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GLEORIA's Photo GLEORIA SparkPoints: (53,738)
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4/27/14 12:36 A

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nectarine

ROSE_626's Photo ROSE_626 Posts: 2,981
4/16/14 6:57 P

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mango

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AHNAZEE's Photo AHNAZEE SparkPoints: (11,067)
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11/21/11 10:00 A

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leeks

begin anywhere


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CJEANNEM's Photo CJEANNEM Posts: 2,784
11/11/11 10:14 P

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kale emoticon emoticon emoticon

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PATTIE441's Photo PATTIE441 Posts: 45,037
11/9/11 9:06 P

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There is a creative child in each of us. Open your heart and invite it out to play.

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CJEANNEM's Photo CJEANNEM Posts: 2,784
11/9/11 8:55 P

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God is so good.


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PATTIE441's Photo PATTIE441 Posts: 45,037
11/9/11 7:39 P

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There is a creative child in each of us. Open your heart and invite it out to play.

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CJEANNEM's Photo CJEANNEM Posts: 2,784
11/7/11 8:15 P

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God is so good.


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BERTA6978's Photo BERTA6978 SparkPoints: (40,557)
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10/10/11 12:56 P

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fruit

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MISSANGELINA21's Photo MISSANGELINA21 Posts: 609
10/9/11 5:27 A

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Eggplant

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TESSNOW's Photo TESSNOW Posts: 44
9/23/11 7:21 A

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Daikon (radish)

"Got the mojo back!" ~ Some Guy, Back in the Day


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JUSTPEACHY360's Photo JUSTPEACHY360 SparkPoints: (1,174)
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9/19/11 12:45 P

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Carrots!

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HBUD75's Photo HBUD75 Posts: 83
9/12/11 12:38 A

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Bananas

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KATE613's Photo KATE613 SparkPoints: (5,134)
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9/6/11 10:56 A

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Let's start this topic over with an "A"! Please respond with a favorite healthy food that starts with the next letter of the alphabet.

Apples

~Kate

"Behold the turtle. He makes progress only when he sticks his neck out." -James Bryant


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NOITIRTUNWAR SparkPoints: (0)
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8/29/11 1:52 P

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Lentils! Especially sprouted :)

CTUPTON's Photo CTUPTON Posts: 12,585
6/8/11 8:40 P

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hummus

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


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CTUPTON's Photo CTUPTON Posts: 12,585
5/20/11 6:39 A

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kumkwat

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
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CTUPTON's Photo CTUPTON Posts: 12,585
5/18/11 6:06 A

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jello

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
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CTUPTON's Photo CTUPTON Posts: 12,585
5/15/11 8:59 A

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iodized salt in tiny bits

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,585
5/7/11 9:07 A

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hot peppers

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,585
5/2/11 5:43 P

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grapefruit

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,585
4/30/11 8:37 P

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fruit

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 240.0 
 
278
258.25
238.5
218.75
199
DAVINA's Photo DAVINA SparkPoints: (0)
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4/18/11 9:16 P

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Egg Whites!

In the end-it is what you think of yourself that matters...



I can reach my goals!


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GOLDIEROSE's Photo GOLDIEROSE Posts: 1,131
3/18/11 12:47 A

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dairy

Don't Give Up!
******************
Small Changes, Good Results!
***************************
God grant me the serenity to accept the things-
I cannot change - The courage - To change the things-
I can - And the wisdom to know the difference.
*****************************



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GOLDIEROSE's Photo GOLDIEROSE Posts: 1,131
3/17/11 3:20 A

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cranberries

Don't Give Up!
******************
Small Changes, Good Results!
***************************
God grant me the serenity to accept the things-
I cannot change - The courage - To change the things-
I can - And the wisdom to know the difference.
*****************************



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GOLDIEROSE's Photo GOLDIEROSE Posts: 1,131
3/16/11 1:12 A

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bread

Don't Give Up!
******************
Small Changes, Good Results!
***************************
God grant me the serenity to accept the things-
I cannot change - The courage - To change the things-
I can - And the wisdom to know the difference.
*****************************



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GOLDIEROSE's Photo GOLDIEROSE Posts: 1,131
3/15/11 2:23 A

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Apples

Don't Give Up!
******************
Small Changes, Good Results!
***************************
God grant me the serenity to accept the things-
I cannot change - The courage - To change the things-
I can - And the wisdom to know the difference.
*****************************



 current weight: 336.0 
 
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DAISYFLOWER45's Photo DAISYFLOWER45 Posts: 94
1/28/11 11:07 P

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Zingers

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DAISYFLOWER45's Photo DAISYFLOWER45 Posts: 94
1/7/11 11:56 P

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y- yams emoticon

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GLEORIA's Photo GLEORIA SparkPoints: (53,738)
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1/4/11 10:39 P

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X- eXtra virgin olive oil

BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (125,657)
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5/29/10 9:07 A

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W - Watermelon

Make this a Healthy Choice Day!
CoLeader: Asthma/Copd Sufferers.
Linda-Missouri (CST)


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KIRSTEN's Photo KIRSTEN SparkPoints: (0)
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5/18/10 2:31 P

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V-too easy: Vegetables, all kinds!

ALWAYS REMEMBER YOU ARE WORTH IT!!!

US Pacific Daylight Time


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FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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5/17/10 12:23 P

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U~ Ube.

~*amanda*~

You can do it!
If you don't believe in you who else will?

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Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


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CAROL3SAN's Photo CAROL3SAN Posts: 17,168
3/21/10 12:13 P

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T Tuna fish


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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MOMMA48's Photo MOMMA48 Posts: 588,675
3/16/10 6:55 P

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S: Sweet corn.

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MOMMA48's Photo MOMMA48 Posts: 588,675
3/14/10 7:35 P

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R: Radish

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MOMMA48's Photo MOMMA48 Posts: 588,675
3/13/10 12:05 P

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Q: Quince

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EXERTIGER's Photo EXERTIGER Posts: 965
3/11/10 5:39 P

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plums

Yes, you can!


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MOMMA48's Photo MOMMA48 Posts: 588,675
3/6/10 7:30 P

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O: Olives

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MOMMA48's Photo MOMMA48 Posts: 588,675
3/5/10 7:07 P

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N: Noodles

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MOMMA48's Photo MOMMA48 Posts: 588,675
2/26/10 9:00 P

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M: Melon

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MOMMA48's Photo MOMMA48 Posts: 588,675
2/5/10 6:04 P

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L: Lettuce

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MOMMA48's Photo MOMMA48 Posts: 588,675
12/18/09 10:10 A

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K: Kale!

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MOMMA48's Photo MOMMA48 Posts: 588,675
12/11/09 9:22 P

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Jello

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MOMMA48's Photo MOMMA48 Posts: 588,675
12/4/09 7:36 P

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ice milk

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ITSABOUTME2407's Photo ITSABOUTME2407 SparkPoints: (20,381)
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11/17/09 9:51 A

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honey

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MOMMA48's Photo MOMMA48 Posts: 588,675
11/16/09 12:10 P

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Grapes!

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ATHENAJANE's Photo ATHENAJANE SparkPoints: (13,663)
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11/15/09 11:31 P

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figs...I guess they are healthy?

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SASSYSAX's Photo SASSYSAX Posts: 39,608
11/15/09 11:24 P

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E. Eggs

Elayne from Florida in the Eastern Time Zone.

My web page/blog link elaynessassysax.wordpress.com


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MOMMA48's Photo MOMMA48 Posts: 588,675
11/15/09 4:31 P

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D: Dates!

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11/14/09 9:00 P

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C. Carrots

Elayne from Florida in the Eastern Time Zone.

My web page/blog link elaynessassysax.wordpress.com


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ATHENAJANE's Photo ATHENAJANE SparkPoints: (13,663)
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11/14/09 8:50 P

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Beans (I love this idea)

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11/14/09 6:12 P

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A: Apples

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11/14/09 6:12 P

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We are still able to snack while we we're on our healthy lifestyle journey -- and that includes all sorts of food and at different times of the day!

So, let's play this game AND only list HEALTHY FOODS beginning with A -- and right through the Alphabet! We can do it, so let's get started!

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