How are you feeling today?
Have you been able to stick to your plans? If yes, what is working for you... if no,, what is not working for you
Are you still riding the wave of euphoria with the prospects of some great goal?
Take the time to really dig deep and see if you are committed
to this change in your life or if there is a little part of you that
So often, people will lament about starting a diet
or weight loss program and by the 3rd day it's just too hard or
doesn't work. Really look at your plan and decide if you need
to tweak your ideas and changes. Remember, radically chang-
ing your whole lifestyle is very difficult. Consider taking a few
areas at a time and begin to ease into good healthy changes.
Our greatest glory is not in never failing, but in rising up every time we fail. ~Ralph Waldo Emerson
| current weight: 195.0