Has anyone else tried this Iron Strength workout for runners originally posted in December 2011 on the runner's world site? www.runnersworld.com/workouts/ironstrength
I found it quite challenging plus it provides the plyometric approach I've need to add to my xt routine which includes some PT exercises & pilates. I've done it twice now & I plan to do it weekly.
I used to cycle for xt, too. My stationary bike broke and my regular bike keeps getting flats and it's too much of a pain to go use the stationary bike at my work gym. I prefer to ride outdoors.
I should get back to swimming, too, which I enjoy. I quit about a year ago because the pool on Saturday mornings was just too crowded for me to get any pleasure out of it. I need to try a different time or day.
Ann in Los Angeles
BLC24 Ivory Falcons
BLC23 Ivory Falcons
LA Cancer Challenge 10K (27 October 13) 1:04:04
Palm Springs Half Marathon (9 February 2014) 2:11:05
Papa John's 10-miler (Louisville, 22 March 2014)
| current weight: 149.6