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BEGOODE's Photo BEGOODE Posts: 3,947
12/31/13 6:43 P

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Last weigh in of the year - lost .25

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.

- Louisa May Alcott, author


2012 SW: 197.50


 current weight: 197.5 
 
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BEGOODE's Photo BEGOODE Posts: 3,947
12/17/13 10:40 P

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Lost 2.5 this week

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.

- Louisa May Alcott, author


2012 SW: 197.50


 current weight: 197.5 
 
204
188.25
172.5
156.75
141
BEGOODE's Photo BEGOODE Posts: 3,947
12/10/13 8:47 P

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Lost 2.5 this week



Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.

- Louisa May Alcott, author


2012 SW: 197.50


 current weight: 197.5 
 
204
188.25
172.5
156.75
141
MAYBER's Photo MAYBER SparkPoints: (76,283)
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11/28/13 8:34 P

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No fun being only poster
Lost .6 this week
Topic is dead
Please delete

 current weight: 172.2 
 
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MAYBER's Photo MAYBER SparkPoints: (76,283)
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10/31/13 8:49 P

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Lost .6 this week still in the 180's
Next week hopefully post will be different
Am walking the dogs more and writing down food intake
One day at a time


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10/23/13 12:20 A

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Lost 1 pound two weeks ago and this week gained 1.4
Briefly went into the 170's
Will try again this next week
One day at a time
emoticon emoticon emoticon


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MAYBER's Photo MAYBER SparkPoints: (76,283)
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10/8/13 12:23 A

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Just a bit up from last posted weigh in at 180;2 this week will be in the 170's next week
With determination and dedication
one day at a time


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MAYBER's Photo MAYBER SparkPoints: (76,283)
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8/6/13 12:58 A

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First weigh in of August down 1.2 and even 180
Downward to the 70's
One day at a time

 current weight: 172.2 
 
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7/29/13 11:57 P

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Up .6 stayed the same for the month of July
On to August with a positive attitude and better weigh ins
One week at a time
emoticon

 current weight: 172.2 
 
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7/23/13 12:14 A

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Down 1.6 this week
Yo Yo Yo Yo
One day/week at a time

 current weight: 172.2 
 
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7/17/13 11:49 P

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Up 1.6 not good will try again this week
One day at a time

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7/11/13 11:47 P

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down .6 this last weigh in
it is a start toward the goal
one day at a time

 current weight: 172.2 
 
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MAYBER's Photo MAYBER SparkPoints: (76,283)
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6/17/13 11:42 P

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stayed the same this week at weigh in and was grateful as this is the weekend our daughter who loves to cook came to help care for her Dad so she cooked up some yummy meals
One day at a time peace prayers love Bernice

 current weight: 172.2 
 
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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,378
3/27/13 7:36 A

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I'm back in leeway!!! PTL!! Another KOPS suggested we be a little competitive the week before, as we were both out of leeway. She offered to pay my dues, and I hers ($2.00) for the one who lost the most........and I did.....3 3/4#, so I'm back in leeway!!!

We also had our awards night, and I received 3 charms, 1 for KOPS, 1 for secretary and 1 for perfect attendance and 2 roses.......1 for KOPS, 1 for secretary; our reigning queen got her crown and $50.00!!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,378
3/21/13 12:19 P

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I'm out of leeway, but I'm DETERMINED to see a loss next Monday night!!! I WILL DO IT!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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SPIRALDOWN's Photo SPIRALDOWN SparkPoints: (17,350)
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3/20/13 9:10 P

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down 1 pd...SLow and steady weigh loss but ready to kick it up

2013....Healthy Me


 Pounds lost: 55.0 
 
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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,378
3/12/13 8:03 A

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down 1/2# and in leeway.....it's been a rough start for 2013, but slowly and surely....we can do it!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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MAYBER's Photo MAYBER SparkPoints: (76,283)
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3/12/13 12:20 A

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Weigh in today down ,8
was the only loser out of nine members but they gained a total of 5# so was not so bad
One day at a time

 current weight: 172.2 
 
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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,378
2/19/13 3:45 A

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I'm up and in leeway.......time to get my focus back and move more!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (80,576)
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2/18/13 10:30 P

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Thats awesome

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 42.4 
 
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MAYBER's Photo MAYBER SparkPoints: (76,283)
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2/18/13 9:05 P

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after missing four weigh in two of those were NM because of snow and ice
Weighed in today and had a gain of .6 so am sated with that still under the start number of the year
Hospice called with a volunteer who will come Monday morning so can attend meetings
One day at a time

Edited by: MAYBER at: 2/18/2013 (21:06)
 current weight: 172.2 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (80,576)
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2/15/13 8:09 P

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always forget to post here

lost 1.6

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 42.4 
 
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SOVTWALKER's Photo SOVTWALKER Posts: 11,763
2/13/13 10:55 P

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Hang in there Bernice! It sounds like you are under a lot of stress, so holding your own is a very good thing. Sending positive thoughts and hugs your way.

Bev

Fall seven times. Stand up eight.

-Japanese proverb-



“Nothing in this world can take the place of persistence.”


 current weight: 198.0 
 
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MAYBER's Photo MAYBER SparkPoints: (76,283)
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2/13/13 10:48 P

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Have not been to TOPS meeting for awhile but holding my own according to my scale
DH is in Hospice here at home due to a fall and hospitalization for dehydration
Kind of a roller coaster ride for me with good days and not so good days
Taking one day at a time

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SOVTWALKER's Photo SOVTWALKER Posts: 11,763
2/8/13 5:34 A

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Yes, this winter is wearing on me too. It really hasn't been exceptionally bad, but it seems like it has dragged on too long. We have had some very cold days, but we have also had some days with above normal temperatures. We have had snow, but each time we get some it warms up and melts, so the ground is mostly bare right now. That is going to change in a big way today, as we are expected to get at least a foot of new snow. I think for our area they are saying 10 - 16 inches, but one forecast says up to 2 feet.

I had a gain again last night. I don't think I did anything too bad, but I obviously didn't do enough good either! I really think the winter weather is a contributing factor as I seem to struggle at this time of year every year. Things should start to improve soon and I am hoping the scale will start heading in the right direction too. For now, I will keep plugging away and hope I can keep from gaining any more.

Bev

Fall seven times. Stand up eight.

-Japanese proverb-



“Nothing in this world can take the place of persistence.”


 current weight: 198.0 
 
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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,378
2/7/13 11:23 P

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Sometimes I think I have SAD and that is when I really have to get going on the exercise, otherwise, I would just eat anything and everything in sight. THis winter is getting me down, but I'm plugging on.....again 1 day closer to spring......however, we're supposed to get anywhere from 5-8" of snow tonight/tomorrow!!! UGH!!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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SOVTWALKER's Photo SOVTWALKER Posts: 11,763
2/5/13 6:22 P

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Being below goal is a good thing and staying below goal is even better. Good job Barbara! Yes, we are one day closer to spring. If we could believe the groundhog it might not be that far away, but I'm not sure I believe that!

Fall seven times. Stand up eight.

-Japanese proverb-



“Nothing in this world can take the place of persistence.”


 current weight: 198.0 
 
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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,378
2/5/13 11:13 A

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I turtled last night at TOPS.....1# below goal and before Christmas I was 4# below goal. THis winter weather is depressing; I am sooooooo ready for spring, and I just have to keep in mind.....we are 1 day closer to it!! PTL!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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SOVTWALKER's Photo SOVTWALKER Posts: 11,763
2/1/13 6:11 P

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Slow and steady is the best way to do it. Congratulations on your recent success and good luck keeping it going!



Fall seven times. Stand up eight.

-Japanese proverb-



“Nothing in this world can take the place of persistence.”


 current weight: 198.0 
 
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TOPS-TORTOISE's Photo TOPS-TORTOISE Posts: 275
2/1/13 11:03 A

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I was happy with the numbers on the scale this week. I lost 1.2 pounds. That's about 4 pounds in 3 weeks. I'm on a roll. Now I've gotta keep it rolling. I'm on the slow track, but that's ok. If I only lose 1 pound a week I know it's real fat that I'm losing, and not just water weight. Congratz to all who had losses. If you didn't, hang in there, next week will be better. See ya lighter!

The difference between
a winner and a loser is
a 'hare'


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SOVTWALKER's Photo SOVTWALKER Posts: 11,763
1/30/13 9:04 P

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Congratulations ladies!!!

emoticon emoticon

Fall seven times. Stand up eight.

-Japanese proverb-



“Nothing in this world can take the place of persistence.”


 current weight: 198.0 
 
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SPIRALDOWN's Photo SPIRALDOWN SparkPoints: (17,350)
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1/30/13 8:56 P

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loss of 1.75

2013....Healthy Me


 Pounds lost: 55.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (80,576)
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1/30/13 8:25 P

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lost 2.6

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 42.4 
 
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SOVTWALKER's Photo SOVTWALKER Posts: 11,763
1/28/13 6:51 P

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They had school here because the snow didn't start until after the kids were already at school. I think any activities scheduled for this afternoon and evening got cancelled though. Congratulations on being down even if it wasn't official!

Bev

Fall seven times. Stand up eight.

-Japanese proverb-



“Nothing in this world can take the place of persistence.”


 current weight: 198.0 
 
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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,378
1/28/13 11:13 A

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NO school today.....No TOPS tonight, but I'm down 2#, so that's good!! PTL!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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CC-2013 SparkPoints: (327)
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1/27/13 10:20 A

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jan-195 only 1 wt in so far for the month because of sickness or weather
emoticon

from mentor on the lake ,ohio
yesterday was the past ,tomorrow is the future and today is reality, today is a new day, a new start, a new beginning ,a new me, today is the first day of the rest of my life.....


 current weight: 191.5 
 
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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,378
1/22/13 4:46 P

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was up a pound and right at my goal. I gotta get with the program!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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SOVTWALKER's Photo SOVTWALKER Posts: 11,763
1/21/13 5:45 A

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I forgot to report in last Thursday. I had a small loss of .6. Not a lot, but at least it was in the right direction and was more than I had gained the week before, so I'll take it.

Bev

Fall seven times. Stand up eight.

-Japanese proverb-



“Nothing in this world can take the place of persistence.”


 current weight: 198.0 
 
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SPIRALDOWN's Photo SPIRALDOWN SparkPoints: (17,350)
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1/16/13 10:04 P

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LW 316.75
TW 315.25
Loss of 1.25 pds

2013....Healthy Me


 Pounds lost: 55.0 
 
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SOVTWALKER's Photo SOVTWALKER Posts: 11,763
1/16/13 5:42 P

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Leslie, you had a really big loss last week and it is always hard to avoid a gain following such a big loss. If you look at the two weeks together you still have a very nice loss.

Fall seven times. Stand up eight.

-Japanese proverb-



“Nothing in this world can take the place of persistence.”


 current weight: 198.0 
 
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155.75
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (80,576)
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1/16/13 4:02 P

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yikes i gained 2.4 time to get but busy

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 42.4 
 
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SOVTWALKER's Photo SOVTWALKER Posts: 11,763
1/15/13 6:21 P

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Congratulations Bernice and Barbara!

emoticon

Fall seven times. Stand up eight.

-Japanese proverb-



“Nothing in this world can take the place of persistence.”


 current weight: 198.0 
 
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171.5
155.75
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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,378
1/15/13 4:03 P

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Down a pound last night at TOPS.......2# below my goal.....shooting for that 7# under by the end of March!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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MAYBER's Photo MAYBER SparkPoints: (76,283)
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1/15/13 3:05 P

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Loss of 2.2 after two gains am pleased

 current weight: 172.2 
 
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SOVTWALKER's Photo SOVTWALKER Posts: 11,763
1/10/13 8:06 P

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Well, I weighed in tonight with a gain of .2. I know it was only 2/10 of a pound, but it was a GAIN and I am feeling a bit discouraged at the moment. I'll get over it, but it is very frustrating to have a gain this early in the year, especially when I worked at doing things right this week. No, I wasn't perfect but I did a whole lot more things right than I have been doing in a while.

Fall seven times. Stand up eight.

-Japanese proverb-



“Nothing in this world can take the place of persistence.”


 current weight: 198.0 
 
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SOVTWALKER's Photo SOVTWALKER Posts: 11,763
1/9/13 9:23 P

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Congratulations on the losses!

emoticon emoticon emoticon

Fall seven times. Stand up eight.

-Japanese proverb-



“Nothing in this world can take the place of persistence.”


 current weight: 198.0 
 
203
187.25
171.5
155.75
140
SPIRALDOWN's Photo SPIRALDOWN SparkPoints: (17,350)
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1/9/13 9:17 P

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LW-317
TW-316.75

2013....Healthy Me


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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (80,576)
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1/9/13 8:32 P

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loss of 7.4 lbs

current wt 194

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 42.4 
 
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SOVTWALKER's Photo SOVTWALKER Posts: 11,763
1/8/13 9:13 P

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Bernice, it is a starting point for the year and the only way to go from here is down!

emoticon

Fall seven times. Stand up eight.

-Japanese proverb-



“Nothing in this world can take the place of persistence.”


 current weight: 198.0 
 
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171.5
155.75
140
MAYBER's Photo MAYBER SparkPoints: (76,283)
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1/8/13 8:41 P

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Congrats to all the losers and to all the gainers am joining you
a big 2.6 gain from last year
it is a new year a new start a new beginning one weigh in at a time
have been under stress during the holidays and used the comfort of food
will get back on track
Best wishes to everyone
Keep your flame burning brightly in 2013
Bernice
emoticon


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SOVTWALKER's Photo SOVTWALKER Posts: 11,763
1/6/13 9:16 A

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Barbara, congrats on staying below goal! I hope the bruises heal up quickly from your fall and you can get back to the normal routine. Thank goodness you were not more seriously hurt!

Fall seven times. Stand up eight.

-Japanese proverb-



“Nothing in this world can take the place of persistence.”


 current weight: 198.0 
 
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171.5
155.75
140
BELLACUDDLES's Photo BELLACUDDLES Posts: 21,378
1/6/13 8:03 A

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up 2# but still below my goal. I did have a setback on the 20th...fell on my ceramic floor in the ktichen, tripping over my cat answering the phone, and hurt the whole right side, so still recovering from that and unable to lift my weights presently,l but I'll be able to soon!!It could have been so much worse!!I did not hit my head!! PTL!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
0
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18
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36
SOVTWALKER's Photo SOVTWALKER Posts: 11,763
1/3/13 7:52 P

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I hate to break the trend, since those who have posted so far did well over the holidays. I had a gain of 1.4 since my last weigh-in. Since it is the first weigh-in of the year it doesn't count as a gain, but it means I have another 1.4 to lose! I am putting it behind me and moving forward. As long as I go down from here I am okay with it.

Congratulations to all who lost or maintained over the holidays or are KOPS below goal!

Bev

Fall seven times. Stand up eight.

-Japanese proverb-



“Nothing in this world can take the place of persistence.”


 current weight: 198.0 
 
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SPIRALDOWN's Photo SPIRALDOWN SparkPoints: (17,350)
Fitness Minutes: (9,703)
Posts: 859
1/3/13 1:27 A

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Down a 1/4 of a pound... Pretty good for holidays

2013....Healthy Me


 Pounds lost: 55.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (80,576)
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Posts: 19,358
1/2/13 11:27 P

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I lost 1

current wt 201.4

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 42.4 
 
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BELLACUDDLES's Photo BELLACUDDLES Posts: 21,378
1/1/13 11:52 P

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I gained 2# but I am still below my TOPS goal.....working on getting 7 under, but for right now it1 under, so I gotta get movin more!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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MAYBER's Photo MAYBER SparkPoints: (76,283)
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1/1/13 7:24 P

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Post your weely weigh in losses emoticon or gains emoticon here
Best wishes to everyone

 current weight: 172.2 
 
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