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TMOMMA's Photo TMOMMA Posts: 8,243
3/18/08 9:15 P

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Your welcome Laura and Judy! I hope yall are having a great week!

-:¦:- Hugs
´¨¨)) -:¦:- &
¸.•´ .•´¨¨)) Prayers~
((¸¸.•´ ..•´ -Twana-:¦:-
-:¦:- ((¸¸.•´*

"I can do all things through Christ who stregnthens me." Phil.


 Pounds lost: 2.0 
 
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PICKLES914's Photo PICKLES914 Posts: 1,642
3/18/08 10:23 A

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Thanks Twana, I was getting tired of those 100 calorie prepackaged snacks all the time. Now I have tons to choose from when I need just a little something extra.

Hugs, Laura

My life is changing little by little.
JUDYDLPN's Photo JUDYDLPN SparkPoints: (9,171)
Fitness Minutes: (5,467)
Posts: 655
3/18/08 9:36 A

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Thanks for posting this!! It will come in very handy.

Judy

"No, I'm not where I want to be.
But thank God, I'm not where I used to be."

Start Weight - 195
Goal Weight - 145



 current weight: 181.0 
 
195
182.5
170
157.5
145
TMOMMA's Photo TMOMMA Posts: 8,243
3/18/08 1:47 A

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I got this list from one of my friends pages.

Here is a list of 100 snacks that are 100 calories or less ...

½ cup fresh blueberries 45
1 sesame breadstick 42
3 cups plain popcorn 23
1 whole ripe tomato or ½ cup cherry or grape tomatoes 33
1 small banana 81
5 saltine crackers 60
1 medium apple 80
½ plain bagel (small 2 oz) 83
celery sticks (10 small) 20
frozen juice bar 75
1 large dill pickle 15
1 medium orange 77
1 cup puffed wheat cereal 43
1 hard boiled egg 81
½ medium grapefruit 38
1 cucumber 10
1 cup vegetable juice 50
½ English muffin, with 1 tsp. Peanut butter 95
1 ¼ cups whole strawberries 60
2 oz. water packed tuna 70
1 string cheese stick 72
1 medium ear corn on cob, dusted with Creole seasoning 80
1 small baked potato 80
½ cup stewed tomatoes 36
1 whole fresh peach 37
1 slice whole grain toast 85
1 cup skim milk 90
6 oz. non fat, sugar free yogurt 86
7 medium fresh shrimp 70
½ cup fruit cocktail, in own juice 60
½ cup red raspberries 41
8 dried apricot halves 60
½ cup raw cauliflower 14
1 medium tangerine or 2 small clementines 37
1 cup green tea with 2 tsp. sugar 30
17 fresh grapes (frozen for a hot weather treat) 52
10 almonds 70
½ cup apple cider 58
1 cup cantaloupe cubes 48
2 Tbsp. dried cranberries (Craisins) 45
2 cups watermelon cubes 84
50 small pretzel sticks 60
½ cup pineapple chunks, in own juice 64
1 cup fresh cherries 65
3 dried, orange flavored prunes 60
½ cup Corn Bran cereal 82
1 cup grapefruit juice 65
½ cup gelatin 82
1 cup gelatin (sugar free) 16
½ cinnamon raisin English muffin 75
1 cup minestrone soup 83
8 baked tortilla chips with 3 Tbsp. salsa 93
20 peanuts 90
½ cup raw baby carrots 25
½ cup low fat cottage cheese 70
3 graham cracker squares 80
3 oz., “kiddie size” frozen yogurt (96% fat free) 78
1 cup Cheerios 88
1/3 cup vegetarian baked beans 78
6 pieces Melba toast 75
1 ounce honey turkey 32
4 Hershey kisses 98
3 dried whole dates 68
½ cup sugar free pudding made with skim milk 80
½ cup fat free refried beans 80
8 animal crackers 90
1 cup tossed salad (mixed lettuce greens,cucumbers,carrots, broccoli, tomatoes, etc.) with 1 Tbs. dressing 83
1/2 cup split pea soup 67
2 small plums 60
15 Teddy Graham crackers 82
2 Tbs. hummus spread on 1/4 pita pocket bread 93
½ large red, yellow or green bell pepper, cut into strips 20
5 Saltine crackers 60
1 small banana 60
2 Tbsp. Sunflower seeds 90
1 small baked sweet potato 59
2 Tbsp. raisins 60
1 fig bar 53
4 Brazil nuts 93
2 pieces Wasa crispbread 50
1 medium pear 98
6 oz. calcium fortified orange juice 84
½ cup three bean salad 90
1 sugar free Popsicle 20
20 pistachio nuts 70
3 gingersnaps 89
2 Tbs. light cream cheese, on 2 medium celery sticks 67
½ cup corn flakes with ½ cup skim milk 98
½ cup oatmeal, 73
30 Goldfish crackers 70
½ cup vanilla ice milk 92
sugar free hot cocoa mix, made with 4 oz. skim milk plus water 95
1 medium kiwi fruit 46
1 oz. jalapeno jack cheese 90
1 frozen pudding bar, not chocolate covered 80
½ cup Cinnamon Toast Crunch cereal 80
1 oz. Canadian bacon 40
2 Tbsp. soybean nuts 97
½ grapefruit


-:¦:- Hugs
´¨¨)) -:¦:- &
¸.•´ .•´¨¨)) Prayers~
((¸¸.•´ ..•´ -Twana-:¦:-
-:¦:- ((¸¸.•´*

"I can do all things through Christ who stregnthens me." Phil.


 Pounds lost: 2.0 
 
0
28
56
84
112
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