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WALLAHALLA's Photo WALLAHALLA SparkPoints: (260,379)
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6/27/12 12:29 A

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I really like mine. I have the kind with adjustable weights, so the kettlebell goes from 5-25 lbs in 2.5 lb increments. I learned quickly to protect my arms with some thick sweat bands to avoid bruising. Until I got the technique down correctly, I banged my forearms alot! It is a great workout and worth the bruising.

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

 Pounds lost: 8.0 
ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
6/26/12 11:00 P

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Do anyone use Kettlebells as a workout....I just got some this weekend with a dvd but haven't used them yet....just wondering what others think of this workout

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

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