More power to you! I personally couldn't do it. I like my dairy and after knowing vegan vegetarians that take about 20-30 supplements a day due to lack of vitamins and minerals, I'll stick with the "moderation diet."
That's where I eat what I want in moderation. 95% of the time it's "all good." Whole wheat bread, pasta, lean meats, fish, fruits, and veggies. I do eat chocolate or sweets occasionally.
I also have a daughter that is recovering from an eating disorder, she is an lacto-ova vegetarian and has been put on many supplements. She is on a multivitamin/mineral, calcium, vitamin D, fish oil, and vitamin E. She also take biotin. So I don't limit/exclude ANY food in our house. She's doing much better, but healthy eating, and eating enough, will always be a challenge for her.
|8 Days until: Oklahoma 1/2 Marathon