Write a list of things that "stress you out". Then, next to each thing you have listed, write one thing that you can do to alleviate, or lighten the stress. When you know that you are heading into a stressful situation, use this as part of a plan of looking at the situation objectively.
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current weight: 235.0
Fitness Minutes: (4,028) Posts: 1,086 4/8/13 3:46 P
How are you feeling today? Have you been able to stick to your plans? If yes, what is working for you... if no,, what is not working for you Are you still riding the wave of euphoria with the prospects of some great goal?
Take the time to really dig deep and see if you are committed to this change in your life or if there is a little part of you that is reluctant.
So often, people will lament about starting a diet or weight loss program and by the 3rd day it's just too hard or doesn't work. Really look at your plan and decide if you need to tweak your ideas and changes. Remember, radically chang- ing your whole lifestyle is very difficult. Consider taking a few areas at a time and begin to ease into good healthy changes.
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