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SHAKENMA's Photo SHAKENMA SparkPoints: (37,752)
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Posts: 13,150
2/15/12 8:24 A

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Goal today-Stay away from high carb food. Period.

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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CATHOLICCORGI's Photo CATHOLICCORGI Posts: 3,999
2/5/12 8:34 A

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My goals for this month are to keep doing the basics as best as I can... The new pedometer is very accurate, and I do not seem to be getting the steps I was, but then I have not been walking as much. Going to try to incorporate walking while waiting at doctor offices and scanning facilities... The good thing about doing the Leslie Sansone CDs is I know the basic steps she uses, and I can do them in a small space... People may think I am weird walking in place in a hallway, but hey! I am taking care of ME! To take care of DH, I HAVE to take care of me... who cares what others think? emoticon emoticon
I will be faithful to track my food each day, and at least touch base here every day.
emoticon

Step into the unknown with confidence! Trust that in the darkness of that first step there will either be something solid to stand on, or you will be taught how to fly!


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SLIMMERME13155's Photo SLIMMERME13155 SparkPoints: (11,518)
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2/3/12 4:31 A

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February goals are
lose 4 lbs from 149.5lb
reduce my salt intake.
Get the BP down and make the doc happy.
Exercise a little. I have found that upping my exercise along with a full time job, 12 hours home to office travel each week and a 4 apartment house with large garden to keep spick and span while looking after the other issues around elderly parents who both share my home, knocks me for six. I count housework harder that dusting part of my exercise plan


Every day I look at my own worst enemy in the mirror. Some day we will be friends. My ticker is lbs not kilos


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THISISFORMENOW's Photo THISISFORMENOW SparkPoints: (11,137)
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2/2/12 7:43 P

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emoticon Check out my blog! (Titled: Feb 1st 2012)

~Amanda~




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SHAKENMA's Photo SHAKENMA SparkPoints: (37,752)
Fitness Minutes: (25,022)
Posts: 13,150
2/2/12 8:32 A

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****Please reply here or do a blog...do not start another thread about your February goals*****


Setting goals is a great way to be accountable. It gives you something to reach for and you can set any number of goals...

-Personal life
-Exercise related
-Healthier food choices
-Tracking more on Spark
Etc...

You get the point.


Your challenge:

1. How did you do in January?

2. Set your goals for the month of February. If you blog come back and let us know so we can check it out.

We are a team! .

Allow no excuses!

********Please reply here or do a blog...do not start another thread about your February goals*****

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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