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GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,640
8/16/12 5:59 A

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I lost a centimetre off my hips and bust since last measuring.

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
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BRMALLORY1986's Photo BRMALLORY1986 SparkPoints: (10,093)
Fitness Minutes: (7,430)
Posts: 193
4/21/12 10:12 P

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Congrats girl! It definitely is nice when you have victories like that. emoticon

If you are interested or know some people who may be, please follow my blog.
www.lowcarb-a-licious.com

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it."

- Goethe


 current weight: 252.5 
 
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BERINABOB's Photo BERINABOB SparkPoints: (97,060)
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Posts: 4,875
4/21/12 10:05 P

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Realizing I had walked uphill 3 blocks without being winded!

 Pounds lost: 51.5 
 
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BRMALLORY1986's Photo BRMALLORY1986 SparkPoints: (10,093)
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Posts: 193
4/15/12 11:09 P

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My NSV for the week 1 inch from my waist, a cute new purple dress, and a sexy new pair of heels (that I can actually walk in!!!) emoticon

If you are interested or know some people who may be, please follow my blog.
www.lowcarb-a-licious.com

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it."

- Goethe


 current weight: 252.5 
 
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IT*SNEVER2LATE's Photo IT*SNEVER2LATE Posts: 4,026
12/21/11 7:48 P

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How about NON-FOOD rewards? I bought some "skin" to put on my 2012 WW calculator, and also a 3-month food journal. Neither were expensive,and they will help me on my journey.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Sandy•*¨)

LIVE IT...DON'T DIET
----------------------------
I'M TOO YOUNG TO BE THIS OLD!
----------------------------
BOOP-OOP-A-DOOP!


 Pounds lost: 67.0 
 
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MTULLY's Photo MTULLY SparkPoints: (80,357)
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10/15/11 9:12 P

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My NSV this week was going to the store and not having any desire at all to buy any high calorie treat. With Halloween candy on every isle (or so it seemed), I think this is a major accomplishment. emoticon

Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


 current weight: 250.0 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (165,093)
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Posts: 12,090
10/14/11 11:05 P

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In this week's WW meeting, the leader made a suggestion that was as if a light went off in my head. She said if there's something you really like, have that, or half of it at the end of the day and that thought of what's waiting for you may help you avoid the food landmines throughout the day. For me, the half might be the dark chocolate and oat granola bars by Nature Valley

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.2 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (165,093)
Fitness Minutes: (30,374)
Posts: 12,090
9/18/11 1:03 P

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I took a friend for dinner last night at a restaurant that has insanely sized food portions. The online menu is not always current, so, while I thought I knew what I wanted, that changed when we got there.

I ate about a third of the meat and brought it home for two more meals! I tasted the dessert and let the others polish it off.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.2 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (165,093)
Fitness Minutes: (30,374)
Posts: 12,090
9/14/11 9:20 P

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My NSV today was discovering I can comfortably wear my size 14 slacks again!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.2 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (165,093)
Fitness Minutes: (30,374)
Posts: 12,090
9/13/11 9:42 P

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I really like this subject - I hope to find inspiration here. At the moment, nothing to contribute, but I will have in the future!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 185.2 
 
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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
9/13/11 9:22 P

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This can be anything that has advanced you.

Perhaps you got a compliment you didn't expect. Maybe you were able to fit into a smaller size.

Our victories don't always happen on the scale. It's a good practice to try to find a NSV every week, no matter what. When I was a receptionist, I can't tell you the number of members every week who would walk up to the scale and announce "Ugh, I don't know why I'm doing this I had such a bad week."
"Why?" I would ask.
"Well, my sister was in town and we went to dinner one night and had drinks and went out dancing ..."
"Sounds like you had a good time."
"We did. I was so much fun."
"That seems like a pretty good week to me. If my brother came to town and we caught a baseball game and had hot dogs and beer, it would be great!"

If they couldn't think of anything I would remind them that they had gotten together enough courage to get on the scale after a bad week. Then they'd get on the scale and ring up a 1.5 pound loss. Go figure.

So what was your NSV this week?

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


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