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YOITLE's Photo YOITLE SparkPoints: (8,006)
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10/5/11 8:25 A

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9 a day, and I realllllly start walking funny at the end of a 30-minute brisk walk with no bathroom on the route! Kegel, Kegel, Kegel.

The future starts now.


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BACKUPAGAIN's Photo BACKUPAGAIN SparkPoints: (5,249)
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10/5/11 6:27 A

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emoticon emoticon emoticon emoticon emoticon but working on increasing it to 8 x 250ml. glasses per day.

I deserve to be healthy and happy, and no one can do that for me but myself!


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SHAKENMA's Photo SHAKENMA SparkPoints: (37,396)
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10/4/11 9:48 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon For the last 3 days and lots of trips to the bathroom emoticon

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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BACKUPAGAIN's Photo BACKUPAGAIN SparkPoints: (5,249)
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10/4/11 12:33 A

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For Sunday - emoticon emoticon emoticon emoticon

I deserve to be healthy and happy, and no one can do that for me but myself!


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BACKUPAGAIN's Photo BACKUPAGAIN SparkPoints: (5,249)
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10/1/11 10:06 P

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4 x 250ml. glasses per day for Saturday again, which seems to be all I can manage before even the sight of another glass makes me feel nauseous. Working towards increasing it gradually though, maybe an extra glass per week. emoticon emoticon emoticon emoticon

I deserve to be healthy and happy, and no one can do that for me but myself!


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SHAKENMA's Photo SHAKENMA SparkPoints: (37,396)
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9/29/11 10:16 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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TREE1984's Photo TREE1984 SparkPoints: (5,168)
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9/29/11 9:55 P

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Four big glasses (comes out to be about 8 cups)

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FABULOUS7110 SparkPoints: (1,356)
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9/29/11 6:47 P

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On my third glass....

SHAKENMA's Photo SHAKENMA SparkPoints: (37,396)
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9/27/11 9:42 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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KARACAW's Photo KARACAW Posts: 50
9/27/11 10:05 A

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I drink the majority of my water in the afternoon/early evening. I'd like to work on starting on the water earlier in the day, but right now coffee seems to take precedence. emoticon

emoticon

Each and every moment has infinite potential and infinite energy, so approach life one moment at a time.

I am a fledgling artist. You can view my paintings here:

www.facebook.com/pages/CdnArtyWife/2
27874613957842


www.paintingsilove.com/artist/karala
ng


www.runningmania.com/forum


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SLEDGE5A SparkPoints: (556)
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9/27/11 9:30 A

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5 glasses already

GARIMACS SparkPoints: (195)
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9/27/11 2:06 A

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i have drank 4 glasses yet

SHAKENMA's Photo SHAKENMA SparkPoints: (37,396)
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9/25/11 5:02 P

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emoticon emoticon emoticon emoticon emoticon emoticon

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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SHAKENMA's Photo SHAKENMA SparkPoints: (37,396)
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9/5/11 12:13 P

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Come and post how much water you drank today. Every glass you drink is important and this will help you see your progress.

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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