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Parents of pre-teens and teens (ages 12 to 17)

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  FORUM:   Health, Nutrition & Exercise
TOPIC:   Exercise Minutes Per Week 


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SSTARK84
SSTARK84's Photo Posts: 165
1/2/13 9:01 A

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Between moving and the holidays have slacked for a few weeks but ready to go strong again. I am shooting for an hour a day 7 days a week so 420.


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ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
12/31/12 2:30 P

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Your very right it's better then sitting there doing nothing so start slow and increase from there

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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NJORDGAL
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12/31/12 2:16 P

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I "fell off the wagon" for a while, and am only just getting back into exercising. I've set a fairly low goal - 30 minutes per day on my Wii. It's better than nothing, right? emoticon

Vision without action is a daydream; action without vision is a nightmare -- Japanese Proverb


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ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
12/31/12 12:45 A

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How many exercise minutes do you shoot for each week....

I personally try to get in at least 450 a week....that's usually 1 1/2 hours a day for me...what's your schedule like with exercise


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,008 SparkPoints


 
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