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Jamie Eason's LIVEFIT 12-Week Trainer Challenge

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  FORUM:   RECIPES for LiveFit Plan
TOPIC:   Calorie count of the turkey muffins 


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BEPRESENT1
BEPRESENT1's Photo Posts: 16
 5/23/12 12:09 A

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The turkey muffins are at least 200 cals, is my guess.
I did a search on Cooking Light recipes for meatloaf nutritional information, and their recipes for meatloaf have the calorie at around 235-290. Most of the recipes use ground beef, one used ground turkey with ground pork.


LOWFATFOODIE
LOWFATFOODIE's Photo Posts: 860
 5/4/12 10:59 A

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that's the calories for 1 c. dry oats. So calorie counts of recipes vary based on ingredients. good thing you checked!

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MOLLIESMAMA
MOLLIESMAMA's Photo SparkPoints: (2,362)
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 5/4/12 5:16 A

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are they cooked or uncooked....ill recheck later. But Im not digging through the trash to look at the turkey package LOL

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LOWFATFOODIE
LOWFATFOODIE's Photo Posts: 860
 5/3/12 11:32 A

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Something is up with your oats. My oats are only 300 cal for 1 cup. Yours is double?! Also, you might want to buy leaner turkey (my 93% is only 160 cal for 4 oz)

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Jamie Eason's LIVEFIT 12-Week Trainer Challenge
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"SWEAT is just fat CRYING"

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 Body Fat %: 25.5
 
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KKC-318
KKC-318's Photo Posts: 203
 5/3/12 8:36 A

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good question, i dont think I ever paid attention when I made them! guess Sunday i'll have to do some math. poo

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MOLLIESMAMA
MOLLIESMAMA's Photo SparkPoints: (2,362)
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 5/3/12 8:13 A

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There is no possible way the website is right that each one has 80 calories....

turkey (220 for 4 oz) 2lbs=1760
oats 1 cup= 616
egg whites= 51 calories
veges=50
total=2477

divided by 12=206 each!

What am i doing wrong here ???



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If its important you will make time, If its not you will make an excuse


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