|Author:||Sorting Last Post on Top ↓ Message:||
3 days in a row so far, looking good
LOVE IT!!! :) Let's get the going ladies!!! Personally, I am going to try and keep in the spirit of the Bathroom Challenge and do Planks this week each time I make a trip to the bathroom!! 1 60 second planks each time!! :) Hoping this doesn't come to bite me in the butt!! :P
Good luck everyone, you can do it!! Don't forget to log in those activities!!!!
"You must begin to think of yourself as becoming the person you want to be." -David Viscott
Were are going to do it a little different once again. Last month we changed it up everyday which proved a little hard for me to keep up with, this month we are splitting it up into weekly changes for those who like a little change. After a few request we are once again focusing on our core yay, love this!!!
Week one the challenge is crunches, week 2 planks, week 3 sit ups and week 4 supermans! If you dont like the weekly change up thats perfectly fine stick to just a monthly core challenge and you just pick the workout and log it on the team page. Any core exercises that you love and wanna share we'd love to hear about them!