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WALLAHALLA's Photo WALLAHALLA SparkPoints: (207,430)
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6/27/12 12:29 A

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I really like mine. I have the kind with adjustable weights, so the kettlebell goes from 5-25 lbs in 2.5 lb increments. I learned quickly to protect my arms with some thick sweat bands to avoid bruising. Until I got the technique down correctly, I banged my forearms alot! It is a great workout and worth the bruising.

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“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
6/26/12 11:00 P

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Do anyone use Kettlebells as a workout....I just got some this weekend with a dvd but haven't used them yet....just wondering what others think of this workout




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