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KDE12345's Photo KDE12345 Posts: 3,438
8/1/12 11:37 P

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I did not do #20. I will when my shoulder feels better. I started with 14 Gold and 5 Silver. I now have:

19 Gold (4 perfect scores)

Edited by: KDE12345 at: 8/2/2012 (19:35)
Kenya
DEBTOLOSE's Photo DEBTOLOSE SparkPoints: (59,888)
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8/1/12 10:43 P

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did not do # 18,19 or 20 workouts in Karate ended up with for July Challenge
14 Gold
2 Silver
1 Bronze
emoticon

Edited by: DEBTOLOSE at: 8/1/2012 (22:44)
One Step At A Time
Deb


 current weight: 211.6 
 
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184.75
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DEBTOLOSE's Photo DEBTOLOSE SparkPoints: (59,888)
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7/28/12 5:08 P

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Saturday
#16 Mixed Drills VI 439pts Gold
#17 Mixed Drills VII 528pts Gold

Edited by: DEBTOLOSE at: 7/28/2012 (20:28)
One Step At A Time
Deb


 current weight: 211.6 
 
214
204.25
194.5
184.75
175
CANDOK1260's Photo CANDOK1260 Posts: 6,164
7/25/12 5:14 A

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mixed drills ix
1337 pts
siler medals

CANDOK1260 as change her name from wiigal1260
karenmarie from cleveland oh
Eastern Time Zone (USA)

CAT ML LEADER
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 current weight: 152.2 
 
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CANDOK1260's Photo CANDOK1260 Posts: 6,164
7/23/12 5:06 A

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long form bronze medal 152 pts
mixed drill vi 752 pys silver medals
mixed drill II 371 pts gold medals

Edited by: CANDOK1260 at: 7/23/2012 (05:38)
CANDOK1260 as change her name from wiigal1260
karenmarie from cleveland oh
Eastern Time Zone (USA)

CAT ML LEADER
Aspire & Inspire Challenges
Stunning Silver Bells DECEMBER BSG
Active Apples June BSG Team

Aspire & Inspire Challenges Gloomy Ghouls OCTOBER

MANGOES ~ JUNE ASPIRE & INSPIRE
Aster September BSG Team BSG


 current weight: 152.2 
 
156
150.5
145
139.5
134
CANDOK1260's Photo CANDOK1260 Posts: 6,164
7/21/12 4:04 P

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mare form 80 pts bronze medal
mixed drill iv i got a silver but don;t rember the no of points
drill II i got 375 point silver medal
mixed drill vi 786 pts silver medal

Edited by: CANDOK1260 at: 7/23/2012 (05:26)
CANDOK1260 as change her name from wiigal1260
karenmarie from cleveland oh
Eastern Time Zone (USA)

CAT ML LEADER
Aspire & Inspire Challenges
Stunning Silver Bells DECEMBER BSG
Active Apples June BSG Team

Aspire & Inspire Challenges Gloomy Ghouls OCTOBER

MANGOES ~ JUNE ASPIRE & INSPIRE
Aster September BSG Team BSG


 current weight: 152.2 
 
156
150.5
145
139.5
134
SCIFIREADER's Photo SCIFIREADER Posts: 1,205
7/17/12 9:47 P

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#7 Offense and Defense 338 pt Silver up from 324 pt Silver
#9 Offense and Defense II 245 pt Gold up from 238 pt Silver
#15 Mixed Drills V 827 pt Silver up from 816 pt Silver
#5 High/Low Blocks 48 pt Perfect up from 47 pt Gold


Deb


"I am only one person and am not super human. I will accomplish all that I can and accept that some will be left. I will take care of ME because I am special."


 current weight: 190.0 
 
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DEBTOLOSE's Photo DEBTOLOSE SparkPoints: (59,888)
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7/14/12 10:04 P

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# 13 Mixed Drills III 270pts Gold (first time doing this)
# 14 Mixed Drills IV 415pts Gold (first time doing this)
# 15 Mixed Drills V 396pts Silver (first time doing this)

One Step At A Time
Deb


 current weight: 211.6 
 
214
204.25
194.5
184.75
175
KDE12345's Photo KDE12345 Posts: 3,438
7/14/12 2:45 P

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#19 Mixed Drills VIII (up from 1677 Silver) -- 1770 Gold

Kenya
KDE12345's Photo KDE12345 Posts: 3,438
7/12/12 7:45 P

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#16 Mixed Drills VI (up from 828 Silver) -- 904 Gold

Kenya
KDE12345's Photo KDE12345 Posts: 3,438
7/11/12 5:36 P

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#3 Backfist (up from 124 Gold) -- 134 Gold
#15 Mixed Drills V (up from 814 Silver) -- 871 Gold

Kenya
KDE12345's Photo KDE12345 Posts: 3,438
7/8/12 9:05 P

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#7 Offense & Defense (up from 358 Silver) -- 394 Gold
#8 Offense & Defense I (up from 204) -- 205 Gold
#9 Offense & Defense II (up from 231 Silver) -- 249 Gold

Kenya
DEBTOLOSE's Photo DEBTOLOSE SparkPoints: (59,888)
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7/8/12 11:01 A

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#12 Mixed Drills II 202pts Gold Previous 170pts
#9 Offense and Defense II 108pts Silver Previous 107pts


Edited by: DEBTOLOSE at: 7/8/2012 (19:39)
One Step At A Time
Deb


 current weight: 211.6 
 
214
204.25
194.5
184.75
175
SCIFIREADER's Photo SCIFIREADER Posts: 1,205
7/7/12 2:25 P

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#1 Forward Punch 80 pt Perfect
#2 Applying Punches 80pt Perfect
#3 Backfist 132 pt Gold

Deb


"I am only one person and am not super human. I will accomplish all that I can and accept that some will be left. I will take care of ME because I am special."


 current weight: 190.0 
 
190
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DEBTOLOSE's Photo DEBTOLOSE SparkPoints: (59,888)
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7/7/12 12:09 A

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Today I did

#9 Offense & Defense II 107pts Silver Previous 102pts

One Step At A Time
Deb


 current weight: 211.6 
 
214
204.25
194.5
184.75
175
DEBTOLOSE's Photo DEBTOLOSE SparkPoints: (59,888)
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7/5/12 4:57 P

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Today I did
#7 Offense & Defense 150pts Bronze Previous score was 148pts
#12 Mixed Drills II 170pts Silver (first time doing this workout)


One Step At A Time
Deb


 current weight: 211.6 
 
214
204.25
194.5
184.75
175
SCIFIREADER's Photo SCIFIREADER Posts: 1,205
7/4/12 8:03 P

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Way to go Deb, off to a great start!!

Deb


"I am only one person and am not super human. I will accomplish all that I can and accept that some will be left. I will take care of ME because I am special."


 current weight: 190.0 
 
190
180
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150
DEBTOLOSE's Photo DEBTOLOSE SparkPoints: (59,888)
Fitness Minutes: (55,997)
Posts: 3,753
7/3/12 10:30 P

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#1 Forward Punch 40pts Gold perfect score (previous the same)
#6 Inner & Outer Blocks 24pts Gold perfect score (previous 20pts Silver)
#2 Applying Punches 40pts Gold perfect score (previous the same)


One Step At A Time
Deb


 current weight: 211.6 
 
214
204.25
194.5
184.75
175
SCIFIREADER's Photo SCIFIREADER Posts: 1,205
7/3/12 8:11 P

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Let's change up again and go visit the Dojo, Karate for July. See how many golds you can get. If you already have golds go for perfect scores. As long as you try each day the results will show. Let's have fun. emoticon

Deb


"I am only one person and am not super human. I will accomplish all that I can and accept that some will be left. I will take care of ME because I am special."


 current weight: 190.0 
 
190
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