My goals for this month are to keep doing the basics as best as I can... The new pedometer is very accurate, and I do not seem to be getting the steps I was, but then I have not been walking as much. Going to try to incorporate walking while waiting at doctor offices and scanning facilities... The good thing about doing the Leslie Sansone CDs is I know the basic steps she uses, and I can do them in a small space... People may think I am weird walking in place in a hallway, but hey! I am taking care of ME! To take care of DH, I HAVE to take care of me... who cares what others think? I will be faithful to track my food each day, and at least touch base here every day.
Step into the unknown with confidence! Trust that in the darkness of that first step there will either be something solid to stand on, or you will be taught how to fly! Nothing tastes as good as living with less pain feels!
current weight: 193.8
Fitness Minutes: (10,075) Posts: 645 2/3/12 4:31 A
February goals are lose 4 lbs from 149.5lb reduce my salt intake. Get the BP down and make the doc happy. Exercise a little. I have found that upping my exercise along with a full time job, 12 hours home to office travel each week and a 4 apartment house with large garden to keep spick and span while looking after the other issues around elderly parents who both share my home, knocks me for six. I count housework harder that dusting part of my exercise plan
Every day I look at my own worst enemy in the mirror. Some day we will be friends. My ticker is lbs not kilos
current weight: 331.0
Fitness Minutes: (4,058) Posts: 1,408 2/2/12 7:43 P
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