All under 200 calories and keep you feeling full longer because of the carb and protein/fat combinations
low fat mozzarella string cheese and an apple Carrots and Hummus Smoothie made with spinach, blackberries, Greek yogurt and agave. Chobani Non-fat Greek Yogurt Raw Snow peas Kale chips Frozen blueberries, grapes or bananas Clif mini bars Rye crisps and laughing cow light cheese Light multi-grain English muffin with 1 tsp smart balance and PB2
PB2 is awesome it is powdered peanut butter. I know it sounds yuck but it's not and it is only 45 calories per serving and has all the protein but not the fat of regular peanut butter. You are supposed to mix it with a little water, Has the consistency of natural peanut butter that way, you know the kind you have to stir. But I like to put a little bit of smart balance on my English muffin and then sprinkle that on top. Yummy and not bad for you at all.
Sorry I know I listed a ton, but I try to eat 6 small meals instead of three large ones. All around 200 calories or less. I have more but I think I should stop for now.
"Finish each day And be done with it. You have done what you could. Some blunders and Absurdities have crept in. Forget them as soon as you can."
Lets share healthy snacks here so that we can get some ideals on what to try...What are some of your favorite snacks
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Tema - Matteson IL
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