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SBHELLWIG's Photo SBHELLWIG Posts: 66
11/30/12 12:13 P

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Woo hoo! I managed to do every single challenge this month, plus a few extra. I also did SparkPeople's bootcamp dvd, the whole thing. emoticon I haven't been able to do an hour workout for quite a while.

Mercy is greater than judgement.


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JESSICAMARIE12's Photo JESSICAMARIE12 SparkPoints: (13,760)
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11/20/12 2:32 P

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Way to go everyone!!! You guys are doing so awesome with this challenge!!! Me and Amber will start brainstorming for a challenge next month - if you have anything you would like to try, let's hear it!!! :) We would like to do things that you guys are going to be excited to try out each month!!

*Jessica Marie*

"You must begin to think of yourself as becoming the person you want to be." -David Viscott

https://jessicamarieh.scentsy.us


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KMEYERRING1's Photo KMEYERRING1 SparkPoints: (24,425)
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11/19/12 11:23 A

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I'm just joining and think this is a great challenge/goals list. emoticon

20: 30 Second Arm Circles emoticon
21: 60 Second Jog in Place emoticon
22: 15 Push Ups emoticon
23: 10 Hip Flexors (each leg) - missed
24: 5 Back Extensions emoticon
25: 20 Crunches emoticon
26: 30 Second Reverse Plank emoticon
27: 10 Seated Leg Extensions (each leg) emoticon
28: YOU CHOICE!! (Please post what exercise you are doing today!) emoticon
29: 10 Bridges emoticon
30: 5 Burpees



Edited by: KMEYERRING1 at: 11/29/2012 (13:45)
Kimmy {go DC}
Twilighter; Team Edward

determination = success
(quote from my son)

Mind Over Body
www.sparkpeople.com/resource/mind_ov
er_body_fat.asp


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TEEBEE44's Photo TEEBEE44 Posts: 1,029
11/18/12 4:39 P

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I am as well! Getting my planks in today! Hope everyone is well.

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SBHELLWIG's Photo SBHELLWIG Posts: 66
11/14/12 10:01 A

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I'm still on track with the November challenges. Hope everyone is well and fit!

Mercy is greater than judgement.


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TEEBEE44's Photo TEEBEE44 Posts: 1,029
11/12/12 2:38 P

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No worries Jessica! I've been "off challenge" for the last few days and will get back at it today!

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JESSICAMARIE12's Photo JESSICAMARIE12 SparkPoints: (13,760)
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11/12/12 8:55 A

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So So Sorry guys!! My internet has been messed up the last few days, and the SP app, doesn't support our groups but I am BACK!!! I hope you all had a fantastic weekend, and got those reps in!!

Today's Challenge is....5 Back Extensions

Here is the link to the exercise if you are unsure of how to do them: www.sparkpeople.com/resource/exercis
es
.asp?exercise=147


*Jessica Marie*

"You must begin to think of yourself as becoming the person you want to be." -David Viscott

https://jessicamarieh.scentsy.us


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TEEBEE44's Photo TEEBEE44 Posts: 1,029
11/7/12 2:45 P

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Missed yesterday. Plan to get back at it today!

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JESSICAMARIE12's Photo JESSICAMARIE12 SparkPoints: (13,760)
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11/7/12 11:59 A

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Day 7: 15 seated Knee Lifts!!!

***You can do these while you are going to the bathroom!!!*** ;)

Good luck today everyone, lets get those numbers in!

*Jessica Marie*

"You must begin to think of yourself as becoming the person you want to be." -David Viscott

https://jessicamarieh.scentsy.us


 current weight: 162.4 
 
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JESSICAMARIE12's Photo JESSICAMARIE12 SparkPoints: (13,760)
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11/6/12 4:26 P

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How's everyone doing?! Would love to hear about it!!!

Day 6: 20 crunches!!!!

*Jessica Marie*

"You must begin to think of yourself as becoming the person you want to be." -David Viscott

https://jessicamarieh.scentsy.us


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TEEBEE44's Photo TEEBEE44 Posts: 1,029
11/5/12 1:29 P

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I didn't get very many burpees in yesterday but already got one set of pushups in!

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JESSICAMARIE12's Photo JESSICAMARIE12 SparkPoints: (13,760)
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11/5/12 10:09 A

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Just realized that I forgot to post yesterday's challenge that was actually 4 BURPEES!!! EEEK! So, today you can either alternate, and get those burpees in as well as today's actual challenge, or just keep on trekkin. :)

Day 5: 15 Pushups! Let's do this!

*Jessica Marie*

"You must begin to think of yourself as becoming the person you want to be." -David Viscott

https://jessicamarieh.scentsy.us


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JESSICAMARIE12's Photo JESSICAMARIE12 SparkPoints: (13,760)
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11/5/12 10:07 A

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Great Job TEEBEE44!!! You are on the ball this month!! :) I didn't do my jumping jack sets yesterday. My entire family worked on building a fence yesterday, so in all honesty, even though I hit my water intake...I didn't use the restroom very much at all. I think sweating had a big factor. But when I did go, it was really quick so I could get back to work.

Today, I will be playing catchup and doing my jumping jacks, as well as the challenge for today....




*Jessica Marie*

"You must begin to think of yourself as becoming the person you want to be." -David Viscott

https://jessicamarieh.scentsy.us


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TEEBEE44's Photo TEEBEE44 Posts: 1,029
11/4/12 7:52 P

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Lost track as to how many sets of jumping jacks I did yesterday, but I got a few in!

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TEEBEE44's Photo TEEBEE44 Posts: 1,029
11/3/12 3:58 P

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I got 6 sets of planks in yesterday. Already did 2 sets of jumping jacks! :)

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JESSICAMARIE12's Photo JESSICAMARIE12 SparkPoints: (13,760)
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11/3/12 11:27 A

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YAY!! Glad it makes sense!! :)

Day 3 Challenge: 20 Jumping Jacks!! I KNOW you CAN do IT!!!!!!!! Lets go Hotties, and get this challenge going! :)

Yesterday, was a record...I think I went to the bathroom about 10 times, but because I was out an about (in public) I really couldn't do the 30 sec plank (dirty floors - ewwww), but I did manage to get 5 sets in while I was home! :)

*Jessica Marie*

"You must begin to think of yourself as becoming the person you want to be." -David Viscott

https://jessicamarieh.scentsy.us


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TEEBEE44's Photo TEEBEE44 Posts: 1,029
11/2/12 3:47 P

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Did the challenge yesterday with 4 sets! Went to the bathroom a couple more times but I was at school! Lol! And yes Jessica, that makes sense.

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JESSICAMARIE12's Photo JESSICAMARIE12 SparkPoints: (13,760)
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11/2/12 1:08 P

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Just wanted to remind everyone....when you are tracking your bathroom trips....you want to put how many times you did the activity in your tracker....so if you went to the bathroom 4 times and did 4 "sets" then you will put 4 in your tracker. :) If you only did one exercise during the day you would put 1. :) Does that make sense??

*Jessica Marie*

"You must begin to think of yourself as becoming the person you want to be." -David Viscott

https://jessicamarieh.scentsy.us


 current weight: 162.4 
 
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JESSICAMARIE12's Photo JESSICAMARIE12 SparkPoints: (13,760)
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11/1/12 9:24 P

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How did everyone do today?! I made it to the restroom 4 times today, but the day isn't over for me yet!!! :) I did hit my 8 glasses today, and shooting for 2 more before bed! :)

Here is Day 2's plan: 30 second plank

http://www.sparkpeople.com/resource/exer
cises.asp?exercise=141

*Jessica Marie*

"You must begin to think of yourself as becoming the person you want to be." -David Viscott

https://jessicamarieh.scentsy.us


 current weight: 162.4 
 
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JESSICAMARIE12's Photo JESSICAMARIE12 SparkPoints: (13,760)
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11/1/12 3:34 P

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Yay!!! So glad y'all like it!!! I have to modify shoulder exercises too since I have a bad one, so that's not a problem!! :) just make sure you are doing something if you can't do the exercise of the day! Oh, and make sure you JOIN the challenge and TRACK your progress so we can see!' :)

Good luck ladies!!!

Ps I've already done 2 sets, shooting for another 3 by dinner!! :)

*Jessica Marie*

"You must begin to think of yourself as becoming the person you want to be." -David Viscott

https://jessicamarieh.scentsy.us


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SBHELLWIG's Photo SBHELLWIG Posts: 66
11/1/12 3:07 P

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I'm in! I might have to modify some shoulder exercises. I just pre-ordered Coach Nicoles newest dvd workout - Total Body Sculpt. It comes out on the 20th. Looking forward to that!

Good luck everybody.


Mercy is greater than judgement.


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TEEBEE44's Photo TEEBEE44 Posts: 1,029
10/31/12 7:58 P

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I love it! I'm in!!

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JESSICAMARIE12's Photo JESSICAMARIE12 SparkPoints: (13,760)
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10/31/12 3:47 P

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Day One: 15 Wall Squats

Here is the Link - take a look and get ready! :)

www.sparkpeople.com/resource/exercis
es
.asp?exercise=66


*Jessica Marie*

"You must begin to think of yourself as becoming the person you want to be." -David Viscott

https://jessicamarieh.scentsy.us


 current weight: 162.4 
 
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152.5
141.25
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JESSICAMARIE12's Photo JESSICAMARIE12 SparkPoints: (13,760)
Fitness Minutes: (7,875)
Posts: 411
10/31/12 3:45 P

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1: 15 Wall Squats
2: 30 Second Plank
3: 20 Jumping Jacks
4: 5 Burpees (OUCH)
5: 15 Pushups
6: 20 Crunches
7: 15 Seated Knee Lifts
8: 10 Hip Flexors (each leg)
9: 30 Second Reverse Plank
10: 10 Forward Lunges (each leg)
11: Seated Leg Extensions (each leg)
12: 5 Back Extensions
13: 20 Jumping Jacks
14: 15 Wall Squats
15: YOUR CHOICE!! Please post what activity you will be doing today!!!
16: 5 Burpees
17: 10 Calf Raises
18: 30 Second Plank
19: 15 Seated Leg Lifts
20: 30 Second Arm Circles
21: 60 Second Jog in Place
22: 15 Push Ups
23: 10 Hip Flexors (each leg)
24: 5 Back Extensions
25: 20 Crunches
26: 30 Second Reverse Plank
27: 10 Seated Leg Extensions (each leg)
28: YOU CHOICE!! (Please post what exercise you are doing today!)
29: 10 Bridges
30: 5 Burpees

I will try to post the link to the work out demo it's self that way if you are unsure of how to do a certain exercise, you will have the tools to show you how!! :) Challenge starts TOMORROW, so lets get ready for the 1st day of November, and start hydrating yourself NOW so you can start strong tomorrow!! Good luck! :)

*Jessica Marie*

"You must begin to think of yourself as becoming the person you want to be." -David Viscott

https://jessicamarieh.scentsy.us


 current weight: 162.4 
 
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JESSICAMARIE12's Photo JESSICAMARIE12 SparkPoints: (13,760)
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10/31/12 3:38 P

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Okay ladies!! We are going to try something a little bit different this month!! It's going to require you to check in each day of the month to see what the challenge is for that day, and to tell us how well you did in this!!

Here we go: It's a BATHROOM CHALLENGE!!!! ;)

Here's how it works...each day is a different activity. Attached to this challenge is also a goal for you to drink 8 GLASSES OF WATER per day!!! If you do this, you shouldn't have any problems doing these little things too. :) Each time you make a trip to the bathroom, you will do that activity for the day. So, if you are drinking your 8 glasses of water, you SHOULD be going to the bathroom at LEAST 4 times per day...or more. :) I'm so excited to see how everyone does with the challenge!!! I'll be posting the activities for the whole month in just a few minutes, so stay tuned!!!

JessicaMarie!

*Jessica Marie*

"You must begin to think of yourself as becoming the person you want to be." -David Viscott

https://jessicamarieh.scentsy.us


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