Author: Sorting Last Post on Top ↓ Message:
HILLRUNNER's Photo HILLRUNNER SparkPoints: (100,135)
Fitness Minutes: (97,082)
Posts: 11,143
1/26/14 3:16 P

My SparkPage
Send Private Message
Reply
Great looking recipes! I will be trying some!
emoticon

Mary ~~~Run when you can, walk if you have to, crawl if you must. Just NEVER give up.
I'm a warrior, I'm a runner, I'm an athlete!

BLC25 C.A.M.O. Crew Captain
GOLDEN ARROWS SQUADRON LEADER
Specialist
2014 Goals:
1. Run another half marathon
2. Lose 35 pounds
3. Jump, because the wings WILL appear!


 current weight: 183.2 
 
189
179.25
169.5
159.75
150
LINDAJOYWK's Photo LINDAJOYWK Posts: 5,266
11/1/12 6:26 A

My SparkPage
Send Private Message
Reply
Looking forward to checking it out. I went to a smoothie bar for lunch the other day & was
kind of disappointed-it seemed pretty basic-like what I might make at home-looking to
branch out a bit-great timing!

"It's not the mountains ahead that wear you out-it's the grain
of sand in your shoe"-unknown


 Pounds lost: 6.0 
 
0
13.75
27.5
41.25
55
MCAT830's Photo MCAT830 SparkPoints: (1,059)
Fitness Minutes: (484)
Posts: 46
10/2/12 9:05 A

Send Private Message
Reply
I was just about to post asking for ideas and saw this. Thanks, LFF! I'll browse these recipes this week when I work on my grocery list for the weekend! emoticon

 current weight: 160.0 
 
160
148.75
137.5
126.25
115
KKC-318's Photo KKC-318 Posts: 212
5/2/12 9:11 A

My SparkPage
Send Private Message
Reply
awesome LFF!

~Kristen~

.. )) -::-. .))
((. .. My Job Is Always -::-
-::- ((.* A Party!


 current weight: 226.8 
 
230
210
190
170
150
K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
Fitness Minutes: (18,533)
Posts: 2,950
5/2/12 7:37 A

My SparkPage
Send Private Message
Reply
Thanks for sharing LFF! I should mix things up and try some new proteing mixes. I have been pretty much drinking my chocolate (occasionally throwing in a tablespoon of PB). Now that I have vanilla for the recipes it opens me up to throwing in more stuff. Yummy:)

-Kristin

Co-Leader
Mud Runners and Obstacle Racers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53902


LOWFATFOODIE's Photo LOWFATFOODIE Posts: 992
5/2/12 2:06 A

My SparkPage
Send Private Message
Reply
I wont promise that all of these are lean and clean (I think I saw a burger!) but my yoga instructor shared this link and there are some great ideas in here (the peach thing look great!)
www.livestrong.com/slideshow/556857-
20
-delicious-protein-powder-recipes-thR>at-are-not-shakes/?utm_source=articl
eb
ottom&utm_medium=1#slide-1


Team Leader
Jamie Eason's LIVEFIT 12-Week Trainer Challenge
teams.sparkpeople.com/jamieeasonlive
fit


"SWEAT is just fat CRYING"

"History is not destiny"
Page: 1 of (1)  

Report Innappropriate Post

Other Jamie Eason's LIVEFIT 12-Week Trainer Challenge RECIPES for LiveFit Plan Posts

Topics: Last Post:
Dry Roasted Chickpeas 12/30/2013 8:21:47 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21213x52765x47870270

Review our Community Guidelines