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IMREITE's Photo IMREITE SparkPoints: (249,608)
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8/21/14 9:56 P

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i am on day 20 of my 30 day plank challenge. tomotwoow i am up to 3 minutes. i have done 3 minute planks in the past so i can handle it. I am not sure about going up to 3.5 minutes. but it will come soon

Don't forget to be awesome.


 current weight: 241.8 
 
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IMREITE's Photo IMREITE SparkPoints: (249,608)
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Posts: 12,478
7/19/14 2:29 A

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Go out for lunch instead of having my portion controled lunch with melon. i was also in hte mood to get a shake or smoothie but i did not.

Edited by: IMREITE at: 7/19/2014 (02:30)
Don't forget to be awesome.


 current weight: 241.8 
 
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205.9
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IMREITE's Photo IMREITE SparkPoints: (249,608)
Fitness Minutes: (222,463)
Posts: 12,478
6/25/14 12:51 A

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I am currently doing a 200 squat challenge.

Don't forget to be awesome.


 current weight: 241.8 
 
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IMREITE's Photo IMREITE SparkPoints: (249,608)
Fitness Minutes: (222,463)
Posts: 12,478
11/11/13 9:54 P

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my challenge for november for exercise is to have 2 high intensity, 2 stremght training and 2 yoga/pilates workouts a week.
i did ok last week. i missed 1 yoga/pilates session. i started but did not get mentally focused to doing it.

Don't forget to be awesome.


 current weight: 241.8 
 
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IMREITE's Photo IMREITE SparkPoints: (249,608)
Fitness Minutes: (222,463)
Posts: 12,478
2/15/13 9:28 P

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i am keeping up with my workouts. some days i even fit in some extra exercise.

Don't forget to be awesome.


 current weight: 241.8 
 
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170
IMREITE's Photo IMREITE SparkPoints: (249,608)
Fitness Minutes: (222,463)
Posts: 12,478
2/2/13 2:05 A

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i just started the next segment of my befit in 90 challenge. 30 days are done. time for the next level.

Don't forget to be awesome.


 current weight: 241.8 
 
241.8
223.85
205.9
187.95
170
IMREITE's Photo IMREITE SparkPoints: (249,608)
Fitness Minutes: (222,463)
Posts: 12,478
12/9/12 8:37 P

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i did a low intensity day. i have been feeling really tight.

Don't forget to be awesome.


 current weight: 241.8 
 
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223.85
205.9
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DONNAEDA's Photo DONNAEDA SparkPoints: (106,277)
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9/15/11 8:24 P

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today I did 30 minutes on the treadmill. tomorrow I am going to try zumba with my girlfriend

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (108,958)
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9/15/11 4:33 P

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Try and exercise for at least 30 minutes a day for 5 days. Post your weekly exercise accomplishments.

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 171.4 
 
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