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LILYPAD12311's Photo LILYPAD12311 SparkPoints: (5,850)
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4/22/13 8:26 P

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emoticon Monday Blog Challenge!

Write a list of things that "stress you out". Then, next to each thing you have listed, write one thing that you can do to alleviate, or lighten the stress. When you know that you are heading into a stressful situation, use this as part of a plan of looking at the situation objectively.



I look forward towards reading your blogs! emoticon

~ Lily

Our greatest glory is not in never failing, but in rising up every time we fail. ~Ralph Waldo Emerson


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LILYPAD12311's Photo LILYPAD12311 SparkPoints: (5,850)
Fitness Minutes: (2,124)
Posts: 1,030
4/8/13 3:46 P

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Monday Blog Challenge:

Hold your hands out in front of you, palms down. Imagine that you have a total of six strings tied around your fingers. Write about the objects that are dangling from the strings.
emoticon

~ Lily

Our greatest glory is not in never failing, but in rising up every time we fail. ~Ralph Waldo Emerson


 current weight: 206.0 
 
238
212.5
187
161.5
136
LILYPAD12311's Photo LILYPAD12311 SparkPoints: (5,850)
Fitness Minutes: (2,124)
Posts: 1,030
4/1/13 11:58 P

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How are you feeling today?
Have you been able to stick to your plans? If yes, what is working for you... if no,, what is not working for you
Are you still riding the wave of euphoria with the prospects of some great goal?

Take the time to really dig deep and see if you are committed
to this change in your life or if there is a little part of you that
is reluctant.

So often, people will lament about starting a diet
or weight loss program and by the 3rd day it's just too hard or
doesn't work. Really look at your plan and decide if you need
to tweak your ideas and changes. Remember, radically chang-
ing your whole lifestyle is very difficult. Consider taking a few
areas at a time and begin to ease into good healthy changes.

~ Lily

Our greatest glory is not in never failing, but in rising up every time we fail. ~Ralph Waldo Emerson


 current weight: 206.0 
 
238
212.5
187
161.5
136
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