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K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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4/26/12 12:32 P

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Thanks. I know I've seen her name pop up around the boards. I will check her out. I want to at least give it an attempt and see how the body responds. It's been tough figuring it out. Would love to find a complete dietary plan for vegan bodybuilding. If not, I will improvise.

Well, look at that. I see a blog that reads vegan burgers by STFRENCH. I must snatch the recipe:)

-Kristin

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LOWFATFOODIE's Photo LOWFATFOODIE Posts: 998
4/26/12 12:26 P

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Yes, edamame = soybeans so they are there.
I think I am actually eating LESS meat than I used to but I'd have a heck of a time going vegan. Vegetarian seems pretty doable but no milk or eggs would be rough. Divegoddess does vegan though if you need ideas she posts her food on her blog...

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K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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4/26/12 9:13 A

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I think that is the great thing about it. I fit it under my protein. Put it in salads. Have it in my veggie shakes. Love it! Am trying to find other things though, I may be relying on it too much. Trying to go to a vegan diet and it has been my staple food. Haven't been able to go completely vegan because I am overwhelmed with it right now, with the LF program and the Rookie Running program, it feels like too much change for me. lol

Thinking that if I make it to another round of LF I will try and do it vegan. Biting nails now....

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KKC-318's Photo KKC-318 Posts: 212
4/26/12 8:09 A

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I believe soybeans are the same thing and it's listed in veggies. Hope this helps a little!

~Kristen~

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K-GETTING-FIT's Photo K-GETTING-FIT SparkPoints: (46,876)
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4/26/12 8:06 A

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Morning:)

I also love edamame and eat it on this plan as part of my protein. We have talked about it around here. Wish there was a vegetarian options. I have some major food allergies that don't allow me to eat all of the foods on the list. I modify. When I do eat edamame, I eat frozen or fresh. I have been venturing onto vegan bodybuilder sites to get ideas.

Edited by: K-GETTING-FIT at: 4/26/2012 (09:07)
-Kristin

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MOLLIESMAMA's Photo MOLLIESMAMA SparkPoints: (2,362)
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4/26/12 5:39 A

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I love edamame but dont see it listed anywhere on the list? Is it allowed? I thought it would be a great source of protein but the beans are listed understarches....im confused about that also!

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