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7 and I do 45-60 minutes. That doesn't count the added sports with the kids throughout the week. It helps keep me sane!
"Do not destroy the work of God for the sake of food."
Romans 14:20a (NIV)
I run three mornings a week before work. And I try to walk the dogs every night, though life usually finds a way to give me a rest day sometime during the week. We're up to 5K a night with the dogs. I also try to do strength training 3 times a week.
Starting Fresh and Feeling Motivated
"If you think you can, or you think you can't, you're right."
At the gym 5-6 days a week
5 to 7 for 30 to 120 minutes
"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous
Carpe Diem! Seize the Day!
"Arriving at one goal is the starting point to another." John Dewey
what is your workout habit?....are you getting the recommened amount 20 mins at least 3 days a week
If You're tired or starting over stop giving up
Tema - Matteson IL
"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"