This ideas was given to me by a fellow member. Let's try to take care of ourselves in non-food ways, in addition to getting healthy physically. Each day, take time out for yourself and post what you've done for yourself. Remember, taking time for ourselves is not selfish, it is important to our health and happiness.
People may never believe what you say, . . .But they will always believe what you do!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.