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ECHAVEZ2's Photo ECHAVEZ2 Posts: 915
5/29/12 1:26 A

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Perhaps it all starts with supplements. I am sure to take B Complex supplement with a multi vitamin that is suitable for my age along with Vit C to promote belly fat loss due to cortisol levels. Now I find that when I miss my vitamins, I really feel sluggish my mid afternoon. So I really make it a point to lay out vitamins and supplements the night before so that they are sitting there when I am getting ready for the day. I always have the energy I need and then some when I take charge and am consistent with my supplements.

http://www.freedieting.com/tools/calorie_c
alculator.htm#

http://www.fitwatch.com/weight-loss/fo
ods-that-burn-fat-the-top-10-lists-339
.html

http://www.fitwatch.com/shop/flatten-y
our-stomach-and-get-rid-of-your-belly-
once-and-for-all-with-these-amazing-fa
t-burning-secrets-222.html


 current weight: 177.8 
 
180
168.75
157.5
146.25
135
MOLLIESMAMA's Photo MOLLIESMAMA SparkPoints: (2,362)
Fitness Minutes: (1,940)
Posts: 162
5/12/12 6:36 A

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I find my energy slumps mid workout and try as I might I have not been feeling like I am performing to the best of my bodies ability

What do you do for an energy boost before a workout?
How soon after do you begin your workout?

Thanks for the advice :) Im focused on my goal, just tweaking things a bit to get my personal best!

Just for today

Progress not Perfection

If its important you will make time, If its not you will make an excuse


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