rules of success* 7. Measure your effort Go too hard on easy days and you won't have the energy for speed sessions and long runs. Go too slow during hard workouts and you won't push your fitness to the next level. Use pace, heart rate, or the talk test to ensure you're working out at the right intensity and reaping the intended benefit of every run. ____________ *Amby Burfoot (from Runnerís World) suggests following these bedrock principles to achieve your goals
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