I run three mornings a week before work. And I try to walk the dogs every night, though life usually finds a way to give me a rest day sometime during the week. We're up to 5K a night with the dogs. I also try to do strength training 3 times a week.
Starting Fresh and Feeling Motivated
"If you think you can, or you think you can't, you're right."
what is your workout habit?....are you getting the recommened amount 20 mins at least 3 days a week
If You're tired or starting over stop giving up
Tema - Matteson IL
"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
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