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BESCATS's Photo BESCATS SparkPoints: (139,215)
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6/18/14 5:21 P

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My usual gym routine.

Elliptical for cardio
Weights for strength
Floor exercises for core

90 min.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
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159.25
149.5
139.75
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/18/14 5:54 A

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This is my list for today
30-Minute Walking 2mph~86 calories
100-Minute Treadmill 3mph~369 calories
Total Calories Burned: 455
Total Fitness Minutes: 130


85 Days until:  Pathophysiology Ends
 
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BESCATS's Photo BESCATS SparkPoints: (139,215)
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Posts: 18,790
6/17/14 1:51 P

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Stationary bike for 50 min.

Just finished cleaning up all the glass that fell from the ceiling fan & broke all over the place. Guess that would be exercise, too !! Sure hope I got all the little slivers. Don't want my dogs to get it in their feet.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
169
159.25
149.5
139.75
130
SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/17/14 6:09 A

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8-Minute New YOU Bootcamp: Arm Toning Workout~19 calories
17-Minute Barre Workout~61 calories
100-Minute Treadmill 3mph~370 calories
Total Calories Burned: 460
Total Fitness Minutes: 125

85 Days until:  Pathophysiology Ends
 
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BESCATS's Photo BESCATS SparkPoints: (139,215)
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6/16/14 5:16 P

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My gym routine:

Stationary bike & rowing machine for cardio
Dumbbell for strength
Floor exercises, such as crunches, etc.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
169
159.25
149.5
139.75
130
SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/16/14 6:37 A

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This is my list for today
5-Minute SparkPeople 5-Minute Booty Workout with Ball Video~18 calories
15-Minute Ball Workout Video (Coach Nicole)~58 calories
100-Minute Treadmill 3mph~374 calories
Total Calories Burned: 450
Total Fitness Minutes: 120


85 Days until:  Pathophysiology Ends
 
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75
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25
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/15/14 6:17 A

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10-Minute Video: 10-Minute Core Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD)~29 calories
30-Minute Treadmill 3mph~112 calories
Total Calories Burned: 141
Total Fitness Minutes: 40

85 Days until:  Pathophysiology Ends
 
100
75
50
25
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BESCATS's Photo BESCATS SparkPoints: (139,215)
Fitness Minutes: (50,166)
Posts: 18,790
6/13/14 8:44 P

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My gym routine:

cardio - stationary bike
weights - chest press, shoulder press, crunches, bicep curls, triceps extensions, etc.
floor exercises

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
169
159.25
149.5
139.75
130
SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/13/14 6:53 A

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This is my list for today (zoo day with kids and rest day for me)
120 minutes--Walking 2mph~347 calories burned
Total Calories Burned: 347
Total Fitness Minutes: 120


85 Days until:  Pathophysiology Ends
 
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75
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/12/14 6:12 A

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This is my list for today
20-Minute Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~373 calories
Total Calories Burned: 492
Total Fitness Minutes: 120


85 Days until:  Pathophysiology Ends
 
100
75
50
25
0
BESCATS's Photo BESCATS SparkPoints: (139,215)
Fitness Minutes: (50,166)
Posts: 18,790
6/11/14 7:45 P

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Gym day -

stationary bike
rowing machine
seated leg curl machine
weights - bicep, triceps, chest, shoulders, etc.
floor exercises


If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
169
159.25
149.5
139.75
130
SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/11/14 6:07 A

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This is my list for today
20-Minute Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~372 calories
Total Calories Burned: 463
Total Fitness Minutes: 120


85 Days until:  Pathophysiology Ends
 
100
75
50
25
0
BESCATS's Photo BESCATS SparkPoints: (139,215)
Fitness Minutes: (50,166)
Posts: 18,790
6/10/14 7:02 P

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Not a lot today, just some walking with my dogs. emoticon

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
169
159.25
149.5
139.75
130
SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/10/14 5:58 A

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This is my list for today
10-Minute Crunchless Core Workout~29 calories
5-Minute Booty Workout with Ball~18 calories
5-Minute Core Workout with Ball~14 calories
100-Minute Treadmill 3mph~376 calories
Total Calories Burned: 437
Total Fitness Minutes: 120


85 Days until:  Pathophysiology Ends
 
100
75
50
25
0
BESCATS's Photo BESCATS SparkPoints: (139,215)
Fitness Minutes: (50,166)
Posts: 18,790
6/9/14 7:14 P

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A good workout at the gym today, on the elliptical for my cardio, then to the weights for strength, and floor exercises for the core.




If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
169
159.25
149.5
139.75
130
SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/9/14 6:19 A

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This is my list for today 6.9.2014
20-minute SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)~92 calories
100-Minute Treadmill 3mph~378 calories
Total Calories Burned: 470
Total Fitness Minutes: 120


85 Days until:  Pathophysiology Ends
 
100
75
50
25
0
BESCATS's Photo BESCATS SparkPoints: (139,215)
Fitness Minutes: (50,166)
Posts: 18,790
6/8/14 10:33 P

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Got in 75 min. on my stationary bike. emoticon

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
169
159.25
149.5
139.75
130
BESCATS's Photo BESCATS SparkPoints: (139,215)
Fitness Minutes: (50,166)
Posts: 18,790
6/6/14 7:39 P

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Gym day, so spent 2 hrs. doing the elliptical & rowing machine for cardio, then went to the weights & floor exercises for strength.

Bicep curls
Triceps extensions
Shoulder Press
Chest Press
Crunches

& more

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
169
159.25
149.5
139.75
130
SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/6/14 6:41 A

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This is my list for today 6.6.2014
8-Minute Cardio Intervals Workout~95 calories
100-Minute Treadmill 3mph~376 calories
15-Minute Abs Workout~54 calories
Total Calories Burned: 525
Total Fitness Minutes: 123

85 Days until:  Pathophysiology Ends
 
100
75
50
25
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JUNA89's Photo JUNA89 Posts: 6,025
6/5/14 9:09 A

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Stronger: Reload

 Pounds lost: 25.4 
 
0
11.75
23.5
35.25
47
SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/5/14 6:31 A

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This is my list for today 6.5.2014
16-Minute "Bollywood Burn" DVD~114 calories
100-Minute Treadmill 3mph~376 calories
30-Minute Gardening ~ 113 calories
Total Calories Burned: 603
Total Fitness Minutes: 146


85 Days until:  Pathophysiology Ends
 
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25
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/4/14 6:13 A

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This is my list for today 6.4.2014
12-Minute Pilates Abs Workout~35 calories
100-Minute Treadmill 3mph~376 calories
10-Minute Lean Legs Workout ~ 38 calories
Total Calories Burned: 449


85 Days until:  Pathophysiology Ends
 
100
75
50
25
0
BESCATS's Photo BESCATS SparkPoints: (139,215)
Fitness Minutes: (50,166)
Posts: 18,790
6/3/14 9:08 P

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Stationary bike
Stretching
Walking

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
169
159.25
149.5
139.75
130
SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/3/14 6:55 A

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This is my list for today 6.3.2014
*10-Minute Basic Pilates Routine~29 calories
*100-Minute Treadmill 3mph~380 calories
*15-Minute Abs Workout~54 calories
Total Calories Burned: 463


85 Days until:  Pathophysiology Ends
 
100
75
50
25
0
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