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SBHELLWIG
Posts: 61 11/30/12 12:13 P
Woo hoo! I managed to do every single challenge this month, plus a few extra. I also did SparkPeople's bootcamp dvd, the whole thing. I haven't been able to do an hour workout for quite a while.
Mercy is greater than judgement.
current weight: 1.0 over
5
2.5
0
-2.5
-5
JESSICAMARIE12
SparkPoints: (13,760)
Fitness Minutes: (7,875) Posts: 411 11/20/12 2:32 P
Way to go everyone!!! You guys are doing so awesome with this challenge!!! Me and Amber will start brainstorming for a challenge next month - if you have anything you would like to try, let's hear it!!! :) We would like to do things that you guys are going to be excited to try out each month!!
*Jessica Marie*
"You must begin to think of yourself as becoming the person you want to be." -David Viscott
SparkPoints: (14,087)
Fitness Minutes: (8,053) Posts: 1,278 11/19/12 11:23 A
I'm just joining and think this is a great challenge/goals list.
20: 30 Second Arm Circles 21: 60 Second Jog in Place 22: 15 Push Ups 23: 10 Hip Flexors (each leg) - missed 24: 5 Back Extensions 25: 20 Crunches 26: 30 Second Reverse Plank 27: 10 Seated Leg Extensions (each leg) 28: YOU CHOICE!! (Please post what exercise you are doing today!) 29: 10 Bridges 30: 5 Burpees
I am as well! Getting my planks in today! Hope everyone is well.
Pounds lost: 37.0
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32
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SBHELLWIG
Posts: 61 11/14/12 10:01 A
I'm still on track with the November challenges. Hope everyone is well and fit!
Mercy is greater than judgement.
current weight: 1.0 over
5
2.5
0
-2.5
-5
TEEBEE44
Posts: 1,015 11/12/12 2:38 P
No worries Jessica! I've been "off challenge" for the last few days and will get back at it today!
Pounds lost: 37.0
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JESSICAMARIE12
SparkPoints: (13,760)
Fitness Minutes: (7,875) Posts: 411 11/12/12 8:55 A
So So Sorry guys!! My internet has been messed up the last few days, and the SP app, doesn't support our groups but I am BACK!!! I hope you all had a fantastic weekend, and got those reps in!!
I didn't get very many burpees in yesterday but already got one set of pushups in!
Pounds lost: 37.0
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JESSICAMARIE12
SparkPoints: (13,760)
Fitness Minutes: (7,875) Posts: 411 11/5/12 10:09 A
Just realized that I forgot to post yesterday's challenge that was actually 4 BURPEES!!! EEEK! So, today you can either alternate, and get those burpees in as well as today's actual challenge, or just keep on trekkin. :)
Day 5: 15 Pushups! Let's do this!
*Jessica Marie*
"You must begin to think of yourself as becoming the person you want to be." -David Viscott
SparkPoints: (13,760)
Fitness Minutes: (7,875) Posts: 411 11/5/12 10:07 A
Great Job TEEBEE44!!! You are on the ball this month!! :) I didn't do my jumping jack sets yesterday. My entire family worked on building a fence yesterday, so in all honesty, even though I hit my water intake...I didn't use the restroom very much at all. I think sweating had a big factor. But when I did go, it was really quick so I could get back to work.
Today, I will be playing catchup and doing my jumping jacks, as well as the challenge for today....
*Jessica Marie*
"You must begin to think of yourself as becoming the person you want to be." -David Viscott
Lost track as to how many sets of jumping jacks I did yesterday, but I got a few in!
Pounds lost: 37.0
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TEEBEE44
Posts: 1,015 11/3/12 3:58 P
I got 6 sets of planks in yesterday. Already did 2 sets of jumping jacks! :)
Pounds lost: 37.0
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JESSICAMARIE12
SparkPoints: (13,760)
Fitness Minutes: (7,875) Posts: 411 11/3/12 11:27 A
YAY!! Glad it makes sense!! :)
Day 3 Challenge: 20 Jumping Jacks!! I KNOW you CAN do IT!!!!!!!! Lets go Hotties, and get this challenge going! :)
Yesterday, was a record...I think I went to the bathroom about 10 times, but because I was out an about (in public) I really couldn't do the 30 sec plank (dirty floors - ewwww), but I did manage to get 5 sets in while I was home! :)
*Jessica Marie*
"You must begin to think of yourself as becoming the person you want to be." -David Viscott
Did the challenge yesterday with 4 sets! Went to the bathroom a couple more times but I was at school! Lol! And yes Jessica, that makes sense.
Pounds lost: 37.0
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64
JESSICAMARIE12
SparkPoints: (13,760)
Fitness Minutes: (7,875) Posts: 411 11/2/12 1:08 P
Just wanted to remind everyone....when you are tracking your bathroom trips....you want to put how many times you did the activity in your tracker....so if you went to the bathroom 4 times and did 4 "sets" then you will put 4 in your tracker. :) If you only did one exercise during the day you would put 1. :) Does that make sense??
*Jessica Marie*
"You must begin to think of yourself as becoming the person you want to be." -David Viscott
SparkPoints: (13,760)
Fitness Minutes: (7,875) Posts: 411 11/1/12 9:24 P
How did everyone do today?! I made it to the restroom 4 times today, but the day isn't over for me yet!!! :) I did hit my 8 glasses today, and shooting for 2 more before bed! :)
SparkPoints: (13,760)
Fitness Minutes: (7,875) Posts: 411 11/1/12 3:34 P
Yay!!! So glad y'all like it!!! I have to modify shoulder exercises too since I have a bad one, so that's not a problem!! :) just make sure you are doing something if you can't do the exercise of the day! Oh, and make sure you JOIN the challenge and TRACK your progress so we can see!' :)
Good luck ladies!!!
Ps I've already done 2 sets, shooting for another 3 by dinner!! :)
*Jessica Marie*
"You must begin to think of yourself as becoming the person you want to be." -David Viscott
I'm in! I might have to modify some shoulder exercises. I just pre-ordered Coach Nicoles newest dvd workout - Total Body Sculpt. It comes out on the 20th. Looking forward to that!
Good luck everybody.
Mercy is greater than judgement.
current weight: 1.0 over
5
2.5
0
-2.5
-5
TEEBEE44
Posts: 1,015 10/31/12 7:58 P
I love it! I'm in!!
Pounds lost: 37.0
0
16
32
48
64
JESSICAMARIE12
SparkPoints: (13,760)
Fitness Minutes: (7,875) Posts: 411 10/31/12 3:47 P
SparkPoints: (13,760)
Fitness Minutes: (7,875) Posts: 411 10/31/12 3:45 P
1: 15 Wall Squats 2: 30 Second Plank 3: 20 Jumping Jacks 4: 5 Burpees (OUCH) 5: 15 Pushups 6: 20 Crunches 7: 15 Seated Knee Lifts 8: 10 Hip Flexors (each leg) 9: 30 Second Reverse Plank 10: 10 Forward Lunges (each leg) 11: Seated Leg Extensions (each leg) 12: 5 Back Extensions 13: 20 Jumping Jacks 14: 15 Wall Squats 15: YOUR CHOICE!! Please post what activity you will be doing today!!! 16: 5 Burpees 17: 10 Calf Raises 18: 30 Second Plank 19: 15 Seated Leg Lifts 20: 30 Second Arm Circles 21: 60 Second Jog in Place 22: 15 Push Ups 23: 10 Hip Flexors (each leg) 24: 5 Back Extensions 25: 20 Crunches 26: 30 Second Reverse Plank 27: 10 Seated Leg Extensions (each leg) 28: YOU CHOICE!! (Please post what exercise you are doing today!) 29: 10 Bridges 30: 5 Burpees
I will try to post the link to the work out demo it's self that way if you are unsure of how to do a certain exercise, you will have the tools to show you how!! :) Challenge starts TOMORROW, so lets get ready for the 1st day of November, and start hydrating yourself NOW so you can start strong tomorrow!! Good luck! :)
*Jessica Marie*
"You must begin to think of yourself as becoming the person you want to be." -David Viscott
SparkPoints: (13,760)
Fitness Minutes: (7,875) Posts: 411 10/31/12 3:38 P
Okay ladies!! We are going to try something a little bit different this month!! It's going to require you to check in each day of the month to see what the challenge is for that day, and to tell us how well you did in this!!
Here we go: It's a BATHROOM CHALLENGE!!!! ;)
Here's how it works...each day is a different activity. Attached to this challenge is also a goal for you to drink 8 GLASSES OF WATER per day!!! If you do this, you shouldn't have any problems doing these little things too. :) Each time you make a trip to the bathroom, you will do that activity for the day. So, if you are drinking your 8 glasses of water, you SHOULD be going to the bathroom at LEAST 4 times per day...or more. :) I'm so excited to see how everyone does with the challenge!!! I'll be posting the activities for the whole month in just a few minutes, so stay tuned!!!
JessicaMarie!
*Jessica Marie*
"You must begin to think of yourself as becoming the person you want to be." -David Viscott
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I haven't been able to do an hour workout for quite a while.
