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Outsmarting Temptation

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  FORUM:   Challenges
TOPIC:   Exercise Challenge 


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IMREITE
IMREITE's Photo SparkPoints: (223,804)
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Posts: 11,265
11/11/13 9:54 P

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my challenge for november for exercise is to have 2 high intensity, 2 stremght training and 2 yoga/pilates workouts a week.
i did ok last week. i missed 1 yoga/pilates session. i started but did not get mentally focused to doing it.


 current weight: 238.0 
 
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IMREITE
IMREITE's Photo SparkPoints: (223,804)
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2/15/13 9:28 P

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i am keeping up with my workouts. some days i even fit in some extra exercise.


 current weight: 238.0 
 
239
221.75
204.5
187.25
170


IMREITE
IMREITE's Photo SparkPoints: (223,804)
Fitness Minutes: (205,281)
Posts: 11,265
2/2/13 2:05 A

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i just started the next segment of my befit in 90 challenge. 30 days are done. time for the next level.


 current weight: 238.0 
 
239
221.75
204.5
187.25
170


IMREITE
IMREITE's Photo SparkPoints: (223,804)
Fitness Minutes: (205,281)
Posts: 11,265
12/9/12 8:37 P

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i did a low intensity day. i have been feeling really tight.


 current weight: 238.0 
 
239
221.75
204.5
187.25
170


DONNAEDA
DONNAEDA's Photo SparkPoints: (92,459)
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9/15/11 8:24 P

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today I did 30 minutes on the treadmill. tomorrow I am going to try zumba with my girlfriend

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (104,098)
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9/15/11 4:33 P

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Try and exercise for at least 30 minutes a day for 5 days. Post your weekly exercise accomplishments.

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 168.6 
 
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