Luther Sloans Cardio Challenge
-45 minutes of planned cardio a day earns you *12 points/day. Maximum points for the week are 72 points
*since the challenge is being posted a day late! Sorry!
**(This is a chance to earn bonus points and make up for previous weeks!)**
-Cardio must be planned and not part of typical daily activities i.e. walking to work, doing laundry, vacuuming.
Monday: 60 minutes, 12 pts
Tuesday: 45 minutes, 12 pts
Wednesday: 90 minutes, 12 pts
Thursday: 15 minutes, 0 pt
Friday: 60 minutes, 12 pts
Saturday: 60 minutes, 12 pts
Sunday: 30 minutes, 0 pts
Edited by: SHINYSILVRVOLVO at: 10/28/2009 (11:25)
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