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DEE107's Photo DEE107 SparkPoints: (389,704)
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8/17/09 8:20 A

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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MOMMA48's Photo MOMMA48 Posts: 569,042
8/17/09 7:59 A

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8 LESSONS FROM MY FIRST 5K RACE (Motivational Blog)!!!

www.dailyspark.com/blog.asp?post=8_l
es
sons_from_my_first_5k_race


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7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
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Posts: 418,436
8/16/09 12:24 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MOMMA48's Photo MOMMA48 Posts: 569,042
8/16/09 1:13 A

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HEALTHY FITNESS HOROSCOPES! (Fun One)

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=886


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7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
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Posts: 418,436
8/15/09 10:21 A

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MOMMA48's Photo MOMMA48 Posts: 569,042
8/15/09 2:21 A

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HOW GOOD MANNERS CAN HELP YOU SLIM DOWN!

www.dailyspark.com/blog.asp?post=the
_g
ood_manners_diet_10_ways_proper_decoR>rum_can_prompt_weight_loss


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7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
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Posts: 418,436
8/14/09 8:45 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MOMMA48's Photo MOMMA48 Posts: 569,042
8/14/09 8:41 A

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SPARK PEOPLE HEALTH MEASUREMENTS!

www.sparkpeople.com/resource/health_
ar
ticles.asp?id=1359


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7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
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8/13/09 10:11 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MOMMA48's Photo MOMMA48 Posts: 569,042
8/13/09 8:16 A

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Click the link below and check out the video and grab those points and the super info!!!

VIDEO: UPPER BODY STRETCHING ROUTINE!!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1026


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7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
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Posts: 418,436
8/12/09 11:05 A

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MOMMA48's Photo MOMMA48 Posts: 569,042
8/12/09 12:16 A

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EXERCISING WITH SEASONAL ALLERGIES!
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=888


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7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
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Posts: 418,436
8/11/09 10:17 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MOMMA48's Photo MOMMA48 Posts: 569,042
8/11/09 10:59 A

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LEARN TO LOVE STRENGTH TRAINING
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=636


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7 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,042
8/10/09 8:10 A

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Drop the Fatitude and Get a Winning Attitude!

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1366


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7 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,042
8/9/09 1:21 A

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HEALTHIER WAYS TO EAT DESSERTS!
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=241


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7 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,042
8/8/09 11:28 A

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(BLOG ENTRY) FOOD ON THE RUN Ė BEYOND THE BURGER!

www.dailyspark.com/blog.asp?post=foo
d_
on_the_run_beyond_the_burger


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7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
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Posts: 418,436
8/8/09 12:19 A

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MOMMA48's Photo MOMMA48 Posts: 569,042
8/7/09 9:50 A

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ANSWERS TO YOUR BEVERAGE QUESTIONS!

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=502


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7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
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Posts: 418,436
8/6/09 9:17 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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171.25
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MOMMA48's Photo MOMMA48 Posts: 569,042
8/6/09 7:52 A

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HEALTHY VACATION GUIDE!

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=231


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7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
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Posts: 418,436
8/5/09 1:29 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MOMMA48's Photo MOMMA48 Posts: 569,042
8/5/09 8:03 A

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FINDING THE COURAGE TO WIN!

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=313


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7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
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Posts: 418,436
8/4/09 3:50 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
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192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
8/4/09 8:28 A

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Return to the Outdoors with Your Bike!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=251


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7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
Fitness Minutes: (269,320)
Posts: 418,436
8/3/09 5:47 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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192.5
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MOMMA48's Photo MOMMA48 Posts: 569,042
8/3/09 8:11 A

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Start Small with an Exercise Fast Break - How Can Small Equal Fast?

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=68


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7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
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Posts: 418,436
8/2/09 3:20 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MOMMA48's Photo MOMMA48 Posts: 569,042
8/2/09 1:36 A

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The Facts on Weight Management and Cancer
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=322


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7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
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Posts: 418,436
8/1/09 9:17 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MOMMA48's Photo MOMMA48 Posts: 569,042
8/1/09 9:33 A

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During Stressful Times, Working Out is Even More Crucial

www.dailyspark.com/blog.asp?post=tim
es
_of_stress_require_more_need_to_keepR>_up_your_routine


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7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
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Posts: 418,436
7/31/09 8:59 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MOMMA48's Photo MOMMA48 Posts: 569,042
7/31/09 10:32 A

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Step 4: Taming the Emotional Eating Beast
Mind Over Body: A Healthy Lifestyle Plan for Success
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=693


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7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
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Posts: 418,436
7/30/09 8:27 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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213.75
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MOMMA48's Photo MOMMA48 Posts: 569,042
7/30/09 10:44 A

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9 Dieting Paradoxes that Make Perfect Sense - Part 1
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=437


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Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,042
7/29/09 7:59 A

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Click the link below and read and don't forget to get your pts. after reading:

THE 3-MINUTE STEP TEST!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1115


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,042
7/28/09 8:27 A

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Click the link below and read and don't forget to get your pts. after reading:

WHAT IS NORMAL EATING (Pt. 1)
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=600


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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Posts: 418,436
7/27/09 4:17 P

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thanks

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
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MOMMA48's Photo MOMMA48 Posts: 569,042
7/27/09 8:14 A

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Click the link below and read and don't forget to get your pts. after reading:

GOAL TRACKING TOOLS!

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=604


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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Posts: 418,436
7/26/09 9:15 P

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destress what is that lol thanks

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/26/09 10:59 A

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Click the link below and read the valuable info and grab those points if you can!

De-Stress in 3 Minutes or Less
Stop Emotional Eating Before It Starts!!
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=596


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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Posts: 418,436
7/25/09 7:35 P

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thanks

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/25/09 9:57 A

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Click the link below and read the valuable info and grab those points if you can!

Weight Loss Supplements: Fact or Fiction?
"Cures" Are Often More Hype than Help

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=510


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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Posts: 418,436
7/24/09 2:52 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/24/09 10:03 A

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Check out this article by clicking on the link below -- and don't forget to get your pts. if you can!

Recognizing Eating Disorders and Getting Help-It's Not Just about Food and Weight

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=812


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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Posts: 418,436
7/23/09 9:29 P

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thanks

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/23/09 8:23 A

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How about reading the blog entry on:

"Quick Tips: Home Remedies That Save the Day"

www.dailyspark.com/blog.asp?post=qui
ck
_tips_home_remedies_that_save_the_day


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
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Posts: 418,436
7/22/09 12:14 P

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thanks for sharing

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/22/09 9:33 A

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Let's read or re-read for some that have already read this info (and don't forget to get your pts):

Finding Real Meaning in a Job Well Done!

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=807


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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Fitness Minutes: (269,320)
Posts: 418,436
7/21/09 2:48 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/21/09 1:02 P

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How about gaining or refreshing your memory with checking out this article:

HOW TO BUY THE BEST YOGURT!
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1280


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
Fitness Minutes: (269,320)
Posts: 418,436
7/20/09 5:43 P

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thanks

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/20/09 8:29 A

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Today, let's check out

HEALTHY EATING HOROSCOPES!
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=848


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
Fitness Minutes: (269,320)
Posts: 418,436
7/19/09 3:27 P

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thanks

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/19/09 12:35 P

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Check out the link below and see if you can gain that super great info and those 3 pts!

Drinking Water During Workouts!
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
Fitness Minutes: (269,320)
Posts: 418,436
7/18/09 11:20 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/18/09 9:37 A

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Let's grab those points and gain that GREAT INFO by checking out:

OUR BEST SUMMER RECIPES!

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=778


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,042
7/17/09 11:20 A

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Check out this article and info and get those pts if you can:

REWARDING YOURSELF AND OTHERS WITH SPARKGOODIES!
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1018


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
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Posts: 418,436
7/16/09 12:42 P

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the only thing I bring is water and knitting needles

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/16/09 9:37 A

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Check out the article below and grab super great information AND your 3 pts!!

Movie Theater Snack Attack!
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=808


Edited by: MOMMA48 at: 7/16/2009 (09:38)
Teams:
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teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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DEE107's Photo DEE107 SparkPoints: (389,704)
Fitness Minutes: (269,320)
Posts: 418,436
7/15/09 11:33 A

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/15/09 8:27 A

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Today grab the info and the points after reading:

SHAKING IT UP WITH THE SKINNY ON SALT!

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=166


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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Fitness Minutes: (269,320)
Posts: 418,436
7/14/09 4:13 P

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thank you

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/14/09 11:08 A

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Check out 20 TIPS TO SAVE $ ON GAS.

Nowadays every penny counts! (And, grab your pts. if you're able to!)

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=1138


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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Fitness Minutes: (269,320)
Posts: 418,436
7/13/09 9:01 P

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DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/13/09 12:15 P

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Today, let's try reading the blog below and grab your pts. after reading the same if you can!

Weekly Link Roundup: Chocolate Cake, Snack Attack and the Next Fitness Craze for Boomers!

www.dailyspark.com/blog.asp?post=wee
kl
y_link_roundup_chocolate_cake_snack_R>attack_and_the_next_fitness_craze_fo
r_boomers


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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Fitness Minutes: (269,320)
Posts: 418,436
7/12/09 6:54 P

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thanks

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/12/09 1:07 A

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Check out this article and get those 3 pts. afterwards if you can!

SUN PROTECTION TIPS FOR HEALTHY SKIN!

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=875


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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Fitness Minutes: (269,320)
Posts: 418,436
7/11/09 12:12 A

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thankyou

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/10/09 9:50 P

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Can you read this article and grab your pts plus get some valuable info that can help YOU?

Intro to Tai Chi!
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=475


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
50
37
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0
DEE107's Photo DEE107 SparkPoints: (389,704)
Fitness Minutes: (269,320)
Posts: 418,436
7/9/09 10:06 P

Community Team Member

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thank you

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/9/09 8:31 A

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Remember to snatch up those 3 pts after reading:

An Exercise in Self-Esteem!
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=591


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
50
37
25
12
0
DEE107's Photo DEE107 SparkPoints: (389,704)
Fitness Minutes: (269,320)
Posts: 418,436
7/8/09 5:09 P

Community Team Member

My SparkPage
Send Private Message
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thanks

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/8/09 8:27 A

Community Team Member

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Try to get your points after reading:

It's SOY Healthy! www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=299


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
50
37
25
12
0
DEE107's Photo DEE107 SparkPoints: (389,704)
Fitness Minutes: (269,320)
Posts: 418,436
7/6/09 6:42 P

Community Team Member

My SparkPage
Send Private Message
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ok

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/6/09 4:38 P

Community Team Member

My SparkPage
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Today, let's check out a blog entry! (Remember those pts.!!)

Playing with My Unhappiness!

www.dailyspark.com/blog.asp?post=pla
yi
ng_with_my_unhappiness


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
50
37
25
12
0
DEE107's Photo DEE107 SparkPoints: (389,704)
Fitness Minutes: (269,320)
Posts: 418,436
7/5/09 10:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
thanks

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MOMMA48's Photo MOMMA48 Posts: 569,042
7/5/09 9:30 A

Community Team Member

My SparkPage
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Reply
Today, how about we check out "Healthy Carb, Fat and Protein Ranges" and see if you can grab your 3 pts!

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=372


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
50
37
25
12
0
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