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Good advice before my tempo run tomorrow - guess I'd better not slack off
He has told you what is good and what the Lord requires of you:
to do justice; to love kindness; and walk, humbly, with your God.
rules of success*
7. Measure your effort
Go too hard on easy days and you won't have the energy for speed sessions and long runs. Go too slow during hard workouts and you won't push your fitness to the next level. Use pace, heart rate, or the talk test to ensure you're working out at the right intensity and reaping the intended benefit of every run.
*Amby Burfoot (from Runnerís World) suggests following these bedrock principles to achieve your goals
leader: Master Runners-40 and over