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SPIRIT_ANGEL's Photo SPIRIT_ANGEL Posts: 19,390
2/22/09 4:28 P

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THANKS FOR SHARING THEY ARE THE GREATEST!
LOVE YA
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ABNER1's Photo ABNER1 Posts: 3,499
2/22/09 1:33 P

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THANKS FOR SHARING THOSE GREAT TIPS.

determined in tn.


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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (58,694)
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2/21/09 11:50 P

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Those were great tips. Thank you.

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous



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MOMMA48's Photo MOMMA48 Posts: 569,631
2/21/09 9:57 P

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I found this info and thought it may be of interest to you, so read over it and see what you think:

Tips for Overcoming Binge Eating:

Eat breakfast. Skipping breakfast often leads to overeating later in the day, so start your day right with a healthy meal. Eating breakfast also jump starts your metabolism in the morning. Studies show that people who eat breakfast are thinner than those who don’t.

Avoid temptation. You’re much more likely to overeat if you have junk food, desserts, and unhealthy snacks in the house. Remove the temptation by clearing your fridge and cupboards of your favorite binge foods.

Stop dieting. The deprivation and hunger of strict dieting can trigger food cravings and the urge to overeat. Instead of dieting, focus on eating in moderation. Find nutritious foods that you enjoy and avoid labeling foods as “good” or “bad.”

Exercise. Not only will exercise help you lost weight in a healthy way, but it also lifts depression, improves overall health, and reduces stress. The natural mood-boosting effects of exercise can help put a stop to emotional eating.

Destress. Learn how to cope with stress in healthy ways that don’t involve food.


Edited by: MOMMA48 at: 7/5/2009 (10:20)
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