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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
3/1/13 10:20 P

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Went to WalMart and got my fruits and veggies for the weekend. Burrrr it's cold outside.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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2BE-MY-BEST's Photo 2BE-MY-BEST Posts: 3,005
2/21/13 3:56 P

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Eating a healthy breakfast .

emoticon Go Nancy!

Jeremiah 17:7

“Blessed is the man who trusts in the Lord, And whose hope is the Lord.


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
2/17/13 7:24 A

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Step by Step...Day by day...is the only way!

~~Nancy~~




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2BE-MY-BEST's Photo 2BE-MY-BEST Posts: 3,005
2/17/13 1:42 A

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Eating more fruit and less junk food.

Jeremiah 17:7

“Blessed is the man who trusts in the Lord, And whose hope is the Lord.


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
2/15/13 3:43 P

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taking care of me...

Step by Step...Day by day...is the only way!

~~Nancy~~




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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
2/7/13 10:35 P

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walking

Step by Step...Day by day...is the only way!

~~Nancy~~




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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
2/1/13 9:40 P

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drinking my water

Step by Step...Day by day...is the only way!

~~Nancy~~




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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/26/13 9:50 P

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emoticon eating solid food for the first time since my teeth extraction.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
1/24/13 11:48 A

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drinking water

Step by Step...Day by day...is the only way!

~~Nancy~~




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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
1/19/13 8:48 P

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Step by Step...Day by day...is the only way!

~~Nancy~~




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CANDY58's Photo CANDY58 Posts: 17,590
1/19/13 8:37 P

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I did a power walk DVD 3 miles in 38 minutes


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
1/19/13 6:17 P

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Step by Step...Day by day...is the only way!

~~Nancy~~




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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/19/13 5:32 P

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That's cool Nancy. I went to our lake property and loaded up our truck with the firewood we cut all summer.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
1/19/13 2:44 P

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I spent 3 hours out in the sun.....helping cut wood!

Step by Step...Day by day...is the only way!

~~Nancy~~




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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
1/19/13 2:44 P

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Step by Step...Day by day...is the only way!

~~Nancy~~




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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/18/13 8:20 P

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8.693

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
1/18/13 12:00 A

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Step by Step...Day by day...is the only way!

~~Nancy~~




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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/17/13 9:23 P

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10,064 steps

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
1/17/13 7:04 P

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Step by Step...Day by day...is the only way!

~~Nancy~~




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CANDY58's Photo CANDY58 Posts: 17,590
1/17/13 6:57 P

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tracked my food and drank my water


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
1/16/13 11:29 P

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emoticon

Step by Step...Day by day...is the only way!

~~Nancy~~




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CANDY58's Photo CANDY58 Posts: 17,590
1/16/13 8:47 P

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I tracked my food, drank my water and walked 2.5 miles at the mall


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
1/10/13 8:55 P

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Step by Step...Day by day...is the only way!

~~Nancy~~




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CYNTHIAF1976's Photo CYNTHIAF1976 Posts: 1,032
1/10/13 8:52 P

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I made a healthy supper. Hit the spot.

There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/8/13 9:27 P

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1 mile walk challenge with Leslie Sanson. 20 dumbbell punches. Stair climbing.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
1/8/13 7:48 P

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emoticon to each of you!

Step by Step...Day by day...is the only way!

~~Nancy~~




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CYNTHIAF1976's Photo CYNTHIAF1976 Posts: 1,032
1/8/13 7:23 P

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I got up two day in a row at 4:52 so I could be walking in place by 5:00. 8000 steps.

There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/6/13 10:29 P

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Climbing stairs 20 times.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
1/6/13 9:00 P

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emoticon

Step by Step...Day by day...is the only way!

~~Nancy~~




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BIERMA Posts: 836
1/6/13 7:32 P

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Bought Bootcamp DVD and finished Day 6 emoticon

Proverbs 3:5-6
Trust the Lord with all your heart and do not lean on your own understanding, in all your ways acknowledge Him, and He will make your paths straight.


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/5/13 9:35 P

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I was up at 7;00 AM and went to get food for the elderly. Stood in line for 45 Min. outside in the cold. Loaded my Jeep then delivered the food to their houses. Then back home at 11:30 for lunch. Then I went to our lake property to get fire wood and stopped by my daughters and visited with my grand kids for a couple of hrs. Was home by 6:45, and had dinner, cleaned up and started Sparking. I'm really tired now.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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CYNTHIAF1976's Photo CYNTHIAF1976 Posts: 1,032
1/5/13 8:52 P

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I've stuck to my diet 5 days in a row!!

There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss


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RFJSJ50's Photo RFJSJ50 SparkPoints: (0)
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1/4/13 10:17 P

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Took my mom to a doctor's appointment and to the grocery store, dropped newspapers and plastics off for recycling, went to Bible study, did 30 minutes of ST and have walked for an hour - oh, yeah, add a 2 hour nap in there!
Sheila

Sheila
Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

DREAMS + DETERMINATION = SUCCESS


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KITKAT717's Photo KITKAT717 SparkPoints: (0)
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1/4/13 7:12 A

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I did my morning chores....then tracked everything in my book and on SP...tracked my waters (I tend to sneak in diet sodas rather than my waters).....and I worked out indoors to something different!

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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/2/13 10:06 P

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Not many steps today. I just hung out with hubby at home.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
1/2/13 8:57 P

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I went shopping. That might sound silly...but, I hadn't been anywhere for about 3 weeks...except to church. Was good to get out.

Step by Step...Day by day...is the only way!

~~Nancy~~




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CANDY58's Photo CANDY58 Posts: 17,590
1/2/13 8:55 P

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I packed my breakfast & lunch
drank all my water plus
walked 2 miles
tracked my food


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/1/13 8:40 P

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I climbed my steps 20 times today. Did 2 loads of laundry and vacuumed all carpets. Then I rested.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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CANDY58's Photo CANDY58 Posts: 17,590
1/1/13 8:23 P

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Today I watched movies. Eating wasn't bad, nothing to snack on. I did do 20 side bends and drank 7 glasses of water.
I have my lunch packed for tomrrow.
Tomorrow I hit the floor with both feet.

emoticon


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
12/31/12 8:12 P

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Just hanging around the house watching it snow. emoticon

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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CYNTHIAF1976's Photo CYNTHIAF1976 Posts: 1,032
12/31/12 4:19 P

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I joined this team!! emoticon

There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
12/30/12 9:23 P

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Two mile walk at the gym. Plus 30 min strength training.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
12/30/12 8:14 P

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took a nap

Step by Step...Day by day...is the only way!

~~Nancy~~




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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
12/27/12 5:57 P

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I find it hard to cut back on coffee in this cold weather.

Doing laundry today as Monday was a holiday.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
12/27/12 11:31 A

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trying to cut back on coffee

Step by Step...Day by day...is the only way!

~~Nancy~~




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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
12/24/12 4:29 P

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Shopping, cooking, baking, and cleaning. Salad for lunch.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
12/24/12 1:10 P

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ate veggies instead of chips

Step by Step...Day by day...is the only way!

~~Nancy~~




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12/24/12 1:10 P

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emoticon

Step by Step...Day by day...is the only way!

~~Nancy~~




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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
12/13/12 9:53 P

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I did water aerobics again today. My body is really tired.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
12/13/12 9:52 P

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I hope it helps too. Relax and take it One Step at a Time. ((Hugs))

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
12/13/12 7:14 P

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went to chiropractor....hopefully, help pain

Step by Step...Day by day...is the only way!

~~Nancy~~




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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
12/4/12 7:52 P

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I went to lunch with a Spark Friend and then shopped all day. We shopped till we almost dropped. LOL Oh what fun!

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
12/4/12 10:34 A

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emoticon

Step by Step...Day by day...is the only way!

~~Nancy~~




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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
11/27/12 8:20 P

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Washed all my bed linens and re-made the beds. The grand kids wet the bed. emoticon Mopped the kitchen floor and made a pot of potato soup.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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ELI_NANA's Photo ELI_NANA SparkPoints: (0)
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11/26/12 9:21 P

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Had 3 Balanced Meals with Snacks

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11/26/12 10:51 A

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I ate breakfast

Step by Step...Day by day...is the only way!

~~Nancy~~




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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
11/25/12 9:02 A

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That's emoticon

Step by Step...Day by day...is the only way!

~~Nancy~~




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MMMMMM4's Photo MMMMMM4 SparkPoints: (32,188)
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11/25/12 8:57 A

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prepared a veggie snack for tomorrow as it is going to be a very busy day. Pleased with myself for being prepared

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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
11/16/12 9:15 P

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Deer hunting and shivering my bones. LOL I'm home now and I'm still cold.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
11/16/12 11:19 A

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Step by Step...Day by day...is the only way!

~~Nancy~~




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LINDALOU142's Photo LINDALOU142 Posts: 2,906
11/16/12 7:11 A

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Thursday I went to lunch with friends and ordered chicken breast sandwich w/ fries. I only ate 1/2 of the sandwich, and 4 or 5 fries. I took the left overs home and gave the remaining fries to my husband and I had the other half a sandwich for dinner.

emoticon


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 106,307
11/15/12 5:56 P

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What steps did you take today to bring you closer to your goal(s)? They don't have to be big ones....each on counts!

Step by Step...Day by day...is the only way!

~~Nancy~~




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