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SINCERELY4ME1O0's Photo SINCERELY4ME1O0 Posts: 363
1/14/13 5:17 P

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Today I had a bowl of Kashi Go Lean Crunch Honey Almonds and Flaxseed cereal. Yum!

~Letticia

Taking it one step at a time...


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/30/12 4:41 P

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my 15 yr old made me eggs with onions in them and a yogurt


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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MJREIMERS's Photo MJREIMERS Posts: 3,916
12/24/12 10:07 A

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Three glasses of water emoticon , a hard boiled egg, and a cup of coffee with whipped cream. (My own low calorie "mocha.") I have to save up for our traditional Christmas Eve pizza! emoticon

~Mako~


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/22/12 4:39 P

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eggs w/sausages along with soymilk


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/18/12 10:43 P

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Bagel with cream cheese and oatmeal


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/17/12 5:00 P

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today I had oatmeal with apples, soymilk and a banana



If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/16/12 9:28 P

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cereal and soy milk with orange juice


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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KIMBOLEAN SparkPoints: (16,714)
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12/9/12 11:51 A

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banana

All things are possible with God!!!


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SPARKLES4HIM's Photo SPARKLES4HIM Posts: 3
11/24/12 2:15 P

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I screwed up... I ate 2 pcs of leftover pie :( I was hungry, went to the frig and it was right there staring at me. I'm not going to beat myself up but I will start the spark again.

In a race, everyone runs... But only one person gets 1st prize, so run your race to WIN!


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COLLEENROSTE's Photo COLLEENROSTE SparkPoints: (121,442)
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11/16/12 3:13 A

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waffles (2) with raspberries and blackberries, and some vanilla greek yogurt

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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MS_PERCEPTION's Photo MS_PERCEPTION Posts: 895
11/14/12 10:49 P

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Smoothie (yogurt, banana, strawberries, milk, honey, protein powder, flaxmeal)

~Jessie~

You've got to want it more than you want the cupcake.

So, whether you eat or drink, or whatever you do, do all to the glory of God.
1 Corinthians 10:31 ESV


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MINAMU68 SparkPoints: (2,175)
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11/11/12 10:12 P

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McDonalds Egg McMuffin is actually pretty good where calories and protein are concerned. While it does have more fat than you'd like (12g), it is 300 calories and 18g of protein.

Greek yogurt is a good breakfast, 120 calories, about 13g of protein, and good even with no fat.

Edited by: MINAMU68 at: 11/11/2012 (22:12)
SONYALATRECE's Photo SONYALATRECE SparkPoints: (89,348)
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10/28/12 10:46 P

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Waffle, scrambled egg, sausage patty
Orange juice emoticon

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


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SONYALATRECE's Photo SONYALATRECE SparkPoints: (89,348)
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10/27/12 12:04 A

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Breakfast burrito
Water

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


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MJREIMERS's Photo MJREIMERS Posts: 3,916
10/19/12 8:58 P

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cup of coffee emoticon
Muscle Milk lite
Granny Smith apple

~Mako~


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SONYALATRECE's Photo SONYALATRECE SparkPoints: (89,348)
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10/18/12 12:27 A

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Starbuck's oatmeal
Venti low-fat White Chocolate Mocha

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


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LEOWYF SparkPoints: (178)
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10/16/12 8:05 A

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Whole wheat toast with blackberry jam
coffee with 2 oz cream
hard boiled egg
340 calories.

KALLEN5321 SparkPoints: (3,288)
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10/13/12 5:11 P

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two whole wheat bagel thins, toasted and spread with one measured tablespoon of peanut butter and a banana sliced on top. It's around 400 calories and my largest meal of the day.

KIMCOASTA's Photo KIMCOASTA Posts: 524
10/13/12 12:39 P

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2 slices wheat toast, fried egg, and cheese sandwich


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ABROCKHAUSEN SparkPoints: (1,151)
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9/18/12 4:44 P

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Special K Protein Plus cereal and a banana

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MYOHMYIM40 SparkPoints: (4,819)
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9/18/12 5:37 A

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Special K cereal and a banana

Cindy from Southeastern PA
Eastern Standard Time


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LISAMURPHY18 SparkPoints: (89)
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9/12/12 12:33 P

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Banana and ww lite string cheese

JEN40311's Photo JEN40311 SparkPoints: (21,403)
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9/6/12 9:19 P

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A plain bagel and lighte sausage

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2NDROUND's Photo 2NDROUND SparkPoints: (3,947)
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9/2/12 2:39 P

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Cinnamon oatmeal and banana

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JEN40311's Photo JEN40311 SparkPoints: (21,403)
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8/16/12 2:21 P

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Low sugar cinnamon/spice oatmeal and strawberries emoticon

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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
8/15/12 1:36 P

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cereal with soymilk & 1/2 bagel




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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JEN40311's Photo JEN40311 SparkPoints: (21,403)
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8/13/12 5:17 P

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A Good Grains bagel from Einsteins and 3 slices of turkey bacon.

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DENISEHESTER's Photo DENISEHESTER SparkPoints: (7,269)
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8/13/12 3:47 P

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1 hard boiled egg
raisin & spice oatmeal
16 oz water with grape flavoring

Denise Hester


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MJREIMERS's Photo MJREIMERS Posts: 3,916
8/11/12 6:22 P

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My husband made breakfast, 2 fried eggs, one piece of bacon, a piece of whole wheat toast with margarine and grape jam. It was yummy, but something I couldn't eat everyday! emoticon emoticon

~Mako~


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MOM2KATNISS's Photo MOM2KATNISS Posts: 300
7/21/12 8:44 A

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just had french toast that I made with Ezekiel raisin bread, eggs, almond milk, vanilla, cinnamon, and spread with natural pb. very satisfying.

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MJREIMERS's Photo MJREIMERS Posts: 3,916
7/8/12 5:55 P

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My "normal" breakfast lately is Baby Bell light cheese and 100 calorie chocolateMuscle Milk. (I'm not much or a breakfast eater.) I also drink a large glass of water that equals 24 ounces. emoticon Oh, I can't forget my cup of coffee.

~Mako~


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
7/2/12 8:13 P

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banana & yorgurt with orange juice

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,132)
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7/2/12 3:21 P

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oats, yogurt, berries, milk

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
6/30/12 5:45 P

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banana & yogurt

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,132)
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6/18/12 10:29 A

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oats, yogurt, berries, milk

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
160,132 SparkPoints
JBENKE's Photo JBENKE SparkPoints: (83,049)
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6/18/12 5:20 A

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Cereal

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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
6/17/12 1:18 A

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boiled eggs & wheat toast

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
5/23/12 10:34 P

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banana & orange juice

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
5/22/12 10:31 P

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banana & veggie fruit juice




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
5/20/12 11:33 P

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boiled egg, rasin toast and blended veggie & fruit juice




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
5/15/12 10:39 P

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yogurt & bagel

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
5/10/12 3:05 P

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yogurt, two strips of bacon, orange juice and a fruit & veggie blended juice




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
5/6/12 10:35 P

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banana & yogurt with orange juice




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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TCHRSHEA's Photo TCHRSHEA Posts: 221
4/25/12 12:58 P

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On Sunday night I made an Atkins crustless quiche with bacon and swiss cheese. Every morning this week I'm cutting myself a slice and topping it with some salsa. :)

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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (7,084)
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4/24/12 11:03 A

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I have been having odd cravings so breakfast.

Chick peas with balsamic vinegar
Strawberries
Glass of orange juice and
Oranges.

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MCSWIGAN's Photo MCSWIGAN SparkPoints: (15,909)
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4/10/12 10:21 A

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oatmeal squares with skim milk and coffee

"You don't have to be great to start, but you have to start to be great."


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
3/31/12 9:18 P

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banana & yogurt

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
3/22/12 12:14 A

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boiled egg, orange juice with banana and yogurt

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
2/12/12 10:54 A

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oatmeal, yogurt, banana & protein shake

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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BLONDEMUSE1970's Photo BLONDEMUSE1970 SparkPoints: (7,909)
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2/12/12 10:48 A

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I had "breakfast hash" - scrambled egg, 1/2 a small potato diced, turkey ham diced, onion, garlic, peppers all mixed together. Splash of hot sauce on top! Delish. Banana too.

Edited by: BLONDEMUSE1970 at: 2/12/2012 (10:49)
Stay strong and be blessed!

Sherry


No, in all these things we are more than conquerors through him who loved us. Romans 8:37


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2/10/12 1:48 P

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banana, protein shake & oatmeal




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
2/8/12 10:14 P

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oatmeal, protein shake banana and yogurt




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
2/7/12 9:41 P

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oatmeal with strawberry & banana smoothie

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
2/5/12 10:24 P

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yogurt & bagel

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
2/4/12 11:07 P

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protein shake, banana, yogurt

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
1/29/12 7:30 P

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1/2 bowl of cereal and orange juice




If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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