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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (85,685)
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7/30/13 6:13 A

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Thanks

queen lost 209 from Canada
king lost I think 137 but also from Canada

very good workshops and awesome stories from the winners

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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MAYBER's Photo MAYBER SparkPoints: (81,512)
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7/29/13 11:48 P

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Thanks Leslie will be looking forward to reading the queen and king story in TOPS NEWS
We are doing the laugh thing at chapter Judy brought it back to us
Glad you had a chance to go to IRD and get inspired
Good luck with you Fall Rally
One day at a time
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (85,685)
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7/23/13 10:11 A

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I plan on being a kops.

one speaker was that we have to laugh.

I will review my notes and post about the others.

our international queen lost 209.50
think the king was 139
king from novia scotia and queen from quebec.

now on to fall rally lots of planning

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 37.6 
 
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MAYBER's Photo MAYBER SparkPoints: (81,512)
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7/23/13 12:11 A

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welcome back Leslie
Share some of your experiences at IRD
Was in the black this week
One day at a time

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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (85,685)
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7/22/13 11:37 A

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back

am inspired to continue my weight loss

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 37.6 
 
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MAYBER's Photo MAYBER SparkPoints: (81,512)
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7/17/13 11:45 P

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IRD in Canada this week
May we all be inspired
One day at a time

 current weight: 172.2 
 
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MAYBER's Photo MAYBER SparkPoints: (81,512)
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7/11/13 11:35 P

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Have stayed the same and down .6 this last weigh in
one day at a time

 current weight: 172.2 
 
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MAYBER's Photo MAYBER SparkPoints: (81,512)
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6/17/13 11:47 P

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ONE DAY AT A TIME

 current weight: 172.2 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (85,685)
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3/8/13 9:20 A

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lost 1.6 lbs

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 37.6 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (85,685)
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3/4/13 7:46 A

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my scale is down
need to keepat it weigh in is wednesday

going to gym today


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 37.6 
 
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BELLACUDDLES's Photo BELLACUDDLES Posts: 22,270
3/3/13 3:41 P

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This has been a rough start to my new year too.....especially falling on my ceramic kitchen floor on 12/20......injuring my right arm and shoulder and not being still able to lift my weights; I'm doing PT daily at home, and see small changes, but I am in leeway.......and really trying to get below my goal, and yes with spring just around the corner, it will be great to get out and walk. I've spent a lot of time so far on the treadmill, and that is heloping......but it's the comfot eating that I've been into lately, so I really gotta change that!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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SOVTWALKER's Photo SOVTWALKER Posts: 12,051
3/3/13 8:08 A

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That sounds like a good goal Leslie. I started the year thinking I was going to see how long I could go without a gain, but it didn't last long since I gained on my second weigh-in of the year. :( I am hoping that as the weather improves I will start doing a little better, but so far this year I have been struggling.

Bev

Anyone who has ever reached a goal started by taking that first step.


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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (85,685)
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3/3/13 7:58 A

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I am going to work on staying in black
I will exercise 3+ a week and journal my food.

Any one want to try too?

2/27- 192.8

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 37.6 
 
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