When I started running a little over a year ago, I ran two days a week pretty consistently. Added the 3rd day this fall and that is where I am. Typically it is Tuesday, Thursday and either Saturday or Sunday. So I'm guessing you are running on back to back days, and that is something I have not yet tried. Up to this point, I assumed I needed the day break in order to heal, but I'm curious how you feel after a back to back run, and do I need to be adding a 4th and eventually 5th day of running.
Thanks for bringing this up -- I am VERY curious now!
Team Leader, 50+ Males and Homebrewing
SW = 287 (01/08/07)
1st Goal Weight = 210
2nd Goal Weight = 199
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
Final Goal Weight = 179
|54 Maintenance Weeks