This has been a rough start to my new year too.....especially falling on my ceramic kitchen floor on 12/20......injuring my right arm and shoulder and not being still able to lift my weights; I'm doing PT daily at home, and see small changes, but I am in leeway.......and really trying to get below my goal, and yes with spring just around the corner, it will be great to get out and walk. I've spent a lot of time so far on the treadmill, and that is heloping......but it's the comfot eating that I've been into lately, so I really gotta change that!!
Barbara .....that's what my friends call me! Never cared for the name Barb.
Make it a blessed and healthy day! IT IS YOUR CHOICE!
Remember how special you are and how you are soooooo worth it to be healthy and fit!!
Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1
Leader of Christian Inspirations for Healthy Living
| Pounds lost: 36.0