Perhaps it all starts with supplements. I am sure to take B Complex supplement with a multi vitamin that is suitable for my age along with Vit C to promote belly fat loss due to cortisol levels. Now I find that when I miss my vitamins, I really feel sluggish my mid afternoon. So I really make it a point to lay out vitamins and supplements the night before so that they are sitting there when I am getting ready for the day. I always have the energy I need and then some when I take charge and am consistent with my supplements.
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