Author: Sorting Last Post on Top ↓ Message:
OLGAINTX's Photo OLGAINTX Posts: 3,473
9/14/11 10:22 A

My SparkPage
Send Private Message
Reply
I also walk on treadmill. I walk with weight and it really adds for a great workout.

Olga
~~~~~~~~~~
It maybe too late to go back and make a new start, but it's not too late to make a new ending.

~~~~~~~~~~
I eat to live. I don't live to eat.
MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
9/14/11 10:18 A

My SparkPage
Send Private Message
Reply
Treadmill, elliptical, free weights, turbo jam videos, softball equip, volleyball, and football with my son. Whatever it takes to keep us moving and have some fun while doing it right! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
10
5
0
-5
-10
BLUEROSE73's Photo BLUEROSE73 SparkPoints: (119,011)
Fitness Minutes: (56,031)
Posts: 34,042
9/14/11 9:06 A

My SparkPage
Send Private Message
Reply
my running shoes these days. I'm running my first marathon on Oct 16. I'm getting nervous

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 212.2 
 
238
227.25
216.5
205.75
195
JENNIFER_67's Photo JENNIFER_67 SparkPoints: (34,166)
Fitness Minutes: (9,440)
Posts: 2,732
9/14/11 7:53 A

Send Private Message
Reply
I don't like going to the gym, so I've built up quite a collection of equipment for working out at home. I've got a treadmill and a Bowflex. I've also got a couple of different sizes of dumbells, a kettlebell, some resistance tubes, and a weighted bar. I've also got a balance ball (and another one in my office). I use all of this equipment, but my typical "go to" equipment is the treadmill (when the weather is bad), the Bowflex, and the balance ball.

Starting Fresh and Feeling Motivated

"If you think you can, or you think you can't, you're right."


 Pounds lost: 13.0 
 
0
30
60
90
120
ECONLADY's Photo ECONLADY Posts: 5,448
9/14/11 7:35 A

My SparkPage
Send Private Message
Reply
Balance ball

 current weight: 166.3 
 
166.3
159.725
153.15
146.575
140
DTFREE03 Posts: 2
9/14/11 7:23 A

My SparkPage
Send Private Message
Reply
I have a Total Gym. Does not require a lot of time, but I do some type of cardio along with it. That might be any fitness DVD, Wii, or just turn the tv on to a radio channel. Use your radio as well if you do not have access to this stuff. Use your canned goods (2 of the exact same ones) can be used as arm weights if you don't have any. A good chair from the kitchen to do dips. You can even stick your feet under the couch to help grip your feet for sit ups or crunches. I even used to do sit ups in the bathroom with my feet wrapped around the bottom of the toilet bowl, with shoes on, of course. Gravity, is the best trainer. You really don't need a lot of equipment. You can do it.

MENNOLY's Photo MENNOLY SparkPoints: (91,466)
Fitness Minutes: (64,040)
Posts: 8,369
9/14/11 7:07 A

My SparkPage
Send Private Message
Reply
Treadmill at home. otherwise the gym

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


 current weight: 208.0 
 
272
246.5
221
195.5
170
ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
9/14/11 6:34 A

Send Private Message
Reply
What are the things you use to workout...or do you go to the gym for your workout...







If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,166 SparkPoints
Page: 1 of (1)  

Report Innappropriate Post

Other Parents of pre-teens and teens (ages 12 to 17) Health, Nutrition & Exercise Posts

Topics: Last Post:
Pedometer Tracking 6/6/2014 11:13:18 PM
Trying New Veggies 5/9/2014 11:24:39 AM
What did you have for Dinner Last Night 11/27/2013 10:38:35 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21264x22491x44075621

Review our Community Guidelines