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Dissertation Support

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Focus on Health
TOPIC:   Health Resolutions 2013 


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BABYGIRL112
BABYGIRL112's Photo Posts: 147
1/20/13 12:22 P

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My Health Resolutions 2013:

1) Continue to eat more greens and less processed foods
2) Workout at least for 30 minutes twice a week
3) Drink only water, coffee, and tea
4) Release dissertation stress with meditation/music/yin yoga
5) Lose 15 pounds to reach my ideal weight of 120 lbs.

I will do what it takes to be FIT before I turn 30!!!


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NEW-PAMELA-BERG
NEW-PAMELA-BERG's Photo Posts: 385
1/17/13 8:43 P

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Blue,
I know you had a really tough year too. When things get tough I sometimes forget to be thankful for all that I still have. Wishing you all the best in 2013

Never try to teach a pig to sing. It wastes your time and annoys the pig-unknown


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UNIQUEBLUE
UNIQUEBLUE's Photo Posts: 228
1/17/13 7:57 P

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Those are great resolutions! It can become hard sometimes when life is so difficult to remember to look for those blessings and be grateful for them.


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NEW-PAMELA-BERG
NEW-PAMELA-BERG's Photo Posts: 385
1/17/13 6:32 P

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I am continuing several journeys-weight loss, school, and exercise. My resolutions are simply to keep living life and recognizing how blessed I have been

Never try to teach a pig to sing. It wastes your time and annoys the pig-unknown


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UNIQUEBLUE
UNIQUEBLUE's Photo Posts: 228
1/17/13 8:49 A

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As I mentioned in 2012, I choose a theme each year, rather than a resolution. This year the theme is "Watch". There are several areas that this theme can help improve:

1. I will be watching with eager anticipation (not the same as passivity) what God will be doing in and through my life.

2. I will be watching (aware, mindful) the choices I am making for better health, such as tracking my food and exercise, paying attention to signals from my body, etc.

3. I will be watching myself grow and transform, as I use tools such as journaling, creative expression, etc. to record and observe my progress.


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UNIQUEBLUE
UNIQUEBLUE's Photo Posts: 228
1/17/13 8:44 A

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What are your resolutions or goals for 2013?


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