I really like mine. I have the kind with adjustable weights, so the kettlebell goes from 5-25 lbs in 2.5 lb increments. I learned quickly to protect my arms with some thick sweat bands to avoid bruising. Until I got the technique down correctly, I banged my forearms alot! It is a great workout and worth the bruising.
Old things are passed away; behold, all things are become new! cst
“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.” (James 4:17, NIV)
Do anyone use Kettlebells as a workout....I just got some this weekend with a dvd but haven't used them yet....just wondering what others think of this workout
If You're tired or starting over stop giving up
Tema - Matteson IL
"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.