My goal for January is to finish The Spark and complete the 28-Day Breakthrough
Step into the unknown with confidence! Trust that in the darkness of that first step there will either be something solid to stand on, or you will be taught how to fly! Nothing tastes as good as living with less pain feels!
current weight: 193.8
Fitness Minutes: (4,058) Posts: 1,408 1/2/12 12:57 P
December goals - Did rather well with tracking fitness and nutrition. Cleaning and organizing didn't really take off until the end of the month, but I received an unprecedented amount of cooperation from other family members, so the clutter is substantially diminished.
January goals - Keep daily tracking of fitness and nutriiton. Use the Wii at least once a day. Organize my teaching supplies to reflect my current teaching load. Get DH to set up the scanner function on the printer, so I can start scanning in old family pictures into the computer before they get irredeemably damaged by damp and mold.
The future starts now.
current weight: 167.0
Fitness Minutes: (6,995) Posts: 296 1/2/12 2:28 A
December's results - - water, at least 8 glasses daily. - used Spark Recipes to find new, enjoyable, healthy meal options. - lost the 4lb. I wanted to, but gained it back again over Christmas/New Year, so guess its a fail on that one! - 2000+ minutes of exercise - I did 2,355 minutes.
January's goals - - water, 8 glasses minimum daily, more when the weather is so hot! - try at least one new Spark Recipe each week. - lose those 4lb. again, plus a little extra, hopefully. - aim for 2,500 minutes of exercise this month. - continue to believe I CAN achieve whatever I want in this life, if I'm prepared to work towards achieving it, and NOT give up when I'm almost there, as I realised a few days ago I have done most of my adult life... soon as a goal is within sight, I seem to just lose focus. No more!
I also posted a slightly amended version of this post as a blog.
Edited by: BACKUPAGAIN at: 1/2/2012 (03:09)
I deserve to be healthy and happy, and no one can do that for me but myself!
current weight: 144.0
Fitness Minutes: (33,588) Posts: 13,161 1/1/12 8:08 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.