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DEE107's Photo DEE107 SparkPoints: (383,090)
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7/5/09 10:19 P
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since I joined here I am being good

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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MONAMOM's Photo MONAMOM SparkPoints: (69,258)
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7/5/09 3:35 P

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Same here Ann!! If it is there and I crave it---it's gone!!

emoticon Mona

Mona~~SC



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SEEMAINE's Photo SEEMAINE SparkPoints: (118,837)
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7/5/09 11:42 A

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I've found that what works for me at home is to not bring any of the binge food into the house. If it's not there, I can't eat it!

Thanks for this post Cheryl! You're awesome! ~Ann

~Ann - Tucson, AZ

Mountain Time Zone

BLC20 Start Weight:
BLC20 Goal Weight:



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MOMMA48's Photo MOMMA48 Posts: 561,851
7/5/09 10:22 A

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I'm reposting a previous post I had made to the Team -- check it out and see if any of the points can help you! And, keep sharing those tips and info!
Love it!!
***
I found this info and thought it may be of interest to you, so read over it and see what you think:

Tips for Overcoming Binge Eating:

Eat breakfast. Skipping breakfast often leads to overeating later in the day, so start your day right with a healthy meal. Eating breakfast also jump starts your metabolism in the morning. Studies show that people who eat breakfast are thinner than those who don’t.

Avoid temptation. You’re much more likely to overeat if you have junk food, desserts, and unhealthy snacks in the house. Remove the temptation by clearing your fridge and cupboards of your favorite binge foods.

Stop dieting. The deprivation and hunger of strict dieting can trigger food cravings and the urge to overeat. Instead of dieting, focus on eating in moderation. Find nutritious foods that you enjoy and avoid labeling foods as “good” or “bad.”

Exercise. Not only will exercise help you lost weight in a healthy way, but it also lifts depression, improves overall health, and reduces stress. The natural mood-boosting effects of exercise can help put a stop to emotional eating.

Destress. Learn how to cope with stress in healthy ways that don’t involve food.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


35 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 561,851
7/5/09 10:18 A

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I saw there was a previous post before I came on as co-Leader to the team dealing with compulsive eating -- so let's get this one going again! Not only for compulsive eating, but for snacking/binging, as well.

Share the info and ways you have found really help and work for you when that snacking/binging urge comes on! I just love to share and care -- so, let's do it and help each other out!!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


35 Days until:  Christmas!
 
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