Thanks. I know I've seen her name pop up around the boards. I will check her out. I want to at least give it an attempt and see how the body responds. It's been tough figuring it out. Would love to find a complete dietary plan for vegan bodybuilding. If not, I will improvise.
Well, look at that. I see a blog that reads vegan burgers by STFRENCH. I must snatch the recipe:)
Yes, edamame = soybeans so they are there. I think I am actually eating LESS meat than I used to but I'd have a heck of a time going vegan. Vegetarian seems pretty doable but no milk or eggs would be rough. Divegoddess does vegan though if you need ideas she posts her food on her blog...
I think that is the great thing about it. I fit it under my protein. Put it in salads. Have it in my veggie shakes. Love it! Am trying to find other things though, I may be relying on it too much. Trying to go to a vegan diet and it has been my staple food. Haven't been able to go completely vegan because I am overwhelmed with it right now, with the LF program and the Rookie Running program, it feels like too much change for me. lol
Thinking that if I make it to another round of LF I will try and do it vegan. Biting nails now....
I also love edamame and eat it on this plan as part of my protein. We have talked about it around here. Wish there was a vegetarian options. I have some major food allergies that don't allow me to eat all of the foods on the list. I modify. When I do eat edamame, I eat frozen or fresh. I have been venturing onto vegan bodybuilder sites to get ideas.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.