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Step By Step... Day By Day

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  FORUM:   This & That
TOPIC:   What Steps Did You Take Today? 


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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
3/1/13 10:20 P

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Went to WalMart and got my fruits and veggies for the weekend. Burrrr it's cold outside.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


2BE-MY-BEST
2BE-MY-BEST's Photo Posts: 1,207
2/21/13 3:56 P

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Eating a healthy breakfast .

emoticon Go Nancy!


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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
2/17/13 7:24 A

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emoticon

~Nancy~










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2BE-MY-BEST
2BE-MY-BEST's Photo Posts: 1,207
2/17/13 1:42 A

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Eating more fruit and less junk food.


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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
2/15/13 3:43 P

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taking care of me...

~Nancy~










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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
2/7/13 10:35 P

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walking

~Nancy~










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-WRKNG2ABTTRME-
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2/1/13 9:40 P

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drinking my water

~Nancy~










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FISHINGLADY66
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1/26/13 9:50 P

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emoticon eating solid food for the first time since my teeth extraction.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
1/24/13 11:48 A

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drinking water

~Nancy~










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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
1/19/13 8:48 P

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emoticon

~Nancy~










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CANDY58
CANDY58's Photo Posts: 7,069
1/19/13 8:37 P

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I did a power walk DVD 3 miles in 38 minutes

May the God of hope fill you with all joy & peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
Romans 15:13


For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.

2 Timothy 1:7

Life without God is like an unsharpened pencil, there is no point.


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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
1/19/13 6:17 P

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emoticon

~Nancy~










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FISHINGLADY66
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1/19/13 5:32 P

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That's cool Nancy. I went to our lake property and loaded up our truck with the firewood we cut all summer.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
1/19/13 2:44 P

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I spent 3 hours out in the sun.....helping cut wood!

~Nancy~










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-WRKNG2ABTTRME-
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1/19/13 2:44 P

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emoticon

~Nancy~










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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
1/18/13 8:20 P

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8.693

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
1/18/13 12:00 A

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emoticon

~Nancy~










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FISHINGLADY66
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1/17/13 9:23 P

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10,064 steps

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
1/17/13 7:04 P

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emoticon

~Nancy~










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CANDY58
CANDY58's Photo Posts: 7,069
1/17/13 6:57 P

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tracked my food and drank my water

May the God of hope fill you with all joy & peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
Romans 15:13


For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.

2 Timothy 1:7

Life without God is like an unsharpened pencil, there is no point.


 April Minutes: 2,372
 
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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
1/16/13 11:29 P

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emoticon

~Nancy~










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CANDY58
CANDY58's Photo Posts: 7,069
1/16/13 8:47 P

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I tracked my food, drank my water and walked 2.5 miles at the mall

May the God of hope fill you with all joy & peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
Romans 15:13


For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.

2 Timothy 1:7

Life without God is like an unsharpened pencil, there is no point.


 April Minutes: 2,372
 
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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
1/10/13 8:55 P

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emoticon

~Nancy~










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CYNTHIAF1976
CYNTHIAF1976's Photo Posts: 969
1/10/13 8:52 P

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I made a healthy supper. Hit the spot.

There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss


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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
1/8/13 9:27 P

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1 mile walk challenge with Leslie Sanson. 20 dumbbell punches. Stair climbing.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
1/8/13 7:48 P

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emoticon to each of you!

~Nancy~










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CYNTHIAF1976
CYNTHIAF1976's Photo Posts: 969
1/8/13 7:23 P

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I got up two day in a row at 4:52 so I could be walking in place by 5:00. 8000 steps.

There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss


 Pounds lost: 40.0 
 
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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
1/6/13 10:29 P

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Climbing stairs 20 times.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
1/6/13 9:00 P

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emoticon

~Nancy~










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BIERMA
Posts: 836
1/6/13 7:32 P

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Bought Bootcamp DVD and finished Day 6 emoticon

Proverbs 3:5-6
Trust the Lord with all your heart and do not lean on your own understanding, in all your ways acknowledge Him, and He will make your paths straight.


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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
1/5/13 9:35 P

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I was up at 7;00 AM and went to get food for the elderly. Stood in line for 45 Min. outside in the cold. Loaded my Jeep then delivered the food to their houses. Then back home at 11:30 for lunch. Then I went to our lake property to get fire wood and stopped by my daughters and visited with my grand kids for a couple of hrs. Was home by 6:45, and had dinner, cleaned up and started Sparking. I'm really tired now.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


CYNTHIAF1976
CYNTHIAF1976's Photo Posts: 969
1/5/13 8:52 P

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I've stuck to my diet 5 days in a row!!

There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss


 Pounds lost: 40.0 
 
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RFJSJ50
RFJSJ50's Photo SparkPoints: (62,483)
Fitness Minutes: (54,808)
Posts: 10,602
1/4/13 10:17 P

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Took my mom to a doctor's appointment and to the grocery store, dropped newspapers and plastics off for recycling, went to Bible study, did 30 minutes of ST and have walked for an hour - oh, yeah, add a 2 hour nap in there!
Sheila

Sheila
Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

DREAMS + DETERMINATION = SUCCESS


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KITKAT717
KITKAT717's Photo SparkPoints: (2,475)
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1/4/13 7:12 A

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I did my morning chores....then tracked everything in my book and on SP...tracked my waters (I tend to sneak in diet sodas rather than my waters).....and I worked out indoors to something different!


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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
1/2/13 10:06 P

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Not many steps today. I just hung out with hubby at home.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
1/2/13 8:57 P

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I went shopping. That might sound silly...but, I hadn't been anywhere for about 3 weeks...except to church. Was good to get out.

~Nancy~










 Pounds lost: 30.0 
 
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CANDY58
CANDY58's Photo Posts: 7,069
1/2/13 8:55 P

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I packed my breakfast & lunch
drank all my water plus
walked 2 miles
tracked my food

May the God of hope fill you with all joy & peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
Romans 15:13


For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.

2 Timothy 1:7

Life without God is like an unsharpened pencil, there is no point.


 April Minutes: 2,372
 
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40
80
120
160


FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
1/1/13 8:40 P

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I climbed my steps 20 times today. Did 2 loads of laundry and vacuumed all carpets. Then I rested.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


CANDY58
CANDY58's Photo Posts: 7,069
1/1/13 8:23 P

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Today I watched movies. Eating wasn't bad, nothing to snack on. I did do 20 side bends and drank 7 glasses of water.
I have my lunch packed for tomrrow.
Tomorrow I hit the floor with both feet.

emoticon

May the God of hope fill you with all joy & peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
Romans 15:13


For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.

2 Timothy 1:7

Life without God is like an unsharpened pencil, there is no point.


 April Minutes: 2,372
 
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40
80
120
160


FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
12/31/12 8:12 P

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Just hanging around the house watching it snow. emoticon

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


CYNTHIAF1976
CYNTHIAF1976's Photo Posts: 969
12/31/12 4:19 P

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I joined this team!! emoticon

There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss


 Pounds lost: 40.0 
 
0
17.5
35
52.5
70


FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
12/30/12 9:23 P

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Two mile walk at the gym. Plus 30 min strength training.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
12/30/12 8:14 P

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took a nap

~Nancy~










 Pounds lost: 30.0 
 
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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
12/27/12 5:57 P

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I find it hard to cut back on coffee in this cold weather.

Doing laundry today as Monday was a holiday.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
12/27/12 11:31 A

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trying to cut back on coffee

~Nancy~










 Pounds lost: 30.0 
 
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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
12/24/12 4:29 P

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Shopping, cooking, baking, and cleaning. Salad for lunch.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
12/24/12 1:10 P

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ate veggies instead of chips

~Nancy~










 Pounds lost: 30.0 
 
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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
12/24/12 1:10 P

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emoticon

~Nancy~










 Pounds lost: 30.0 
 
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56.25
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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
12/13/12 9:53 P

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I did water aerobics again today. My body is really tired.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
12/13/12 9:52 P

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I hope it helps too. Relax and take it One Step at a Time. ((Hugs))

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
12/13/12 7:14 P

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went to chiropractor....hopefully, help pain

~Nancy~










 Pounds lost: 30.0 
 
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56.25
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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
12/4/12 7:52 P

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I went to lunch with a Spark Friend and then shopped all day. We shopped till we almost dropped. LOL Oh what fun!

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
12/4/12 10:34 A

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emoticon

~Nancy~










 Pounds lost: 30.0 
 
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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
11/27/12 8:20 P

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Washed all my bed linens and re-made the beds. The grand kids wet the bed. emoticon Mopped the kitchen floor and made a pot of potato soup.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


ELI_NANA
ELI_NANA's Photo SparkPoints: (2,870)
Fitness Minutes: (898)
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11/26/12 9:21 P

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Had 3 Balanced Meals with Snacks


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-WRKNG2ABTTRME-
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11/26/12 10:51 A

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I ate breakfast

~Nancy~










 Pounds lost: 30.0 
 
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-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
11/25/12 9:02 A

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That's emoticon

~Nancy~










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MMMMMM4
MMMMMM4's Photo SparkPoints: (21,977)
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11/25/12 8:57 A

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prepared a veggie snack for tomorrow as it is going to be a very busy day. Pleased with myself for being prepared


 current weight: 192.0 
 
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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
11/16/12 9:15 P

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Deer hunting and shivering my bones. LOL I'm home now and I'm still cold.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints


-WRKNG2ABTTRME-
-WRKNG2ABTTRME-'s Photo Posts: 90,807
11/16/12 11:19 A

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emoticon

~Nancy~










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LINDALOU142
LINDALOU142's Photo Posts: 2,834
11/16/12 7:11 A

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Thursday I went to lunch with friends and ordered chicken breast sandwich w/ fries. I only ate 1/2 of the sandwich, and 4 or 5 fries. I took the left overs home and gave the remaining fries to my husband and I had the other half a sandwich for dinner.

emoticon


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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-WRKNG2ABTTRME-
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11/15/12 5:56 P

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What steps did you take today to bring you closer to your goal(s)? They don't have to be big ones....each on counts!

~Nancy~










 Pounds lost: 30.0 
 
0
18.75
37.5
56.25
75


 
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