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GLEORIA's Photo GLEORIA SparkPoints: (60,808)
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4/27/14 12:36 A

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nectarine

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11/21/11 10:00 A

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leeks

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11/11/11 10:14 P

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11/9/11 9:06 P

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11/9/11 8:55 P

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11/7/11 8:15 P

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BERTA6978's Photo BERTA6978 SparkPoints: (42,386)
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10/10/11 12:56 P

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fruit

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10/9/11 5:27 A

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Eggplant

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TESSNOW's Photo TESSNOW Posts: 44
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Daikon (radish)

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9/19/11 12:45 P

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Carrots!

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HBUD75's Photo HBUD75 Posts: 83
9/12/11 12:38 A

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Bananas

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9/6/11 10:56 A

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Let's start this topic over with an "A"! Please respond with a favorite healthy food that starts with the next letter of the alphabet.

Apples

~Kate

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8/29/11 1:52 P

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Lentils! Especially sprouted :)

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6/8/11 8:40 P

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hummus

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
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5/20/11 6:39 A

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kumkwat

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
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5/18/11 6:06 A

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jello

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



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CTUPTON's Photo CTUPTON SparkPoints: (167,402)
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5/15/11 8:59 A

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iodized salt in tiny bits

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



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5/7/11 9:07 A

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hot peppers

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (167,402)
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5/2/11 5:43 P

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grapefruit

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (167,402)
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4/30/11 8:37 P

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fruit

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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DAVINA's Photo DAVINA SparkPoints: (0)
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4/18/11 9:16 P

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Egg Whites!

In the end-it is what you think of yourself that matters...



I can reach my goals!


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3/18/11 12:47 A

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dairy





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3/17/11 3:20 A

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cranberries





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3/16/11 1:12 A

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bread





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3/15/11 2:23 A

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Apples





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DAISYFLOWER45's Photo DAISYFLOWER45 Posts: 94
1/28/11 11:07 P

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Zingers

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1/7/11 11:56 P

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y- yams emoticon

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GLEORIA's Photo GLEORIA SparkPoints: (60,808)
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1/4/11 10:39 P

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X- eXtra virgin olive oil

MOGAL1946's Photo MOGAL1946 Posts: 19,285
5/29/10 9:07 A

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W - Watermelon

Linda-Missouri (CST)


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KIRSTEN's Photo KIRSTEN SparkPoints: (0)
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5/18/10 2:31 P

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V-too easy: Vegetables, all kinds!

ALWAYS REMEMBER YOU ARE WORTH IT!!!

US Pacific Daylight Time


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FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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5/17/10 12:23 P

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U~ Ube.

~*amanda*~

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CAROL3SAN's Photo CAROL3SAN Posts: 18,757
3/21/10 12:13 P

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T Tuna fish


"You never know just how strong you are until being strong is the only choice you have"
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MOMMA48's Photo MOMMA48 Posts: 602,322
3/16/10 6:55 P

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S: Sweet corn.

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3/14/10 7:35 P

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R: Radish

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3/13/10 12:05 P

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Q: Quince

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EXERTIGER's Photo EXERTIGER Posts: 971
3/11/10 5:39 P

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plums

Yes, you can!


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3/6/10 7:30 P

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O: Olives

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N: Noodles

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2/26/10 9:00 P

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M: Melon

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2/5/10 6:04 P

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L: Lettuce

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12/18/09 10:10 A

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K: Kale!

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12/11/09 9:22 P

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Jello

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12/4/09 7:36 P

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ice milk

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ITSABOUTME2407's Photo ITSABOUTME2407 SparkPoints: (20,438)
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11/17/09 9:51 A

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honey

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11/16/09 12:10 P

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Grapes!

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11/15/09 11:31 P

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figs...I guess they are healthy?

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11/15/09 11:24 P

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E. Eggs

Elayne from the West coast of Fl.
"Bach gave us God's word, Mozart gave us God's laughter and Beethoven gave us God's fire.God gave us music that we may pray without words." ---Unknown




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D: Dates!

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11/14/09 9:00 P

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C. Carrots

Elayne from the West coast of Fl.
"Bach gave us God's word, Mozart gave us God's laughter and Beethoven gave us God's fire.God gave us music that we may pray without words." ---Unknown




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11/14/09 8:50 P

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Beans (I love this idea)

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11/14/09 6:12 P

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A: Apples

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We are still able to snack while we we're on our healthy lifestyle journey -- and that includes all sorts of food and at different times of the day!

So, let's play this game AND only list HEALTHY FOODS beginning with A -- and right through the Alphabet! We can do it, so let's get started!

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